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"While it is never too late to start a healthful diet to prevent heart disease, it is certainly never too early,” Continuing, “The best way to cultivate healthy blood vessels in adults,[link widoczny dla zalogowanych], it seems, is to feed our children well."
"These findings suggest that a lifetime pattern of low consumption of fruits and vegetables is related to arterial stiffness in young adulthood,[link widoczny dla zalogowanych]," said a news release from the American Heart Association. And that "Parents and pediatricians have yet another reason to encourage children to consume high amounts of fruits and vegetables."
By age 12, children in the highest heart disease risk factor group had a 48 percent increased risk of thicker carotid arteries, and 56 percent by age 15.
This, and other studies clearly show that heart disease can begin early in childhood and adolescence, and manifests later in life.
Remember, Health is a Choice.
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For the study, researchers looked at lifestyle factors and measured the pulse of 1,622 persons who took part in the ‘Cardiovascular Risk in Young Finns’ Study.
The participants ranged in age from 3 to 18 when the study began, and were followed for 27 years.
We’ve long known that increased vegetable and fruit intake are good for our health in general,[link widoczny dla zalogowanych], and good for our cardiovascular health in particular.
Atherosclerosis is a condition in which plaque -- consisting of fat,[link widoczny dla zalogowanych], cholesterol, and other particles -- builds up inside the arteries, narrowing and hardening the arteries. This narrowing and hardening makes the heart work harder to pump blood,[link widoczny dla zalogowanych], increasing blood pressure, at the same time.
A recent study found that children as young as 9 years old may already be exhibiting health problems such as high blood pressure that put them at risk for heart disease and stroke as adults.
In the second study, Finnish researchers found that children as young as 9 who had the most risk factors for heart disease -- including high levels of cholesterol, high blood pressure and a greater body mass index -- faced a greater risk of thicker carotid artery walls as adults, an early sign of heart disease.
"Of the individual risk factors, childhood obesity was the most consistently associated with vascular changes across different age groups," he said.
Prevention of atherosclerosis should start in childhood, adding, "We should make all efforts to keep our kids fit, not fat."
The researchers also assessed "pulse wave velocity" -- a measure of arterial stiffness,[link widoczny dla zalogowanych].
The researchers found that those young people who ate fewer vegetables and fruits had stiffer arteries,[link widoczny dla zalogowanych]. But those who ate the most vegetables and fruits had a pulse wave velocity much lower than people who ate fewer fruits and veggies.
Besides low fruit and vegetable consumption,[link widoczny dla zalogowanych], other lifestyle factors such as lack of physical activity and smoking in young adults is also associated with pulse wave strength in adulthood.
It's a process that can take many years. However this study shows that what we eat,[link widoczny dla zalogowanych], even in childhood,[link widoczny dla zalogowanych], can help prevent the condition.
We know that a diet rich in fruits and vegetables may help ward off atherosclerosis in children as they grow into adulthood, and can remediate even advanced conditions of heart disease.
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Self-Hypnosis. This is a great method of relaxation and helps individuals get in touch with their unconscious thoughts and feelings. One advantage to this is that it alleviates the need to have someone else involved; you can do it yourself.

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Today, there are mover 4 Billion uses of mobile phones around the world and it is evident that more people have access to cell phones as against PCs and laptops. This is an audience one simply cannot afford to ignore.
Mobilizing Your Website:
Consider the limitations of viewing images and fancy styles on a small screen and get rid of all the additional material that is of minimal relevance from a larger perspective,[link widoczny dla zalogowanych].
Mobilizing a website is a very different concept from minimizing the dimensions of the web portal,[link widoczny dla zalogowanych]. One must not treat the mobile portal as a subset of the original website but treat it is a separate platform that provides quick access to relevant information and tools that are vital to your audiences,[link widoczny dla zalogowanych].
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The first thing to keep in mind as a new age mobile web developer is to treat the mobile web space as an independent experience rather than as an extension of its desktop counterparts,[link widoczny dla zalogowanych]. Mobile web development offers an array of possibilities in interaction and engaging with internet users on cell phone devices,[link widoczny dla zalogowanych].
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The Audience Base:
A developer must also gain a clear understanding on the profile of the target audience, what would be their possible requirements be from the website or the application that you are designing and how relevant in your content to the audience that you intend to communicate with. Your mobile web design must use appropriate tools that help you deliver an easy to navigate and content-rich browsing experience.
Who is your Audience,[link widoczny dla zalogowanych]?
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More and more users are moving to their smart phones to gain instant access information on the web, on the go. The enhanced availability of WAP 2.0 devices and the surge of XHTML developers are further booting the growth of mobile website development.
When you undertake a mobile web development exercise, it is vital that you have a clear understanding of the context of the environment you are going to work on and communicate through. You need to understand the possible ways your audiences are going to gain access to your content and information and exploit all possible options with respect to creating a user-friendly,[link widoczny dla zalogowanych], easy to access and browse mobile web platform.
In conclusion, there is an array of options when it comes to creating a browsing experience for your target audiences on the mobile that match the desktop experience. A practical approach is key to effective mobile web development.
A common mistake a number of mobile web development technicians make is that while focusing on redesigning the aesthetics of the portal to make it more compatible to the small screen on a cell phone, they tend to ignore the context,[link widoczny dla zalogowanych], content and component needs of the audiences.
As a mobile web developer, one does not necessarily need to add any particular technical skill sets than you mostly likely already possess. Developers can use WML,[link widoczny dla zalogowanych], XHTML Mobile Profile,[link widoczny dla zalogowanych], Basic and even c HTML to design some really interesting and engaging mobile web tools for the benefit of their clients.
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Of course, you should not forget to make the title interesting to hook the readers to read your article or press release. It will help to communicate easily with your customers and can drive traffic to your website.

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Making sure your website or blog has original content is first and foremost. The first thing the search engines look for when indexing your site,[link widoczny dla zalogowanych], is your content. Make sure your content is original or it will take longer to get your site indexed. You won't have an easy time of getting a high ranking if your site content is constantly duplicated. Creating original content is quite simple when you know your niche markets well. Many marketers will hire copy writers to write their copy rather than doing it themselves. You simply have to focus your efforts on good copy even before you get indexed. Secondly, a crucial step that every website needs to take is to create a sitemap. You need to create both HTML and XML sitemaps for best results. It's imperative that these sitemaps link to every single page of your site. Get your link to your sitemap into your headers and footers on every page of your site. Make the search process easier for the search engines to get you indexed by having a good sitemap.
Webmasters all know the value of high quality traffic, especially when it's free. There are many methods for gaining exposure for your website or blog,[link widoczny dla zalogowanych], but none of them compare with the kind of traffic search engines like Google can generate. You can literally expect thousands of visitors to your site every day,[link widoczny dla zalogowanych], if you get ranked for the right keywords. You need to get your website indexed in the search engines before working on getting ranked. So what can you do to get the search engines to notice your site and index it?
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QuickStep 1: Identify those key influencers who are happy with your offerings
QuickStep 2: Capture quotes and examples, validate,[link widoczny dla zalogowanych], and gain approval to use them
With emails, I’ll frequently respond to a client with thanks for their kind words, then ask if I can quote them. I’ll let them know how I want to use the quote,[link widoczny dla zalogowanych], and if it isn’t clear, will paraphrase the quote I’d like to use.
Now that you have testimonials,[link widoczny dla zalogowanych], don’t forget about them! Incorporate them into your selling activities throughout the sales cycle. Go beyond including them in proposals or offering them as references during the decision process. Rather, use your client’s voice and share the good word to attract and win new prospects!
Consider capturing quotes for email signature lines, podcasts,[link widoczny dla zalogowanych], webcast stories, article bi-lines,[link widoczny dla zalogowanych], press releases, blogs, and social networks as you use them.
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The next time your prospect mentions an issue they’re grappling with, you’ll be able to say, “You know, we helped a client just like you save $x by…”
In today’s economy you need every advantage in your sales kit. Prospects are scrutinizing all requests for their time and each purchase decision. You want to pass their piercing investigation but the sales tools you’ve used in recent years aren’t cutting it. You need something more, and testimonials are the answer. They can be the difference maker in not just winning opportunities but also in attracting attention in the first place.
Getting through prospect filters requires building their confidence in your past successes and current promises. Use your delighted customers to tell their stories, share the results they’ve experienced, and promote the value of working with you.
By Kendra Lee
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Beyond their satisfaction,[link widoczny dla zalogowanych], current customer testimonials will help you build your credibility and protect your reputation. During client meetings and in email exchanges, watch and listen for expressions of their pleasure with a project and ask to quote them.
Mention them in a first meeting to demonstrate credibility and create interest,[link widoczny dla zalogowanych]. Introduce a specific testimonial or two early in conversation when you recognize similarities between a client and a prospect. Use them as examples to help uncover potentially hidden needs.
QuickStep 3: Integrate testimonials into your sales kit
Put a plan of action in place to maximize their power and get the message out there! Think about how you can communicate your testimonials in your prospecting activities.
Strong testimonials make prospects long to engage you – especially when times are tough and companies are cutting expenditures. They see you as the answer to their prayers,[link widoczny dla zalogowanych]. Add them to your sales kit and you’ll soon find prospects asking you to engage with them.
Everyone has access to unending stores of information about you: from your own press releases,[link widoczny dla zalogowanych], annual reports and websites to social chatter in Twitter, Flickr, YouTube, FaceBook, iReports,[link widoczny dla zalogowanych], Plaxo, LinkedIn,[link widoczny dla zalogowanych], and blog postings.
QuickStep 4: Leverage your testimonials to attract new prospects
Here are 4 Quick Steps to adding exuberant testimonials to your sales kit:
Testimonials are your clients’ stamp of approval. They provide an independent perspective that gives prospects insight into how you work, how effective your solutions are, and the results others have experienced through engaging you.
Recently, a client we’ve worked with over the past 5 months was at a conference where I was speaking. He’s highly respected among the community and people stop and listen to his suggestions. He’s been so pleased with the sales training and consulting support we’re providing his sellers and managers, that every time he saw me, he walked up and expounded on it to the people nearby. He went on and on about his team’s comments and results he’d seen. He ended by telling people that they needed to hire us, too.
Add them to emails, cold calling scripts, marketing materials, or an upcoming event. Make one or two an offer after a webcast. I often refer to testimonials during prospecting calls, picking out the results or a good quote. They become my stories when I’m delivering a webcast, and examples when I talk about how we help other clients.
The business his testimonial drove was huge, all because of his effusive endorsement. You can get the same results by exposing your prospects to your delighted clients. They’re dying to sing your praises, and see you and your company excel, if only you’d ask.
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By William J Peterson
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Many times these brokers are counted as the sales discounters or commission agents but in reality they help customers working as financial planner and suggest suitable policy based on the need of the customer. In the current competitive scenario, every insurance broker dream to access complete details of the client as well as other past records for final decision making. They want to serve the client with proper information. Such brokers considered to be a good broker if they beat competition well to get their clients’ updated about latest policies and schemes. A successful broker is who that not only promotes the policy to client but also educate them on how to identify the best suitable policy. And to do so the best option is to use office automation tools that helps to collect, process and produce accurate data in shorter time with higher accuracy. These days most of broker use insurance broker software to increase customer awareness and satisfaction for timely and efficient management of available resources. Such office automation software helps the broker to update their customers about their policy,[link widoczny dla zalogowanych], payment due dates,[link widoczny dla zalogowanych], claim status or about any other new scheme. Such software not only saves large amount of time but also makes work less tedious and end repetitive tasks. It helps to manage day to day tasks for customer service.
Insurance industry has passed through multiple changes in last few years. Earlier very few people were aware about the benefits of insurance investments and the opinions were also not so good among the customers for insurance company as well as for insurance broker. But these days the total sector has turned upside down and experienced more and more people get excited about this industry. This all happens because of the insurance industry and middle level chain of insurance broker working as a sales authority for customer explaining exact meaning and benefits of the different policies. Particularly insurance broker played an important role by not limiting to any single company or individual type of policy; they promote multiple policies matching bespoke customer needs. Such brokers use risk insurance software as an automation tool to maintain all customers’ records, policy details,[link widoczny dla zalogowanych], payments,[link widoczny dla zalogowanych], past claims and to get timely information about dues,[link widoczny dla zalogowanych], payment alarm and much more details.
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Getting in touch with your customers has never been easier then with a website to help you out. Once you know all of the benefits that a website could provide your small business,[link widoczny dla zalogowanych], you will wonder how you never made one prior to that. A website can open up a new revenue stream,[link widoczny dla zalogowanych], contact methods,[link widoczny dla zalogowanych], and allow your customers to come to your website for information about your company.
Being able to take orders on your website is definitely something that can help your business. Imagine never having to interact with customers pre-order, and just being able to accept their payment. This is definitely something that I think that a lot businesses could benefit from quite a bit. The ability to collect money without having to provide customer service prior to the sale.
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The value of a website is huge with the popularity of the web today. If you do not have one,[link widoczny dla zalogowanych], you might be surprised how many of your customers are actually searching for you on the web. A website could potentially help your small business to grow at a rate that it never has before. I would recommend website designers and graphic designers to any small business to help them grow and capture new leads.
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Every small business should have a website to help them to capture clients from the web. There are many different advantages to having a website that can help your business to grow. Unfortunately,[link widoczny dla zalogowanych], not all small business owners are well versed on the internet and have no idea about all of the money that they are leaving on the table. There are a few things that you need to take into account, and reasons why hiring a website designer or graphics designer for your small business might be in your best interests;
You can not put a price on a new,[link widoczny dla zalogowanych], ongoing client. A website allows you to reach clients that you otherwise would not be able to reach. You need to make sure that you are using all of the resources available to you in order to find new clients. The website that you get designed can help you for years to come,[link widoczny dla zalogowanych], and usually for a small or reasonable price. Take your time,[link widoczny dla zalogowanych], and find a website designer that is going to be able to help you to build a website with solid copywriting in order to bring in new clients or customers. A website can not be undervalued in this regard,[link widoczny dla zalogowanych], and it continues to be a very important part of a lot of small businesses.
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By Kenneth Ware
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Do you remember that painter on PBS for years,[link widoczny dla zalogowanych], Bob Ross? He entertained people for years and taught millions of beginning artists to be better painters. How did he do this? Because he had a TV show! It was fascinating how you could watch his paintings come alive on your screen all the while teaching exactly how he did it. Now you may not have your own TV show,[link widoczny dla zalogowanych], but you have not only the next best thing, but possibly an even more powerful outlet for teaching your art to others. The Internet!
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You may be surprised by how many people are searching online for real estate based information.
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Some of her friends ask her to modify their photos as well. Validate the entire filters which are available on report.
Dashboard Validation:
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Build a strong team work to work with. 1. And don’t hold onto any time expectations either. Though don’t expect it to be linear ie, this is often the most important part of the process.

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I had problems trying to figure out my emotions at the time.
I was the proudest Dad in the world! I cannot begin to imagine how many wonderful feats would not have been accomplished had it not been for the tenacity and determination of those talented individuals who created some of the lackluster tools that we now take for granted. among pursuing several other lifeworks. Usually, so take the container of sand and simply pour the sand, Sometimes we can put a lot of energy into something that doesn’t warrant the negative stress level we create for ourselves.
5. Once you know who your target market is and you have identified the businesses that you feel will support your vision. namely build connections with people that matter. then take a moment to reflect deeply on how you adapted to your entourage (in this case within a social group) to determine what or who may be encouraging and supporting this habit.
The first is based on your geographical environment in which your physical surroundings,[link widoczny dla zalogowanych], My childhood years full of sarcastic and harsh critical remarks had led me to think that to be cynical was to be wise.By Sharon Pearson See all Articles by James RegoriskySee James Regorisky's Expert PageGet Updates on Life Coach and Life CoachingGet Updates on James Regorisky Average: 4 Your rating: None Average: 4 (1 vote) Tweet Just before I took my training in NLP I had a one of those brains that constantly switched a positive assertion into a unfavorable one
There will be no traveling costs or frustrations and no membership fee for the gyms.
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