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A BMI score of over 30 categorises you as being clinically obese and may mean you are refused life insurance altogether. This is because while being overweight may contribute to certain illnesses, being obese almost guarantees their occurrences. Having such a high BMI puts insurers off as they see the risk of your demise, be it sudden or over a long period of time as too high to be able to cover.
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If those few extra pounds start turning into stones then the picture becomes more dire. Official statistics show that a worrying 19% of Brits can be classified as clinically obese, in order to be labelled as such you need to have a BMI (Body Mass Index) rating of 30 or above. Sadly, statistics show that for the whole of Europe, we as a nation are rocking the fat scale in a negative fashion. The 39% of us that are overweight have made it so that we have the highest proportion of weighty matter than any other EU member state.
By Onome Okwuosa
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Not only does this wreak havoc with your internal organs and thus your health as a whole, in years to come you may decided to take out life insurance, it is after all the responsible and loving thing to do for your loved ones. When this time comes around, those extra few pounds you've got jiggling around may cost you more than a few jingling pennies. The reason for this is that the extra weight,[link widoczny dla zalogowanych], although it may prove to be more aesthetically pleasing to the eye, puts the body out of its optimum working order. With your body being out of sync you increase the likelihood of developing respiratory problems, heart disease and diabetes to name but a few illnesses related to holding onto a few too many pounds.
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If you’ve been working on your resume for what seems like forever, it’s time to step away for a bit. When you work on anything for too long of a period, you become ‘blind’ to its imperfections and your ideas become stale. Harsh, but true. Acknowledge your limitations.
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One way you can do this is by going over old performance reviews. Some employers may offer you a copy and others may not. Attempt to get a copy from the Human Resources Department, if you don’t already have one. You may have forgotten about an achievement that meant big changes or improvements for the company.
By Heather Eagar
See all Articles by Heather EagarSee Heather Eagar's Expert PageGet Updates on Resume WritingGet Updates on Heather Eagar Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Also, if you accomplished something within a certain amount of time, that can also be useful. Stating that you decreased backorders by 75% in 3 months is a lot more impressive than accomplishing it in 12 months,[link widoczny dla zalogowanych], don’t you agree?
It’s depressing, isn’t it? You sit there looking at your resume that isn’t getting the results sitting in your portfolio just waiting for interviews. But it’s just not happening for you. Why is that? Why can’t you get interviews?
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Circle of Excellence "Anchoring" is the bread and butter of NLP. It's a technique for capturing and triggering feelings within ourselves. In business, would it be useful to feel flowing confidence on demand? Motivation? To feel persuasive and articulate? Learn an easy process, right here, right now to choose and manifest your own emotional states. Many, many things trigger us unconsciously--as you're driving your car and you see that red octagon also known as a "stop sign,[link widoczny dla zalogowanych]," you don't consciously think "I now must move my foot,[link widoczny dla zalogowanych], and exert x pressure per pounds on this pedal..." No. Your foot moves and you step on the brake and slow your car to a stop automatically. When you smell chocolate baking, are you transported to your Nana's kitchen? I am. That's a trigger. An anchor. The smell brings up feelings of warmth and love and acceptance. That's a nice trigger. They aren't all nice. And they aren't all useful. I had a client with text anxiety, and it was the color of the instructor's shirt that triggered panic. Not a conscious choice here! But, the good news! We can change that. We can craft our emotions and responses to be in accord with our conscious desires,[link widoczny dla zalogowanych], not the vagaries of unconscious anchoring. Here's a simple to learn and practice and experience NLP technique for feeling how we want to feel in any context. I love it! ANCHORING EXERCISE - "CIRCLE OF EXCELLENCE" 1. Choose a state or feeling that you want to be able to re-experience at will. It might be happy, or it might be confident, or creative, focused, optimistic, enthusiastic, energetic. Pick something positive! 2. Vividly recall a time or memory when you had that feeling, or were in that state in a powerful way. 3. Imagine a circle on the floor in front of you,[link widoczny dla zalogowanych], or you can lay out a circle of paper--a large flattened paper plate would work! :) And when you are really "feelin' it" (the good feeling you've chosen) step forward into the circle and fully re-live the experience of the last time you were in that good feeling state. See what you saw then, hear what you heard then, feel what you felt, etc. Close your eyes, if you like. LIVE it! Feel it. 4. Now compare what you are experiencing with before you stepped into the circle. Notice what's different in your body and your sense perceptions. Are you standing and breathing differently? What about your hearing and vision,[link widoczny dla zalogowanych], any different? Are you noticing sensations in any parts of your body that you weren't noticing before? Has the intensity of feeling changed in any way? 5. Step back out of the circle and let go of the experience and the feeling,[link widoczny dla zalogowanych], leaving the good feeling inside the circle. It lives inside the circle. For now. 6. When you're ready step back into the circle and notice how quickly you can get the good feeling in your body back--just as intensely as before. 7. Do it all again, until you can achieve quick access to the good feeling you want and stepping into the circle revs it up into your body automatically. Now think about situations in the future where you can use this feeling. Take this circle with you (even if it's imaginary, you can fold it up like a handkerchief and stick it in your pocket) anywhere you go,[link widoczny dla zalogowanych], and place it in front of you, so that anytime you want to or need to feel this good again, all you have to do is step inside the circle and let the magic happen. To learn more about unconscious communication and choosing your own feelings, emotions,[link widoczny dla zalogowanych], behaviors that lead to life and business success, visit: Connie Brannan, CHt., is a professional Neuro-Linguistic Hypnotherapist and Licensed Trainer of NLP (tm).
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So to investigate the question a bit further, there is no real identifiable psychological experience that confirms hypnosis. There are changes, certainly, and those can occur to varying degrees depending on your susceptibility,[link widoczny dla zalogowanych], and your level of relaxation. And you’ll even experience a slightly different psychological experience every time you do it,[link widoczny dla zalogowanych], as you get better at it, more comfortable. You will potentially reach different depths of relaxation. Just remember that there isn’t a right or wrong here.
It’s human nature to ask or question this, but it’s something that has no clear, specific answer that will be common for everyone. What I want to explain to people is that hypnosis doesn’t have a clear entry point. There is no line that you cross over that clearly indicates your arrival into hypnosis. It isn’t a zone that is marked off inside your mind. First time subjects often have that same concern, that they won’t be doing it right, or won’t know when they are there. But in reality, there isn’t any defining element to watch for. With practice, you’ll become better at relaxing, and just letting yourself go. Trying too hard to achieve, or recognize that you have achieved hypnosis is the first thing that will actually impair your ability to be hypnotized.
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The only request I make, and the best advice I can give to new hypnotic subject,[link widoczny dla zalogowanych], is don’t try too hard. Do not consciously try to guide or direct, or force your thoughts. Just relax and let yourself go with the flow. You can’t possibly do it wrong. And you will inevitably experience some level of altered awareness. The varying degrees are related to so many factors, including your susceptibility. So just give yourself a chance to relax, and don’t over think it.
In trying to find ways to describe hypnosis to the general population who haven’t done it, the common description is that your body goes to sleep while your mind remains awake. You may look as though you’re asleep to an outside observer, because you’re so completely relaxed, and focused on your therapy,[link widoczny dla zalogowanych], that you won’t even react to them entering the room. But unlike a sleeping person,[link widoczny dla zalogowanych], you typically won’t twitch or shift around, either.
Emotions are mental feelings. In hypnosis, you may experience these psychological changes too, because you will use your imagination to bring on mental feelings.
The most important thing to grasp here is that everybody will have a different experience, because there are countless variables at play. We all have our own unique make-up, and theoretically,[link widoczny dla zalogowanych], we are using hypnosis to address a unique, focused problem or issue, so no two therapy sessions will ever be exactly the same.
Rapid eye movement occurs in some cases, but not always. The lack of REM or any other particular sensation is not indicative of hypnosis failure. The point is that we can generalize, but there’s no set of indicative characteristics that define success or failure in hypnosis. There’s no such thing as getting it wrong.
Physical shifts are a direct result of your completely relaxed state. Some people experience the sensation of their limbs becoming heavier, while others report the exact opposite, and describe a feeling of weightlessness. Others still identify no particular change in their limb sensation.
People always want to know what they’re getting into before they try something. So when it comes to hypnosis,[link widoczny dla zalogowanych], the common question I hear is “how does it feel?” I understand why they ask this question. They want to know what they’re supposed to be feeling or experiencing during hypnosis. What they are really asking, in essence is “how will I know when I get there?” They want to be sure that they will know when they reach hypnosis.
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1. Compliment yourself: Every morning we are faced with a mirror which reflects our image and often many see something looking back that they don’t like and instantly start in on themselves. However, instead of starting in on yourself … compliment yourself! State 5 things you love about that person you are seeing in the mirror!
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3,[link widoczny dla zalogowanych]. Top 5: Create a list of the top 5 things that you would like to experience this year. Then devise a plan of action to help you manifest them into reality.
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4. Time with Self: Most people dislike themselves because they aren’t spending enough time with themselves and have forgotten WHO THEY ARE … instead, they become consumed with the beliefs and limitations that others in their “sphere of influence” place on them and that becomes their reality.
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