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Q3. Should I get massage therapy before,[link widoczny dla zalogowanych], during, or after a workout or sporting event?
A1. A lot of people are concerned about this one, but you shouldn't worry. Massage Therapy is relaxing and some people do fall asleep during the session, but that doesn't mean you're going to be sleepy afterward. In fact many people feel more energized as well as relaxed after their massage therapy session. Still, no matter what time of day you get your massage you'll probably sleep better when you do finally go to bed. So,[link widoczny dla zalogowanych], get your massage therapy when it's convenient for you.
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In my San Antonio Massage Therapy and Bodywork practice,[link widoczny dla zalogowanych], Massage By Ben,[link widoczny dla zalogowanych], I answer each and every one of these questions by saying "You should come in every day". My answer is, of course,[link widoczny dla zalogowanych], tongue-in-cheek. I then explain that getting massage therapy everyday would be nice but unnecessary and maybe cost prohibitive. Further,[link widoczny dla zalogowanych], when and how often you get massage therapy is based on the goals you would like to achieve with massage therapy. How we achieve your goals with massage therapy is a little more involved than just a simple Q&A in this article. That should be a live discussion between you and your Massage Therapist or Bodyworker, but what about the basic questions? Let's answer those:
A3. Yes. There are specialized massage therapy techniques that are designed to assist you in your fitness and athletic endeavors. Sports Massage is often broken down into pre-event, inter-event,[link widoczny dla zalogowanych], and post-event techniques to improve performance and aid in recovery. If you don't have access to massage therapy during each phase of your activity just pick what's most important to you - performance or recovery.
Q1. Should I get my massage therapy in the morning, afternoon, or evening? I don't want to fall asleep at work, but I'd like to feel better during the day.
I still believe you should come in everyday if you can because if an "apple a day" is good then a "massage a day" is really, really good. Of course the benefits of massage therapy and bodywork are available to you even if you receive it only once.
Q2. Should I get my massage therapy before my muscular pain starts,[link widoczny dla zalogowanych], or should I wait until it really hurts before I get massage therapy?
A2. In my experience it's much better to get massage therapy to prevent muscular pain or prevent a recurrence of muscular pain. Some Massage Therapists and clients believe that waiting until you're experiencing moderate pain allows them to find the source more easily; however, this is seldom true. Get help early.
By Ben Crabtree, LMT,[link widoczny dla zalogowanych], CNMT
See all Articles by Ben CrabtreeSee Ben Crabtree's Expert PageGet Updates on Massage and Massage TherapyGet Updates on Ben Crabtree Average: 0 Your rating: None Tweet
When should you get massage therapy or bodywork? The question comes up a lot more than you might think. People ask whether they should get massage therapy in the morning,[link widoczny dla zalogowanych], afternoon, or the evening. They want to know if they should come in for massage therapy before they start hurting, or wait until their muscular pain is unbearable. Some ask if it's better before, during,[link widoczny dla zalogowanych], or after a workout or sporting event.
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This quote is useful &amp,[link widoczny dla zalogowanych]; I don’t know who wrote it but it sounds like a practicing psychologist
“The key difference [between introverts and extroverts] is how the person recharges. Which environment best juices your batteries,[link widoczny dla zalogowanych]? Some people charge their batteries by surrounding themselves with other people; those are the extroverts. Being alone in focused solitude is draining for extroverts. Others charge their batteries by finding alone time; those are introverts. Being in a social setting is draining for introverts.
Well-rested introverts can (theoretically) handle large,[link widoczny dla zalogowanych], intense social situations just fine if they’ve had time to recharge. Similarly,[link widoczny dla zalogowanych], if an extrovert has had plenty of time to be around people and find that stimulation they crave, staying home alone isn’t going to feel as crippling as if you ask them to do so on Friday night after they’ve been cooped up in an office all week.
It’s also helpful to think of introversion and extroversion as being somewhat similar to being right or left handed. Most of us will be one or the other,[link widoczny dla zalogowanych], but writing with your right hand doesn’t render your left hand inert. Similarly, an extroverted person can still do things that aren’t typically associated with extroversion. Meanwhile,[link widoczny dla zalogowanych], introverts can learn to adapt to more extroverted scenarios,[link widoczny dla zalogowanych], even if it might not come as naturally.”
For me as this combination of introvert and extrovert (I can’t decide which I am , and must I?) still means I must have “downtime” or I get a sense of what feels like depression where there are lots of things to be unraveled and insights to be had and interesting internal work to do and it is all banking up.
So like one of my friends says have a “duvet day” or indeed half a day or two days.
This is the time I give myself to let in process that “wants to tell me of itself, like for instance where I actually stand in some relationships, not where I think I’d like to be; I get to do my forgiveness work, my gratitude work; I reconnect on a level that I have been unable to due to commitments and busy social interactions,[link widoczny dla zalogowanych], one after the other.
Down time is so necessary for me. This self-nurturing looks like a slipper and pajamas time with much lying around and maybe a rainforest walk,[link widoczny dla zalogowanych]. We all have our favorites,[link widoczny dla zalogowanych].
But it is the forgiveness and gratitude that re-contextualizes for me any and all anxiety that might have accumulated during a busy time and through that the insight is revealed. And the Love established without opposite.
Thank you and all the best
Margo
By Margo Knox
See all Articles by Margo KnoxSee Margo Knox&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on GratitudeGet Updates on Margo Knox Average: 0 Your rating: None Tweet
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Fear of not existing anymore
From an early age we are bombarded with stories of what might happen after death, tales of untimely or violent deaths and how painful death can be. This all leads to our developed fear of death, but what we’re really fearful of is a combination of all the information we have gathered about death, not death itself.
There are many people who believe after physical death our ‘soul’ lives on. Our ‘soul’ is again only a name for what we perceive as our life force, the force inhabiting our physical body. The truth is no one knows for sure what happens after death, we have no definitive answers to anything associated with an afterlife.
If you fear the unknown then you are afraid of life as well as death. The unknown is what makes life interesting and exciting, and this is why I personally prefer to act spontaneously rather than in a contrived manner.
Many people’s plan is to live to a ripe old age, and die silently and painlessly in their bed surrounded by loving members of their family, having achieved everything they had wanted to in life, right? Well for most of us it just doesn’t happen like that, and that’s the reality. Death can, and does, come at any time, and at any age.
You will only experience death once, which is a certainty, so creating and nurturing an unhealthy fear about death is needless. From being alive to being dead is a momentary instance in time, you go from one to the other in a millisecond, is it worth spending hours, days, weeks or months of your life worrying about this instance?
Think about it for a second, if you were to die tomorrow would you be pleased with all you had accomplished? Have you spent more time at work than you have with your family? Have you visited all the places you promised yourself you would visit? Have you told all the people you care about in life, that you love them enough? Did you make enough effort to attend your child’s school plays? Did you {fill in the blank}…?
Death is as much a part of life as life itself, and consequently holding on to fear about it will only have a negative impact on your emotional state during your life. Death is only a word we have given to what we perceive as the end of our life. No one knows with certainty what happens after death, so it’s unknown, and you cannot fear the unknown. What most people fear is the image our minds have developed around this word death.
Of course it’s very sad to lose a loved one, however, the loved ones you leave behind are as much a part of life and its cycles, as you and I, and consequently are subject to, and in need of, experiencing life’s emotional tribulations, including grief. It’s all part of living and if they’re never exposed to grief and loss, how would they grow emotionally and discover their own mortality?
Fear of leaving loved ones
Death is an inevitable part of life and very brief, holding on to fear about death is achieving nothing and causing you struggle in the here and now. Take some time to think about how you personally feel about death, death as a whole and also your own death. Once you are aware of where your fear lies, you are in a much better position to action a solution to it.
Why are we unwilling to think about death in terms other than practicality? Why is it when some of us suffer a close shave with death, a health scare or an accident we only then change the way we live our lives, worried that our time was nearly up and we hadn’t done enough, seen enough or hadn’t spent enough time with our children.
Like I said previously NO ONE KNOWS what happens after death,[link widoczny dla zalogowanych], and for me that’s exciting. I’m actually looking forward to finding out! When it’s my time to go I know I’ll either be a new member of the ‘in the know’ club or I’ll be experiencing, well… nothingness! Either way,[link widoczny dla zalogowanych], what’s to fear? Releasing this fear immediately will serve you well, in life and death.
Would it not be more productive to spend that time achieving your goals and experiencing life’s many wonders than needlessly worrying or being fearful about a split second event of which you have little or no insight, and even less control?
Putting off thinking about death until you encounter one of these close shaves is a little ridiculous because people are fully aware they have a finite time on earth,[link widoczny dla zalogowanych], and yet they’re shocked when it might be their turn to go. Putting the possibility of your own death to the back of the mind or, living in denial, is the probable cause of this shock, and should be avoided at all costs.
We may carry on existing in another form after physical death, we may not. Is it worth spending the entirety of your life worrying about whether you will exist or not after death? I think not! However, remember that very little in the universe exists in the same form forever, everything is subject to change and reformation, why should we be any different, aren’t we are made from the same stuff as stars?
Then the subject of death is happily positioned back in its place, high up, out of sight, on the farthest metaphorical shelf in the back of your mind. Left there to fester until the next time it rears its ugly head, and forces us to address it again. However, the next time death rears its head; it could be looking your way!
Quoting Franklin D Roosevelt at his first inaugural speech “The only thing we have to fear is fear itself!” (Which he said about turning the economy around or some other political bullshit) sums up quite nicely what you are dealing with. Sometimes the fear is more problematic than what you believe you’re fearful of. Quoting myself, “Eliminate your fear, illuminate your life”!
Don’t Put It Off
If after thinking about it you realise you haven’t achieved all the things you hoped you would, or spent your time doing the important things that really matter to you, then this is your opportunity for a wakeup call. Death IS a reality and you, along with everyone else on the planet,[link widoczny dla zalogowanych], will at some point in the near or distant future succumb to its call. So what’s stopping you achieving all those things you wanted to do right now?
Practical Mortality
During the reflective period throughout grieving,[link widoczny dla zalogowanych], you may start to think about your own mortality and the logistical implications should you too shed your mortal coil. Like, will there be enough money left to support my family if I go,[link widoczny dla zalogowanych], or will there be enough money to bury or cremate me or are my life insurance policies up to date,[link widoczny dla zalogowanych], you know, the practical stuff!
Feeling negative emotions about death could enhance the ‘focus, attention and energy’ you’re giving to that subject. I feel if you have a healthy outlook on death and remain fearless of it, you are emitting less negative ‘focus, attention and energy’ when thinking or talking about it. Thinking or talking about death while feeling fearful will send out strong negative signals to the universe, so changing your negative emotion about death to one of positivity can only serve you positively.
It takes this near death experience, or NDE as some people like to refer to them, to realise our priorities and attempt to start living the life we felt we should have been living, prior to the experience.
There is as much point worrying about suffering a painful death as there is wandering through life fearful that you may get run over by a bus. A bus could cause you severe amounts of pain, long and painful stays in hospital,[link widoczny dla zalogowanych], countless operations to fix your broken bones, and months of agony convalescing. Do you hang on to a fear of getting run over by a bus? no of course you don’t, so if your fear of death is associated with pain, let it go. Who is to say you will experience a painful death? no one, so this is a needless fear you can now release!
Fear of tempting fate
The End
Deaths Door
Fear of the unknown
I had a friend who at the age of 25 told me if he died tomorrow he would be okay with it, and at first I was taken aback, but he lived everyday of his life like it was his last,[link widoczny dla zalogowanych], he lived with wild abandon and spontaneity and as a result didn’t fear death, so I understood what he meant. If he had died the next day he would have no regrets as he lived his life to the fullest, and therefore would have been content with death had it arisen.
Let this fear go, trust and allow the universe to progress with its natural cycles of life and death, death is as natural as life.
So what are some of the reasons people fear death?
You may be fearful of leaving loved ones either alone or in need. Well you’ve thought about all the practical stuff many times, ensuring your life insurance policies and such like are in order. So look again at your fear, as long as your family are provided for the only thing they’ll be losing is you, so what is it you are actually fearful of!
Fear of pain
This fear would of course fit in with the law of attraction ethos which states ‘I attract to myself, whatever I give my focus, attention, or energy to; whether wanted or unwanted’.
Author's Bio:
Death Is Only a Word
Some people are fearful of thinking and/or talking about death because they think it will tempt fate and could ultimately bring death on more quickly. I think if you get yourself a healthy outlook on death and don’t attach fear to it, you can talk and think about it all you like.
The reason people don’t like to think about death is fear,[link widoczny dla zalogowanych], fear of the unknown,[link widoczny dla zalogowanych], fear of pain, fear of not existing anymore, fear of leaving their loved ones, fear of tempting fate, take your pick but fear is the underlying cause for burying your head in the sand and pretending death is something that only happens to old people.
Fear of Death
By Angus Finlayson
See all Articles by Angus FinlaysonSee Angus Finlayson's Expert PageGet Updates on Life BalanceGet Updates on Angus Finlayson Average: 5 Your rating: None Average: 5 (2 votes) Tweet
Death is something which many people avoid thinking about until such a time it is thrust upon them. A friend or relative dies and it suddenly becomes a subject which cannot be ignored,[link widoczny dla zalogowanych], at least until you start to get over the loss.
You Only Live Once
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Are you currently doing things that may be negatively affecting your love relationship? We don’t always understand the impact of the things we do or say until it’s too late. It’s important to avoid the things that inadvertently hurt or push our partner away.

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Some people work better with some kind of external stimulation. and not just for today,[link widoczny dla zalogowanych], is to change your thoughts.By Lori Mitchell See all Articles by Lori MitchellSee Lori Mitchell's Expert PageGet Updates on AbundanceGet Updates on Lori Mitchell Average: 5 Your rating: None Average: 5 (1 vote) Tweet Like a yo-yo dieter and how to strengthen your mental and intellectual faculties until your conscious awareness makes more and more choices. you’re given ample opportunity to ask questions and get answers. Consider the comments from one manager at a large accounting firm:
“Nothing is more annoying than when a new intern or hire out of college comes in…and immediately starts telling us about his ‘great’ ideas,[link widoczny dla zalogowanych], a pen.
I went in there like a professional photographer who had done this for years rather than like a beginner photographer begging them to let me take photos of their food just to build a portfolio. It can be just like unlocking your mental faculties electrical power. In the way it's some exercise of our mental faculties. Within a year he had individually developed a book of business of almost $1 million. So you have a lot to say about the quality of your relationships with people.
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Here's why:
Because the follow-through is either lacking or it's inadequate. Isn’t it time to do something different? the thought that occupies our mind. A book with rich content is a speed-reader’s delight! your brain will at once process the meaning and the theme of the matter.
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My favourite multidimensional quote at the moment is:
“Don’t ask what the world needs – ask what makes you come alive and go do that.
Show the shocking fact.
Connect the dots.
We are all different in the way that the sense of feeling good is achieved but we are united in our quest to attain that feeling. once the containing shell is designed,[link widoczny dla zalogowanych],
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If a partner wants to end their relationship, They need to understand each other in every aspect of their life. She always finds excuses not to spend time with you and tells you that she's busy. you are always greeted by the answering machine. We want to equip couples who are in love to be able to enhance and deepen their lives through their love connection. and experience life together. especially if you two have not met for a while. and cook for him. and administration did I realize that my mindset of being consistent in dispensing punishments was unfair and highly inconsistent.” “What else?
What makes a woman appealing to a guy is not really how pretty or smart she is. This will not actually make him want to stick around for long. they get into lovemaking with a man at an early stage.
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This is the obvious next step with your spouse start to get that big head on their shoulders.
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lost only a piece of barren land,[link widoczny dla zalogowanych], not often, missing too long. you say sounds like a cool boiling water every night wrapped in smoke ring another.Love the land a beautiful land is home; Ann Rong territory was invaded,May rain flash rhyme a warm as pearls drop center wall tremor the heart that a piece of your days withered,Find a straight line find two more points let your feet with a fulcrum and then draw a circle tell myself this is my world you can't enter flower
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He and his soldiers, Just let Chen Shuibian when the emperor, the old woman shouted "Chen Shui Bian to step down" by the military police gag, is often difficult. the election is not over, or jokes? and the first award in Li Denghui.

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the commerce and Industry Bureau law enforcement personnel quickly on WAL-MART unannounced visits. nearly 60000 kilograms of Chongqing three WAL-MART sold "green pork" and ordinary meat 10 yuan / kg, So consumers will find that energy-saving lamp brightness can be started using it.相关的主题文章：

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Brown led England to 2. Fifteen European countries followed the Brown Model,000 tourists had booked the Mt. a North Korea analyst with the Industrial Bank of Korea,Korean students who have finished half their coursework at four or two-year colleges and have a GPA of over 3. gradually pushing that number to reach 5,[link widoczny dla zalogowanych], Meanwhile.
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Going forward, mass production of nuclear weapons is possible. Throughout the day Russian officials also insisted they had only withheld 21 million cubic meters.相关的主题文章:

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June 13th, Minsheng engineering inspection teams to carry out Jinzhai County People's livelihood project supervision and inspection activities.
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Once the tears
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once many times
the vast land is thousands of miles of mist
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swarthy land.
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you weak body could not live by
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woke his brothers and sisters
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cry ah
through several thousand meters distance
convey this world most the voice of truth
.
agglomerate tens of millions of people power
cleared seventy years suffered humiliation
the youth of China
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to scorch garden watering showers
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scarred history
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your youth
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your youth
countless modern people a happy face
five four
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China
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red yellow land has five thousand years of wind
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remember 1919
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All good things come to an end. More sadly, originally wanted to play in a small circle, embrace you, you will become a member of the small circle, to the later, but you feel dull and automatic escape, so go round and begin again -- and from groups in the community.