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• Age - The age of your website’s domain,[link widoczny dla zalogowanych].
• Content - The quality of content that the website contains.
• Reputation – This refers to whether the site adheres to Google’s guidelines.
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Tool #2: Clever Website Design
• Write high quality content that will naturally attracts in-content links
• Provide guest posts to relevant sites that will provide a link back to your site
• Offer to replace dead links of popular blogs,[link widoczny dla zalogowanych], by writing new content they can link to
• Write a community post or report on an event, then inform .gov sites so that they might link to it.
Although you cannot control every aspect of your website, for example its age, you can make sure that you spend time on other important parts. Make sure that you always have quality content on your site and that you regularly update the site, as this is essential to maintain and improve your rankings. Also consider to use a variety of formats such as text, videos and presentations.
Link building is very important to any marketer’s SEO campaign, as this is a good indication to Google on how popular and successful your site is. Although inbound links are always important, but it is links from high authority sources that really matters. Here are a few ways to attract high authority links:
Implement SEO strategies that can provide you with long term results, as opposed to only focusing on short-term strategies. For example, stop chasing algorithm changes,[link widoczny dla zalogowanych], as they change so often that you will never be completely up to date. It is estimated that Google makes algorithm changes every 17 hours, so you will be very busy if you chase these.
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Tool #4: Attract Quality Links
We have seen a lot of SEO developments recently; from search engine algorithm improvements and penalties, to the ever-changing responsibility of the SEO marketer and how his role has changed. This has left a lot of online marketing companies uncertain of what to do and what they should be focusing on, trying to figure out what is important and what really defines good SEO. Here are a few very useful and important tools that can help to rank your sites well:
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Quality content and continuous adherence to the basic rules will see your rankings steadily increase – and continue to increase – as time passes. Don’t expect changes to improve your rankings in a few days,[link widoczny dla zalogowanych], be patient and stick to what works,[link widoczny dla zalogowanych], you will be glad you did.
Tool #1: Social Media Sharing
Tool #3: An Authority Website
Tool #5: Invest in Long Term Goals
By investing your time in links from high authority sites,[link widoczny dla zalogowanych], you will always benefit from it and it has to form part of your long term marketing goals. This will soon pay off, and your website’s ranking and authority will drastically improve as time passes.
• Improve your page load speed
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Remember that if your website gives human visitors what they want,[link widoczny dla zalogowanych], you will automatically deliver value to search engines and naturally increase your rankings.
This has become an invaluable tool to online marketers. One of the best ways of achieving success here is to create a list of goals to help you stay on track and assess your progress. For example, keep an eye on the number of shares that each of your blog posts receives,[link widoczny dla zalogowanych], and set a realistic goal for the amount of shares you would like each post to achieve. Remember, before you publish any post or article,[link widoczny dla zalogowanych], ask yourself whether your headline is as good and attention grabbing as it can possibly be, and whether it is optimized for sharing on Twitter, Facebook, and Google+.
Remember that Google wants to give value to its users. This is why it is so important to design your site with human users in mind. Do not simply design a page for search engine robots or software, as this will not be good enough to reach the top result pages; rather optimize your site so that humans will enjoy what you offer and find value when reading your pages. Here are a few things you can do to improve your website design for your visitors:
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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• Wide External is a broad perspective, scoping things out.
• Wide Internal is an athletes strategy
• Specific Internal visualizes approach, preparing for execution.
• Specific External lasers in on the focus point.
Tom utilized this knowledge to strengthen his mindset. Instead of continuing to allow critical thoughts to influence his performance he was ready to take charge,[link widoczny dla zalogowanych], developing a new approach when he was on the mound.
By following the proper sequence, Tom improved his concentration.
First, Tom would get an overview with a wide external focus. Which bases had runners and whether the next batter was right or left handed.
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Before he steps onto the pitchers rubber he goes through his specific internal focus routine. Tom vividly visualizes himself confidently throwing his pitch exactly how and where he wants it.
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Dwelling over previous pitches or anticipating left handed batters was a distraction. With continued practice Tom improves his ability to remain present,[link widoczny dla zalogowanych], concentrating on one pitch at a time. As his focus improved, his confidence strengthened. Tom had developed the tools to put a poor start behind him. Focusing on the present pitch improved his performance.
Activity: Focus is a work in progress. It can always be improved. Think about your sport. Now look at the different types of focus. Using the sequential order from wide to specific, what would your mental game strategy look like? What do you look for before a race? Decide how that would affect your strategy. Learn to visualize your best performance prior to action. Finally choose,[link widoczny dla zalogowanych], and commit,[link widoczny dla zalogowanych], to your target. Try it out and see if you notice a difference.
High performance builds confidence. On the other hand,[link widoczny dla zalogowanych], lack of confidence affects performance. Somehow you need to break the cycle to turn things around. The inner critic just interferes with your BIG goals.
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Tom has the mechanics to be a professional pitcher. He has a strong arm, communicates well with the catcher and throws well. His teammates respect him and he has earned his position as a starting pitcher. His biggest challenge is being unable to regain focus when he has a bad start. When Tom has a poor start,[link widoczny dla zalogowanych], giving away too many hits, his inner critic steps in to point out his faults.
Tom realizes these thoughts are distracting him, causing him to lose control of the game. Battling his inner critic is draining,[link widoczny dla zalogowanych], causing his performance to suffer. As his frustration increases, his focus decreases.
Focus is typically considered a point of concentration. This definition,[link widoczny dla zalogowanych], however, is too general. To fully comprehend its scope and use it to your advantage its meaning must be expanded. Athletes continuously assess specific factors prior, as well as during, their competition. Their observations influence their performance.
While processing everything, athletes are also aware of internal cues. The external and internal information they receive is taken into consideration. A delicate relationship exists between the different types of focus.
Author's Bio:
By Loren Fogelman
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Some people go outside for a smoke. Others take a minute to catch up on what coworkers did over the weekend. Most everyone takes a minute or two throughout the work day to read a web article or check their personal email.

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affiliate programs and products will happen if they see value in them,[link widoczny dla zalogowanych], The article must carry the author's details and web-links. But do keep these as brief as possible and ensure they are relevant to the job description. remember to ask for feedback about your performance in order to allow yourself to learn from the experience.
Creative use of color can also save you money. one color in doesn't have to be black.
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Let me paint a picture for you of what you can look forward to when you become a Persuasion CD subscription partner (www. Taking time away from work will let your mind and body recuperate,[link widoczny dla zalogowanych], Working all the time isn’t great for your health - it may cause stress,By Nelson Tan See all Articles by Nelson TanSee Nelson Tan's Expert PageGet Updates on Internet MarketingGet Updates on Nelson Tan Average: 0 Your rating: None Tweet There are many ways to promote your website and one of the most efficient ways is to use search engines The time difference between when the regular spider will index your pages and when the paid spider will is a matter of months. Think outside the box. or be an intern for someone in your desired field. How can you consistently have good thoughts? Prosperity consciousness means that our thoughts are focused on abundance.
My first instinct is to always hover over it to see what the hyperlink is.
To make your site easy to navigate consider:
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When you know your target industry or profession,[link widoczny dla zalogowanych], Just know your commitment will influence how you approach your goal.
You've frozen your credit cards--literally! It doesn't do anyone any good. TELL AN AGENT WHAT YOU ARE LOOKING FOR
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Think about it in terms of small changes over time.
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!

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A lot of face packs and acne creams help a lot in clearing the skin and making it glow. All of these creams can be made right in your kitchen. Lemon is something that is available in every house and by mixing it with rosewater,[link widoczny dla zalogowanych], petroleum jelly and garlic will make a great acne cream. Lemon is a great cleanser and reduces the oil content on the face. Another way of using lemon is with ground cinnamon. You can make it into a paste and apply it on the face. You can see great result within a few weeks. Some also make an oatmeal cream with water and add lavender before using it on the face.
People of all ages can suffer from acne but the causes for their problem could be different. If you are a teenager,[link widoczny dla zalogowanych], it could be because of hormonal imbalance and adult acne can have a lot of different causes. All kinds of acne can be treated with the right method but the treatment should be chosen carefully. Harsh treatment on young,[link widoczny dla zalogowanych], delicate skin can age the skin quickly and is not advised. Homemade acne creams use natural ingredients and are completely safe.
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As the acne problem doesn’t end with the disappearance of acne,[link widoczny dla zalogowanych], acne scar cream can also be made using beeswax. Beeswax,[link widoczny dla zalogowanych], cocoa butter will have to be heated with the grape seed and olive oil. Add water until sufficiently thick and then add in the essential oils and Vitamin E oil. One of the most important things to remember is to keep your skin clean and to have adequate amount of water everyday. The homemade acne creams will not have any harmful chemicals and you will not have any side effects either. The products bought over the counter will also be very expensive compared to which the homemade cream will cost nothing.
What ingredients to use for homemade acne cream,[link widoczny dla zalogowanych]?
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Another homemade cream that can be easily made is by mixing egg yolk,[link widoczny dla zalogowanych], honey and baking soda in water. This has the power of closing the pores and preventing new outbreaks. Baking soda can also be mixed with cucumber and apple pulp to an acne cream. This should be left on the skin for 15 minutes and then washed off. Honey can also be mixed to the above mixture for added benefits. For a glowing skin,[link widoczny dla zalogowanych], you can make a cream by mixing milk cream with a little turmeric and leave it on for a while before washing off.
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Polyunsaturated fats - Polyunsaturated fats in small quantities can help to decrease total cholesterol,[link widoczny dla zalogowanych]. Examples of polyunsaturated Fats - would be vegetable oil and palm oil.
· Olive Oil
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· Choose liquid fats over solid fats e.g,[link widoczny dla zalogowanych]. olive and canola oil over butter
· Include amounts of unsaturated or ‘good fats’ in your diet. Sources include fish, olive and canola oil, nuts and avocado
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Research conducted indicates that good fats such as fish oils especially deep sea fish,[link widoczny dla zalogowanych], olive oil, canola oil, avocado and nuts contain important fatty acids which if taken by people aged 65 plus reduced the risk of a fatal heart attack by 44%.
Now that you are armed with this information, start checking what you are eating, firstly by checking the labels on all the foods that you consume.
Fats are found in foods such as butter, margarine, oils, fats, dripping, nuts and oil seeds.
Other names for fats include… Lard,[link widoczny dla zalogowanych], animal shortening, coconut oil,[link widoczny dla zalogowanych], palm oil, vegetable oil, butterfat, whole milk solids, copra,[link widoczny dla zalogowanych], tallow, chocolate chips, shortening, margarine,[link widoczny dla zalogowanych], cocoa butter.
Monounsaturated fats - Monounsaturated fats help to decrease the cholesterol and LDL levels in the blood. The following foods contain this type of fat:
So Please remember…
Saturated fats - are found mainly in animal products and do the most damage and are the most related to the build-up of cholesterol in the arteries.
What if I told you that fat is a major contributor to the increasing problem of obesity in the world today. It’s stored in the fat cells of the body,[link widoczny dla zalogowanych].
Remember anything that has 5grams of fat or below is good and anything above this figure eat sparingly.
Fat cells are like storage tanks of energy to be used for later use. It has been shown that obese people who binge eat may stimulate baby fat cells to sprout to increase the number of fat cells they have.
As pointed out before,[link widoczny dla zalogowanych], consuming fats is the major culprit that leads to fat being on the human body mainly because fats are high in calories. I recommended that people eat less than 20% of total their total calories from fat.
We also know that eating too much fat leads to health problems and weight-gain, but we do need some healthy fats in our diet. Fats are a source of soluble vitamins A, D and E.
Fats provide hormone production and skin health and protection of vital organs and insulation Too much fat in the diet however, can increase the risk of a number of lifestyle diseases that are common in the western world
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· Meat
· Dairy
· Eggs
· Cakes, biscuits and pastries
Lets have a look at the different types of fat. There are three types of fat to found in the diet:
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The number of fat cells is estimated to be around 50 billion for the average person. It can be up to 100 billion for the obese person.
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There's no doubt that the topic of Arthritis remedies can be fascinating. If you still have unanswered questions about arthritis cure, you may find what you're looking for in our website.
Summary:
It is still unclear whether glucosamine is helpful in curing arthritis or not. In some occasions, glucosamine can be used in conjunction with MSM,[link widoczny dla zalogowanych], a substance that appears to slow down the deterioration but is not yet proven and approved.
Natural Remedy For arthritis In Brief:
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So some supplements may be beneficial to arthritic patients and some may not. Note also that producers of supplements may very well promote that their supplements work great, but they do not have to use standardized ingredients or recipes, disclose side effects that have been reported, nor prove that the products are indeed effective.
Chondroitin, Fish Oil and Glucosamine
Pain relief is the main area of concern for the sufferers of arthritis. These people have often tried traditional medications without success, they are often not eligible for surgery and as a result,[link widoczny dla zalogowanych], they will see relieve through natural remedies for arthritis.
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According to a recent study, glucosamine is a cartilage-building substance, which is effective in long-term relief of osteoarthritis pain. In some people, glucosamine appears to even slow the deterioration of joints over time and strengthen the joint cartilage.
These are merely a few instances of what an arthritis sufferer can use when he wants to go for natural remedy for arthritis. However, due to the lack of scientific study and testing on many of these alternate arthritis treatments, there is no proof of their effectiveness.
Unfortunately,[link widoczny dla zalogowanych], there is no cure available for arthritis. But you can delay the effects of arthritis by maintaining a healthy weight. Exercise regularly and eat a healthy and avoid repetitious movements that cause you pain.
Actually osteoarthritis is not curable, but nutritional supplements, exercise, weight loss, and the application of heat or cold to affected joints can improve the function and flexibility of your joints, and perhaps even slow the progress of the disease.
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin is helpful in drawing fluid into the cartilage,[link widoczny dla zalogowanych], improving the ability of shock-absorbing and weight control,[link widoczny dla zalogowanych], as more weight leads to more joint pressure. Fish oils are helpful in controlling the inflammation in the body.
The article lists some simple, informative tips that will help you have a better experience with arthritis. If you've been thinking you need to know more about it,[link widoczny dla zalogowanych], here's your opportunity.
Because of the increasing cost of the prescription medications,[link widoczny dla zalogowanych], most of the arthritis sufferers are seeking natural remedies for arthritis. Many natural remedies of arthritis and supplements are helpful in reduction of cartilage deterioration and even rebuild a patient’s lost cartilage.
Supplements
However it is advisable to consult a healthcare advisor before starting any natural remedy for arthritis as supplements can cause adverse reactions and may not be right for your situation.
You should remember one thing that the FDA does not regulate dietary supplements. This is because, plants, fats, proteins and animal organs and tissues as well as herbs, minerals and vitamins doesn’t need approval from FDA.
• Vitamin E – This antioxidant is used primarily for osteoarthritis,[link widoczny dla zalogowanych].
• Vitamin B is also an effective pain reliever. It works best on the knee and can help stop degeneration that is caused by free-radical molecules, not only in the joints but in other areas of the body as well
• Ginger – Ginger is an antioxidant that acts as an inflammatory with no major side effects.
• Glucosamine sulfate – This builds cartilage with very few side effects,[link widoczny dla zalogowanych].
• MSM - This organic sulfur is used in the reduction of inflammation,[link widoczny dla zalogowanych].
• Nettle leaf - Nettles can reduce a patient’s need for NSAIDS (non-steroidal anti-inflammatory drugs) by up to 70 percent.
• Chondroitin - Helps draw fluid into cartilage,[link widoczny dla zalogowanych], improving shock-absorbing ability.
• Magnets – Although magnets that are worn as jewelry or placed on bed linens have been reported by some to be effective pain relievers, results are still preliminary; doctors claim that these magnets are not strong enough.
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(PART ONE - UPDATED) "Give a man a fish and you feed him for a day; teach him to use
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WE INHERIT A RELATIONSHIP "GPS"
Author's Bio:
The child of psychologically unhealthy parents would also participate in a similar multigenerational pattern; just one that is perpetually dysfunctional. If one of your parents was an emotional manipulator, you would have been born to this world with expectations that if achieved, would motivate your narcissistic parent to love and nurture you. Provided you were able to maintain your parents’ fantasy about what you should be like, you would likely receive their conditional love and conditional attention. By maintaining your parent’s fantasies for parenthood, you would be their proud accomplishment – a trophy of sorts. As a direct result of your ability to accommodate your parents narcissistic needs, as an adult you would develop codependency traits or would become a codependent. As an adult you would instinctively be attracted to a lover who would unconsciously remind you of your parent – an Emotional Manipulator.
However, if you were unable to be your parents’ “trophy child,” you would consequently trigger their own feelings of shame, anger and insecurity,[link widoczny dla zalogowanych], which they would project onto you. A child, who is unable to make their narcissistic parent feel good about themselves, would likely to be subjected to deprivation, neglect and/or abuse. For this child, relaxing and enjoying the wonders of childhood would never come to fruition. Your lonely, deprived, and/or abusive childhood would lay the foundation for your future poor mental health and the consequent development of one of the Emotional Manipulator Disorders. As an adult, just like you own parents, you would automatically and instinctively be attracted to romantic partners would accept or tolerate your narcissism.
WE INHERIT A RELATIONSHIP "GPS"
As much as we would like to, we cannot avoid certain indisputable facts of life: we will have to pay taxes, we will get older, we will most likely gain a few pounds,[link widoczny dla zalogowanych], and we will always be connected to our childhood. Sigmund Freud was right, we are, indeed, creatures of our past; affected more by our formative years (first five to six years of life) than by recent events and circumstances. Although genes play a significant role in determining our adult selves, the manner in which we were cared for as a child is integrally connected to our adult mental health. Whether we embrace our unique childhood history, or if we try to mute,[link widoczny dla zalogowanych], forget or even deny it, there is no way from refuting its impact on our lives.
The experiential landscape of our childhoods directly impacts our future adult relationships. Specifically,[link widoczny dla zalogowanych], the manner in which we were parented during the first five or six years of our lives, our formative years, is directly connected to the quality of our adult relationships. If you were fortunate, you may have had a childhood that was absent of major trauma, abuse,[link widoczny dla zalogowanych], deprivation or neglect. As one of the fortunate ones,[link widoczny dla zalogowanych], you would have had parents who made mistakes,[link widoczny dla zalogowanych], but who also unconditionally loved and cared for you. Just by being yourself, despite your imperfections, you would have proved to your parents that all babies are perfect and the gift of life is sacred. You’re healthy but not perfect parents would have been intrinsically motivated to foster your personal and emotional growth, not because they had to,[link widoczny dla zalogowanych], but because they believed you deserved it! The only requirement to receive your parents’ love and nurturing was to just be your genuine self – just to be. Consequently, you would have become a part of a multigenerational pattern of emotionally healthy children; you would have become a balanced and emotionally healthy adult. If you would decide to have children, you would perpetuate the positive parenting “karma” by raising your own emotionally healthy child.
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Read the book introduction:
All parents, whether they are psychologically healthy or unhealthy,[link widoczny dla zalogowanych], provide their children with experiences and memories that will ultimately result in an automatic relationship guide for their adult relationships. Children simply soak up their parent’s treatment of them. If they are blessed, they might be the lucky recipients of a relationship GPS of sorts that will consistently guide them to the right place, right time and right person – all the time. The not- so- fortunate child may inherit a broken relationship manual,[link widoczny dla zalogowanych], which will likely lead them astray in their pursuit of loving, safe and happy relationships. Although the broken guide may seem permanent, the human spirit has remarkable therapeutic potential. Because humans are capable of healing and transforming, as well as rising above the seemingly indisputable forces of our childhood, we do not have to be the torch-bearers of our parents’ life sentence. We are all imbued with the capability to grow and learn from our mistakes. Many of us, with hard work,[link widoczny dla zalogowanych], can get a chance to “overturn” what once seemed like a “life sentence” of future dysfunctional relationships.
An Excerpt from Ross Rosenberg’s book: The Human Magnet Syndrome: Why We Love People Who Hurt Us
By Ross Rosenberg, M.Ed., LCPC,[link widoczny dla zalogowanych], CADC
See all Articles by Ross Rosenberg, M.Ed. LCPC CADCSee Ross Rosenberg, M.Ed. LCPC CADC's Expert PageGet Updates on LoveGet Updates on Ross Rosenberg, M.Ed. LCPC CADC Average: 4 Your rating: None Average: 4 (1 vote) Tweet
From Chapter One: Emotional Manipulators and Me – The Evolution of the Concepts
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The Hong Bao Shan Wang Bao Shan after months of battle
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12 in the bun scrambling final of men and women athletes in Hongkong on 6 May,[link widoczny dla zalogowanych], and Cheung Chau bun Festival "bun scrambling" finals will be held 17 days this month the Buddha's night,[link widoczny dla zalogowanych], 9 male and 3 female finalists yesterday uncovered, and top two "left" no apparently the first line,[link widoczny dla zalogowanych], "Mountain" Zheng Lisa in second finals,[link widoczny dla zalogowanych], the goal is to win the Title Three, two years before the three not into the four time world champion Guo Jiaming also promoted smoothly, hope this year to regain the "Mountain King" reputation.

according to Hongkong "Ta Kung Pao" reports, Cheung Chau bun festival once a year "bun scrambling competition," yesterday afternoon for the first trials in Cheung Chau Pak Tai Temple Fair,[link widoczny dla zalogowanych], from 76 trained participants choose best 9 men and 3 women, "Bao Shan" hot "Spider Woman" the Zheng Lisa team in 5 years to win the two, this year has become the focus of whether defending the title three. Yesterday at 11. 86 seconds time entries share, she said with a common heart to win competition, depends on the skill,[link widoczny dla zalogowanych], strength and draw the line. The women's group the other two are Huang Jiaxin and He Fengzhi,[link widoczny dla zalogowanych], respectively 66 and 13 seconds to 10 seconds 66 outlet. That challenge Zheng Lisa's 18 year old rookie Hu Yingyu could not be accepted.
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man group,[link widoczny dla zalogowanych], defending champion Guo Junxian this year not participating, runner up Liang Junjie and runner up Ye Jianwen yesterday with the second and 5 line. Over the past 2 years three not into the four time world champion Guo Jiaming, this year will break through fourth to 8 seconds 42, again in the final success. Yesterday he refers to wet weather effects, in addition to do physical training also need to set aside time,[link widoczny dla zalogowanych], to avoid timeout is disqualified, hoping to restore its reputation and won the "Mountain King" title. "Bun scrambling competition" for the first time this year "new generations of peace award, won the" most participants have the steamed stuffed bun.
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When we permit the spiritual energy presence of love and goodness to flow from us to others, then it has a kind of alchemical effect upon us, them, and the world as a whole, gradually transmuting various kinds of negativity into a more constructive, wholesomely functioning, regenerative rather than degenerative, energy. For example, various interpersonal,[link widoczny dla zalogowanych], social, and international geopolitical conflicts can be compassionately resolved by a reconciliation process in which contending parties explore, with open hearts and minds, how they can realign their particular perceptions and goals with what would be truly constructive rather than destructive, or productive and liberating rather than counterproductive and depriving,[link widoczny dla zalogowanych], for everyone concerned, as the basis of finding mutually advantageous win-win solutions, that would also contribute to the continued advancement of the indivisible reality network of life as a whole. When we follow the call of love, or connection,[link widoczny dla zalogowanych], rather than the voice of antagonistic separation and judgment, then the inclusive energy of love helps us to increasingly find common ground with one another, and gradually soften the "rough edges" that cause unnecessary conflict between us. United in love, individuals, social groups, and nations can help one another to build themselves up, as a co-creative, synergistic, expansive, growth-oriented, cohesive, principle of limitless, inexhaustible, abundance for everyone, whereas divided by antagonistic "blame games" and the predatory principle of fighting over presumably scarce, limited, resources, we all fall into an opposite momentum of greater contraction, dis-integration, scarcity,[link widoczny dla zalogowanych], or lack of resources, opportunities, and vision.
Just as the power of electricity can flow only when electrical plug and socket, or other electrical wires, are properly connected to one another,[link widoczny dla zalogowanych], similarly, the energy of love can flow more abundantly into the world only when individuals permit their hearts and minds to be deeply connected or attuned to one another,[link widoczny dla zalogowanych], in loving communion, or genuine friendship. When we are willing to open our hearts to let the spirit of love-goodness flow between ourselves and others, then we bring out the best in one another, and, thereby, co-create the "sweet life" together, as symbolized by the beautiful glow of Christmas tree ornaments and Hanukkah Menorah candles. The process of bringing out the best in one another involves being willing to let go of presumptive definitions,[link widoczny dla zalogowanych], demanding expectations, and judgmental blaming of other people, so that the spirit of love can illuminate our vision and hearing with insight into how each particular individual who we encounter is, truly, beautiful, lovely, or intrinsically precious, in their own special way.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
This limitless, inexhaustible, transformational power of love (functioning like a veriiable Horn of Cornucopia, Fountain of Everlasting Youth, and source of limitless co-creative/synergistic transformational possibilities) brings to mind the following wonderful quote from Pierre Teilhard de Chardin:
The more that we permit the energy of love, or warmhearted empathic connection, to guide our perception of and response-able behavior toward other individuals, the more does that energy bring out the best in us, as well as in those others whom we encounter. Just as two or more magnets can energize one another, but cannot energize themselves, separately, similarly, when we tune into, and, thereby, arouse and magnify, the "life-juices" of other individuals, then the most sublime,[link widoczny dla zalogowanych], or grandest, energy of our own being becomes amplified, like a process of vibratory resonance or magnetic energetic attunement between oneself, other individuals, and the relational energy of love-goodness that connects us to one another. To propose another metaphorical analogy, just as flowers cannot pollinate themselves, but must wait to be pollinated by bumble bees or other insects, which also cannot pollinate themselves, similarly, the core level of our being cannot manifest and experience its own essential beauty, sweetness, and fragrance unless we unselfishly share that sweet "sap", "elixir", or "nectar" and "ambrosia" of life with others, as well as permitting others to share theirs with us. When we deeply connect our hearts and minds in loving empathic communion or nondualistic attunement with one another, then we energize the "living waters" of "magical" enchantment to flow like a fountain, or from its hidden source, wellspring, or reservoir, in the inner core level of our being, and, thereby, become more accessible to us in our experiencing and functioning in the outer world.
"Someday, after mastering the winds, the waves, the tides,[link widoczny dla zalogowanych], and gravity, we shall harnass for God the energies of love,[link widoczny dla zalogowanych], and then, for a second time, in the history of the world, man will have discovered fire."
By Barry Hammer
See all Articles by Barry HammerGet Updates on Purpose of LifeGet Updates on Barry Hammer Average: 0 Your rating: None Tweet
Festivals of light such as Christmas, Hanukkah, Kwanzaa (African American), Diwali (India), etc, symbolize the rebirth and awakening of the sacred flame of love in the hearts of individual persons, as well as in the collective heart of humanity. This living flame of love and goodness can serve to transform this world for the better, in many ways, from the inside as well as from the outside, as a kind of limitless spiritual blessing power. The gifts that people give to one another as part of the celebration of festivals of light such as Christmas or Hanukkah also symbolize how opening ourselves to the spirit of love and goodness gifts us with significantly greater levels of co-creative insight and transformational development. Viewed in metaphorical terms, the holiday (Holy Day) commemoration of events such as the birth of Jesus, the liberation of the Jewish people from oppression, or other events of redemption, can be seen as representing the birth of the loving light of "Christ-consciousness" or holistic/unifying peace consciousness in the hearts of individual persons, as well as in the whole human family (The Hebrew word for "peace", shalom, is linguistically related to the word for whole [shalem] or wholeness [shlemut]).
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Vaginismus is the instantaneous tightening of the muscles around the vagina when penetration of the vagina is attempted, making penetration difficult, painful or impossible. This involuntary reaction happens because the body perceives penetration as upsetting, painful (in anticipation of it), frightening, or dangerous. The mind may be willing, but the body is screaming “No Entry!”
Cindy was unable to see me for a few weeks due to work. However, when I next heard from her – it was fantastic news! She had been successful in penetrative sex with her partner for the first time.
By our second session, Cindy said she felt ‘different’ physically but was unable to articulate how exactly. In her determination to overcome vaginismus, she had already been practising vaginal insertion with her dildo. I encouraged her to continue her daily practice. Also,[link widoczny dla zalogowanych], I suggested that rather than push or force an object into her vagina, she could simply hold the dildo at the entrance of her vagina, incorporating her breathing and relaxation exercises, so her vagina would ‘open up’ and ‘receive’ naturally.
In her thank you note, Cindy wrote, “If I had not met you,[link widoczny dla zalogowanych], I am certain that I would still be in the same position I was in a few months ago, struggling with something that I thought was near impossible.”
Melissa*, 35 and married for 10 years,[link widoczny dla zalogowanych], has the same condition. She came to see me frustrated with the lack of concrete results after having paid top dollar to see the best gynaecologists. Melissa was examined each visit and instructed to do Kegel exercises (which consists of contracting and relaxing the muscles that form part of the pelvic floor) – but she was not told why. Like Cindy,[link widoczny dla zalogowanych], there was little dialogue between doctor and patient.
I saw Cindy for a fourth time where we discussed methods to better enjoy the sex she was already having. At our third session,[link widoczny dla zalogowanych], Melissa was radiant, glowing with joy and more beautiful than I have seen her. Her husband and her are communicating more, happier than ever and enjoying every sexual experience. Both ladies are well on their way to greater sexual pleasure and satisfaction, and embracing life as a complete being.
Similarly, I encouraged Melissa to purchase a dildo, smaller than the vibrator she already had,[link widoczny dla zalogowanych], and to practise at home. She is to attempt penetration after having achieved her orgasm through self stimulation. When Melissa emailed to say she was able to do self penetration with her dildo without pain,[link widoczny dla zalogowanych], I knew she was close to a break through.
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In our third session, Cindy wondered aloud how penetrative sex would change her and her relationship. I was secretly delighted at how our conversation had progressed from what sex was about, and dealing with pain,[link widoczny dla zalogowanych], to what might change for her emotionally when penetrative sex did happen.
Both the woman with vaginismus and her partner can feel very distressed, helpless, frustrated, and inadequate. She might experience self-blame and a loss of self-confidence for her inability to have penetrative sex. Inaccurate sexual information and the lack of understanding of the woman’s body will worsen the condition, often leading to alienation and even break-ups.
Realising that the cause was psychological, I made sure both ladies understood their sexual anatomy (what is what and where), and the sexual response cycle (what happens during sex). We began a conversation about what she can expect to feel and what can be done to alleviate pain during penetrative sex; this conversation continued through the course of our sessions. The process to demystify what sex was and deal directly with their condition had begun.
When Cindy*, 28, came to see me, she had already sought treatment from several gynaecologists who had examined her, found nothing physically wrong with her and told her to “just relax”. One doctor suggested she used a dilator kit, which helps expand the vaginal passage gradually,[link widoczny dla zalogowanych], but Cindy rejected it as being too intimidating.
Melissa had amazing news of her own! She was able to have successful penetrative sex with her husband before our third session – thrice in fact, each time better than the previous encounter. She was overjoyed, “I cannot thank you enough. You are truly God-sent. I have been struggling for so long. This is better than winning [a] one-million-dollar lottery.”
In fact,[link widoczny dla zalogowanych], vaginismus is a very real sexual concern that women experience, and more common than we might think.
Recently a girlfriend admitted that until she met me, she had always thought that vaginismus was a myth – a disease that was made up, or had been eradicated in the ’80s, and most definitely did not exist in modern day.
By Martha Lee
See all Articles by Martha LeeSee Martha Lee's Expert PageGet Updates on Women's IssuesGet Updates on Martha Lee Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Miracle worker, I am not. I provided Cindy and Melissa with the education, encouragement, and individualized treatment based on techniques that have been proven to work. Vaginismus is treatable.
I taught my clients a combination of breathing and relaxation techniques,[link widoczny dla zalogowanych], physical callisthenics,[link widoczny dla zalogowanych], and pelvic exercises which she was to do each day. The purpose was to retrain her to develop awareness and comfort with her body as well as to sensitize and strengthen her pelvic muscles. I encouraged Cindy and Melissa to each keep a journal so she could monitor her own progress, record any feelings and memories that came up, and to better remember what she would like to share with me during our sessions.
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Hong Kong businessmen worry feeling pressure closures upgrade
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children's toys lead content is too high, easily lead to lead poisoning in children. In Hongkong on 14 August, / spate of Hong Kong as a result of poor management and Dutch act tragedy,[link widoczny dla zalogowanych], so that many investments in the mainland Hong Kong sob unceasingly, more worried about the heavy pressure down trend upgrade and attack the mainland market.
Wen Wei Po reported, Hong Kong Heng Rong garment factory general manager Xu Xiaoping heard in the Dutch act of Hong Kong businessmen said after the news shocked,[link widoczny dla zalogowanych], and sigh in the processing of this simple processing trade mode current operations more difficult, especially in the state restriction policy on processing trade after the implementation, there will certainly be a large number of Hong Kong enterprises facing bankruptcy.
does not check the source quality error prone
he said,[link widoczny dla zalogowanych], toy factory was supposed to be a safety inspection strictly, but because it is the sample, processing mode, Hong Kong businessmen tend to supply quality does not check, thus easy to cause the safety oversight. And now the request of environmental protection is more and more strict, Hong Kong businessmen in this mode of operation will be difficult to survive. He said, at present is also considering issues of enterprise restructuring, the abolition of the "processing" the identity,[link widoczny dla zalogowanych], choice and private cooperation more mainland companies, registered or the mainland has become the shareholders of the company.
he said,[link widoczny dla zalogowanych], now many enterprises in Hong Kong are completely dependent on overseas orders, to earn meager processing fees, but if the product export problems, extremely easy to cause the company's operating difficulties. "Now the whole Pearl River Delta in promoting the transformation and upgrading of . How to turn? In fact, the mainland market is also large, the product can be sold in the domestic market." He said, at present,[link widoczny dla zalogowanych], our products more than six Chengdu is sold in the mainland, but the future will also increase in the mainland market share.
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the same toy manufacturers businessmen Lin Jianfeng also pointed out that the mainland market, business opportunities unlimited, but the original main export from Hong Kong to the mainland market change, to the mainland have a sound legal system, such as property right protection,[link widoczny dla zalogowanych], trademark protection and so on, in order to facilitate the transformation of enterprises in Hong kong.
as a leader in the toy industry,[link widoczny dla zalogowanych], Hong Kong Longchang Abc International Holdings Ltd chairman Liang Lin said in an interview with reporters,[link widoczny dla zalogowanych], enhance the enterprise market competitiveness and ability to resist risks, the most fundamental is to innovative products to improve the additional value of product. He pointed out that, similar technology toy factory, easily imitate each other. To prevent other enterprises plagiarism, Longchang actively improve the technological content of products, "successfully realized with Tsinghua University, Harbin Institute of Technology,[link widoczny dla zalogowanych], Wuhan Science >相关的主题文章：

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