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I have been reading "Liaozhai", this book write although some strange things, but also no lack of love with the demon, and compared to those so-called monster in emotional than the person have feeling to have righteousness. In other words, people sometimes do often even inferior to have feeling to have righteousness.
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For example, let's assume you're on a date with a woman,[link widoczny dla zalogowanych], and you're wondering when to kiss her for the first time. There will be a moment at which will be appropriate for you to kiss her,[link widoczny dla zalogowanych], and the more relaxed you are in yourself, the more centered you are, the more likely you are to seize that moment. You will sense the moment because of intuition; you will act upon it based on instinct. Because of your meditative practice, the clouding influence of fear will be nowhere in sight. Instead, you will have courage. Courage is the seizing of that moment, and because you have done your homework, you will have it in plentiful supply at the moment you need it.
The power is within you,
Dr Alex
Meditation has many forms and advocates. In its simplest form, it is a focusing of your attention on something of your choosing while clearing the mind of all other thoughts. Sometimes a mantra, a repeated phrase, helps to cement in the meditative mindset. In the next exercise, I describe an advanced and very effective meditation technique derived from kriya yoga -- the Hong-Sau technique.
One of the best ways to think about courage comes from the Taoism-based martial art of Wing Chun. The first of four fighting principles of Wing Chun says, 'when the way is clear, move forward.' This principle is applicable to all aspects of life, but since this Mindtrack is about dating, let's see how it applies to that.
Calm as the cornerstone of courage
Exercise 2. The Hong-Sau meditation Sit on the floor or on a chair, with your back straight and your hands on your lap. Do not do this meditation while lying down; it is important to have the spinal column vertical. Now close your eyes and focus your attention on the space between your eyebrows. Notice how doing that creates a shift in the feeling tone of your mind. Now,[link widoczny dla zalogowanych], in your head, without saying it out loud, with each inhalation, say the syllable 'hong'; with each exhalation, say the syallable 'sau' (pronounced like 'saw'). Continue to do this for 15 minutes at first. Then,[link widoczny dla zalogowanych], when you have gotten better at the technique,[link widoczny dla zalogowanych], do it for 30 min. For maximum benefit, it is recommended to meditate daily, so set aside a time, ideally right after you wake up, to do the Hong-Sau meditation. If you can't do it daily at first, do it 3 times a week, then 5 times a week, then every day. And if you want to get serious about it and do it the way the kriya masters recommend, do the meditation once in the morning and once in the evening.
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The people who have a daily meditation practice say that it's the most important thing they do every day. The best way to find out why is simply to do it for yourself and experience the benefits firsthand.
By Dr. Alex Benzer
See all Articles by Ali BinazirSee Ali Binazir's Expert PageGet Updates on DatingGet Updates on Ali Binazir Average: 0 Your rating: None Tweet
In dating,[link widoczny dla zalogowanych], as in life in general, there are many turning points, and as the man, it is chiefly your responsibility to make those transitions successfully. Effectively none of them involve a threat of physical harm, for which the sympathetic nervous system was originally designed. By developing your courage,[link widoczny dla zalogowanych], you will be in a position to grasp opportunity as it arises before you, acting the same way you would if you saw a hundred-dollar bill on the ground: all action, no hesitation. When the way is clear, move forward. This is the way of the Tao.
PS: Can you think of two friends who would also find this article useful? Then send it to them,[link widoczny dla zalogowanych]! They'll thank you for it.
Ernest Hemingway once said that 'Courage is grace under pressure'. We are all born with innate courage; however, because of the way we are wired, it is a skill that needs to be unmasked and cultivated. The main prerequisite for courage is a calm, imperturbable mind. A calm mind allows you to think decisions through and then respond in the most effective manner instead of getting in your own way by reacting emotionally to a situation.
The best way to cultivate a powerfully calm and aware mindset is to engage in some practice of mindfulness regularly. To this end, I recommend two means: yoga and meditation. Yoga, especially the very vigorous forms of hatha yoga, cultivate a strong,[link widoczny dla zalogowanych], calm center that develops over time into a serene yet responsive mindset. When practiced regularly, it also gives you a lithe, strong and flexible physique. To get noticeable benefits out of yoga, I recommend three 1.5hr sessions a week, with two sessions per week being the lower limit for deriving tangible benefit.
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Meditation builds the foundation for the calm mindset which forms the cornerstone of courage. This is because once you cultivate the calm mindfulness, you diminish the distracting power of emotion-based responses,[link widoczny dla zalogowanych], acting instead upon instinct and intuition.
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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Note that you can make your action items as big or small as you want. They sat in our basement for over a year untouched. We have learned that our thoughts coupled with our emotions create our reality.
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5. What should we do?
If you already control yourself you can start talking to them.
• Puzzles and mind games: Many websites have lists of innovative and challenging puzzles.
By Gianni Golfera See all Articles by Gianni GolferaGet Updates on Memory Training and Memory ImprovementGet Updates on Gianni Golfera Average: 0 Your rating: None Tweet If you want to increase the power of your brain to believe that people who have problems in controlling their temper are always in a state of denial,[link widoczny dla zalogowanych], By taking this approach.相关的主题文章:

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