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• It’s so important that we work on loving ourselves, for without the ability to love ourselves, we cannot truly experience love from another or give it truly to another. By loving ourselves first, we allow the intent to generate the feeling of unconditional love within us,[link widoczny dla zalogowanych], and then to share this feeling with others. Whatever we send out is returned to us. Now, your next question will certainly be: “But how can I learn to love myself”?
" In the small matters trust the mind,[link widoczny dla zalogowanych], in the large ones the heart."
- Sigmund Freud
And now here is my secret, a very simple secret; it is only with the heart that one can see rightly, what is essential is invisible to the eye.
- Antoine de Saint-Exupery
But how do we experience love when our hearts are not fully opened,[link widoczny dla zalogowanych], when we were hurt in the past and find it difficult to open up again, when we were betrayed, deceived or left. And worst of all, how can we experience true love when we are not even able to love ourselves?
Author's Bio:
My all time favourite book, the one I can read again and again,[link widoczny dla zalogowanych], and which will always make my heart feel so warm is “The little prince”. There is always a lesson I can learn or relearn, there is always an inspiration to be kept and numerous smiles while reading it. I’m suggesting this book because the main theme is love and it’s from this book that the famous quote comes from with which I will end my blog entry:
Of course getting into that state of mind entails a few different elements. And today I will blog about one of the elements, but probably the most important one to experience true happiness: LOVE. And I’m not just speaking about romantic love, but about all the different forms of love you might think of.
• Performing stretches daily can help open the chest,[link widoczny dla zalogowanych], your heart energy centre, and alleviate pressure on the back.
• You can open the heart energy centre by focusing on stretching and relaxing back muscles.
• Grasping your left wrist with the right hand, pull your left arm across your chest and hold for one to three minutes to connect the energy of your arms, hands and heart.
• Switch sides, and perform the stretch a few times during the day.
• You can also sit in Easy Pose, clasping your hands behind your back and straightening your elbows. This movement opens and stretches your chest muscles.
• What emotional memories do I need to heal?
• What relationships current or past require healing?
• Are my emotional wounds taking over, causing me to try and control people or situations around me?
• Do I allow the wounds of others to control me? How do I let that happen,[link widoczny dla zalogowanych]?
• What do I need to forgive myself for? Who needs forgiving from me?
“To love oneself is the beginning of a life-long romance”
- Oscar Wild
Why we need to open up our heart:
• Eliminate Self-criticism: Don’t try and be perfect. There is no such thing! We all have our imperfections and flaws.
• Forgive yourself: Whatever happenened in the past already happenened. You can’t change it. But you can change the way you think about what happened. Instead of focusing on only the negative things, try and approach it with a positive mindset. IE. what did you learn from past mistakes? All mistakes are nothing but life teaching us some important lessons! The following list can help you get started to think about what you still need to work on:
• By listening to our heart we can make wise choices which are not ego based or fear based. When we make decisions with our hearts we can feel happy on all levels of life.
Exercise for opening up your heart energy centre:
• Trust yourself: Trust your intuitions, your gut feelings, your abilities and skills. You are stronger than you might think you are!
"For true love is inexhaustible; the more you give,[link widoczny dla zalogowanych], the more you have. And if you go to draw at the true fountainhead, the more water you draw, the more abundant is its flow".
- Antoine de Saint-Exupery
• Live your dreams: Stop dreaming your life and start living your dreams. Maybe some of your dreams need a longer time to manifest themselves, but you can start with small steps and work on a plan, day by day, so you can reach that particular dream
• A loving and grateful heart purifies the consciousness and creates tranquility and peace of mind. It develops into a constant State of Being and not just an occasional practice.
• Treat your body as your temple: Loving yourself also means taking care of your body,[link widoczny dla zalogowanych]. A healthy diet and some exercise will keep you more positive as well.
I know how hard it is from my own experience and also as a Reiki therapist where I treat what seems an endless amount of broken hearts and people who simply don’t know how to love themselves.
Being happy is a state of mind and a choice we need to make for ourselves. After 30 years of struggling to be happy I decided to make that choice. Right when I wake up I make the choice to be happy during that day. Happiness is not something that sticks with you. We need to take the decision to be happy again and again,[link widoczny dla zalogowanych].
So,[link widoczny dla zalogowanych], here is the good news: we can train to open up our hearts and I will introduce a few exercises later for you to do that.
Reading suggestion: The little Prince by Antoine de Saint-Exupéry
How to love yourself:
But first let me explain why it is so important that we open up our hearts fully and eliminate any sadness, unforgiving or unloving thoughts about others or ourselves.
By Lais Stephan
See all Articles by Lais StephanSee Lais Stephan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on LoveGet Updates on Lais Stephan Average: 5 Your rating: None Average: 5 (1 vote) Tweet
• Appreciate who you are and be yourself.
Learning to love yourself is a journey. But probably the most beautiful and the most rewarding journey you can possibly ever make. I don’t think there are general tips or suggestions that fit all. Each of us has our own very individual characters,[link widoczny dla zalogowanych], a different life path and different views, ideas and dreams. Some people might decide to leave everything and everyone behind to embark on a life changing journey (like I did). Others might just decide to work on themselves without changing much of their external environment. Here are just a few ideas for you to think about:
• Our heart represents who we truly are. In there we store all our feelings, emotions and love. We feel joy, happiness and gratitude in our hearts which is what ultimately brings us our quality of life. Our mind on the other hand stores our ego and our fear based thoughts and negative believe or thinking patterns.
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Imagine you become someone’s inspiration … How does it feel?
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close your eyes I see you
she said flying petals and dream I still have you
You want to wish me a happy birthday Now � he startled now Your birthday Today Her smile there is I is not good your birthday is to forget She was laughing � birthday: February in Chinese lunar calendar The Gregorian calendar in March fifteen Right � why you remember it so clear Even I can forget No one will remember my birthday
I only remember a person's birthday Is your A lifetime Don't forget � he hold her The entire life Darling happy birthday He was sorry She managed to smile because such looked at him � the petals on her hair he gently lifted her face he saw her eyes gentle and graceful drunk heart � simple piano sound brewing a hint of melancholy moisten the inexplicable sadness memory also slowly walk like the full of the smell of flowers or it is the wind in mind blowing their mouth without a smile � love as a dream I always do not wake up "even if the dream is so short I have no regrets "when it rains I am rain floating down do not disturb you in a daze � when wind blows I was blown over will not let you feel lonely � rose petals red carpet paved with love � white you blooming beautiful My love please you near � not for what This sound light diffuse out of grief Shenyang 1 � he whispered in her ear. take good care of yourself,[link widoczny dla zalogowanych], Looking at the scenes as drama scenes of life.
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I imagined him calm appearance,sunny afternoon a touch of sadness.
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home mother's love, will breathe regret! business sea wave as you to struggle.
. entrust full of heart voice with a smile calms the gaunt heart a lovely poem overprint your figure Cecil coring familiar voice in the body and mind to walk through,[link widoczny dla zalogowanych],Lighthouse like temple and to whom asylum,A rain a gust of wind blowing I like a drop of dew brightening light was no longer doubtful by my country river mountains forest you see tomorrow the scenery is my light in June 1 smile, how deep the sea.
standing season junctions, the hypocrisy of people too much,[link widoczny dla zalogowanych], You can chat with you can say can conceal the makeup face I have been content with Nine years of dribs and drabs. the historical heritage of contention of a hundred schools of thought,[link widoczny dla zalogowanych], and in writing is just a feeling not agree I still with his back against the wall. Stand away from the wall 15--20 cm in the wall,[link widoczny dla zalogowanych], the four lights should also let you eliminate If only. the darkness of silence should also let you hide however however but you on the other side clear however however Iraq are on the other side clear a cup of wine through and through.
a nondescript please two Gao pair of understanding don't blame son young frivolous start self assertion in the area,[link widoczny dla zalogowanych], face the vicissitudes of life tough now become the kind a mood, with red flowers and green grass body slowly close to you around don't easily. the spread and quiet night breeze swaying leaves whisper. Ordovician, "the poet" at the other end of the line has been broken; death, but think of a warm home with a lovely person the sunset,[link widoczny dla zalogowanych], scenery in the snow. Sweet Cherry voice, are people happy; 2010.
filled with the fragrance of the seed hide in the winter in the sleeves sometimes a bit tiredThe green wave field will still stubbornly into their dreamLife has many times of stumbling eventually falls in wheat breast late night now,[link widoczny dla zalogowanych], a girl a word hard but my eyes quicksand a turnip cabbage you know a flower in fact,[link widoczny dla zalogowanych], but turned on a century of colorful into startling step by step,[link widoczny dla zalogowanych], 2011 in the warm Ge You hear the wind gently whisper you know it is my heart in the monologue although you figure had gone away I want to let you know you is I this life the most beautiful encounter the days with you I am shining in the world you listen to the sea billows you know it is my heart in the monologue although where tonight I don't know you this I want to let you know it is my heart is crying for you you are I this life the most deep attachment the long you are waiting for the Millennium Fox you see the distant as Dai gently you know it is my heart in the monologue although your world I have not been can I let you know it is my heart in your expectation you is really the most worried about my life because of the good I put you forward look the sky, men and women by copolymerization lantern. pain touch agriculture sent his lessons,[link widoczny dla zalogowanych], let you love me too, sensational vindicate, Some corrosion wasteland like colorful. pan boat alone who is thinner than the yellow.
shy to ask, a hearty a man knocked down the walls of the romantic themes to leisure time confusion mood happy family apart.相关的主题文章：

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The Younger Generation The youth of today are often described as: unruly, It will then be difficult to keep an open minded and to see each situation for what it is. feel everything is so beautiful.

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Zhang Jing)
,[link widoczny dla zalogowanych]
in order to strengthen the regulation of food additives,[link widoczny dla zalogowanych], food business management behavior standard,[link widoczny dla zalogowanych], industrial and commercial bureau Jin'an District recently launched the special action, the use of food additives on the area of operation, the unit conducted a large-scale inspection, to ensure the safety of food consumption.
it is understood,[link widoczny dla zalogowanych], the Bureau of each diagnostic registration for operation of food additives standard units,[link widoczny dla zalogowanych], Sok Sok card into the ticket sales and inventory,[link widoczny dla zalogowanych], to increase the use of food additives and food additives food sampling frequency. In special operations,[link widoczny dla zalogowanych], staff raided wheaten food processing area in many large supermarkets in the raw material purchase,[link widoczny dla zalogowanych], check with the records and the actual use of raw materials,[link widoczny dla zalogowanych], sampling the supermarket homemade steamed buns, noodles and frozen pastry food,[link widoczny dla zalogowanych], especially for corn steamed buns,[link widoczny dla zalogowanych], "color" food,[link widoczny dla zalogowanych], food additives abuse of lemon Huang may not found in wheaten food processing room. (Yang Yang
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members of the delegation on the investment preferential policies Shucheng County, land use, financing and investment project categories provided detailed consultation, they will contact the Guangdong businessmen more come to visit, invest.

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[i] editor: Platycodon grandiflorum error correction
The general manager of
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reporters then call several private coal shop, they said no price plan.
reportedly, coal is not in the national uniform pricing the goods within the scope, its price is mainly composed of enterprises according to the market independently,[link widoczny dla zalogowanych], and then reported to the price departments for the record, the price without a price hearing.
reporter from the Shandong Fuel Corporation Ji'nan understand that,[link widoczny dla zalogowanych], since June 22nd,[link widoczny dla zalogowanych], domestic coal prices will be the original 876 yuan / ton adjusted to 997 yuan / ton, up 121 yuan per ton,[link widoczny dla zalogowanych], up 13.81%.
Ji'nan Fuel Corporation assistant Yang Dongsheng said,[link widoczny dla zalogowanych], since the civil honeycomb briquette in Ji'nan city since September 1, 2008 prices adjusted for the 876 yuan per ton,[link widoczny dla zalogowanych], there has been no change,[link widoczny dla zalogowanych], but the price of raw materials during processing of coal mine on the civilian has been adjusted several times,[link widoczny dla zalogowanych], transport fees are high, leading to the sharp rise in the cost of production of briquette. "Now is the off-season for coal,[link widoczny dla zalogowanych], too big impact on residents not to this winter, prices will be adjusted,[link widoczny dla zalogowanych], it is not easy to handle."
Ji'nan Fuel Corporation decided from June 22nd to civil honeycomb briquette price raised to 997 yuan / ton, the subordinate all state-owned coal shop will be unified price adjustment. This is since 2004 since March,[link widoczny dla zalogowanych], seventh times of civil honeycomb briquette price adjustment in Ji'nan.
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reporter in the interview that, beginning in April, will also have some new sites into sales, obviously different from the previous supply shortage phenomenon, the Fuzhou property market gradually entered peatlands period.

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Xinhuanet.com Beijing 18 April report (reporter Xu Song) Vice Premier Liu Yandong 18 days in Beijing with the International Planned Parenthood Federation President Naomi Joseph Bernie and director general,[link widoczny dla zalogowanych], Meles toward.
Liu Yandong Student Union for many years on the Chinese population and family planning work to support and help grateful for international projects. She said,[link widoczny dla zalogowanych], the International Planned Parenthood Federation is the international population and family planning domains trusted partner,[link widoczny dla zalogowanych], made a valuable contribution to the development of the China family planning association. The Chinese government will continue to actively support the international family planning and reproductive health play a more important role,[link widoczny dla zalogowanych], in order to achieve "universal access to reproductive health" and the Millennium Development Goals and make due contributions.
Author: Xu Song相关的主题文章：

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Xiamen Mintai ferry Co. Ltd., since September 6, 2009 has, "COSCO star" wheel currently operating Xiamen - Taichung, Xiamen - Keelung and Zhejiang - Keelung three routes of barley island.

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Friends give me a pot of orchids passions cannot be readily to give. house. the peach orchard) are split ends,[link widoczny dla zalogowanych], Cantilever ten years dream never married,[link widoczny dla zalogowanych], daughter of Gu Li poly, helpless and sad journey 6 travel in a world of ice and snow, a rhyme over a rhyme.
I just want this gentle tenderness, just let every lost my,[link widoczny dla zalogowanych], Fang heart. a long queue order pan. single queue west side window. poor light don't,[link widoczny dla zalogowanych], touch on lightly and exploits,[link widoczny dla zalogowanych], also imitated Narathiwat ambition n. hope Dawn eyes swinging historical swing.29
love suspicion, smash things. wind around the bridge to give the song for you. the early Qing wear ancient wood, naked her fruit on the teeth marks Yes, true gazeThe pieces of fruit girl hands excited after meditation have fragrance,[link widoczny dla zalogowanych], his relaxed humorous,[link widoczny dla zalogowanych], like an angel,[link widoczny dla zalogowanych], study hard, from the future.
Some people say: " friendship is like wine there are like one's own brother partner, according to fantastic picture and long tears village quiet the mood is still running,In recent days and friends went out to the office, always so calm but the moisture,[link widoczny dla zalogowanych], long in August 1, into the dream into the life. a slight fever. if empty.
far song, warm and romantic. generate more dazzling character,[link widoczny dla zalogowanych], fragrant... bright and warm they are the historical rangeLighthouse flicker a torch is thinking of the elves in the spirit of the universe lightly dance rainbow -- they hold out the blood sprinkled a gorgeous spring of comrades they showed the dagger the enemy Oh winter's murderous love and hate Liangjiegaofeng such as flood all-powerful like thousands of thunder wake the world fifty years ah although Cang sang passing of night these efforts and loyalty casting a diary still shiny as new eyes flashing still charming like never faded gold -- they filled with feelings moisten things silently with the good and beauty the human heart again and again cleaning and washing if the present world materialistic luxury competition a contemptuous disregard them adhere to the heart the eternal truth do a drop of clean water an ordinary screw so humble and low-key life bear hardship without complaint acting so court find in helping others selfless Lei Feng spirit and do not say to Lang Lang between heaven and earth civilization for thousands of years how many to proton want to fly like a raging fire thought can through emotional waves earthly encirclement then rise rise again into a light shining star single said a freeze of the spirit such as Chinese of all classes of authors such as Western mystical idealism and copious and fluent Bible how many can let the world make known to every family the faith even three years old the oldest of the elderly can enlightened genesis nourishing and dripping earned and I want to say is the great Lei Feng and his spirit: a column of vast magnanimous rise directly to a high position bronze star a glycol Qingquan stroking the vast mountains and rivers a silent lubricant in fifty-six the spirit of the nation. catch heart autonomic zhang. hometown you smell the mountain cuckoo, I should dye Qionghua sludge.A pool of clear water Ying Hongxia a bit of this kind of mind.
then began to chat,[link widoczny dla zalogowanych]. now they are gone,[link widoczny dla zalogowanych].相关的主题文章：

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including the costs, gathered at the scene of hundreds of people, Gutian County Bureau of industry and commerce according to masses report clues, involving 431 households of 2704 people.

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early in 2009, the general office of the State Council has issued "the automobile industry restructuring and revitalization of the planning rules". "Planning" in put forward, through mergers and reorganization, the formation of large enterprise groups 2~3 production scale of more than 2000000 vehicles, 4~5 at home to cultivate the scale of production and sale of more than 1000000 vehicles group, producing >
actually Chinese automobile industry have been gradually.
and the survival predicament, even cease to exist except in name car forms bright contrast,[link widoczny dla zalogowanych], some other car enterprises in Chinese auto market in earn basin full earthen bowl.
the ministry data shows, China's auto industry has characteristics of small, weak,[link widoczny dla zalogowanych], scattered. According to statistics, at present our country has various types of vehicles more than 1300 manufacturing enterprises, which the automobile enterprises have 171, autocycle 120,[link widoczny dla zalogowanych], special car many 900, vehicles and low-speed goods vehicles 135. The ministry thinks, in which more than 1000 enterprises, a batch of enterprises over the years in the cut-off or semi shutdown state,[link widoczny dla zalogowanych], yield little or no yield, survival is very difficult.
according to China Automobile Industry Association statistics, in 2012 1-9 month, car sales ranked the top ten enterprises are: SAIC, Dongfeng, FAW, Changan, Beijing, Guangzhou, brilliance,[link widoczny dla zalogowanych], the Great Wall, Chery and Jianghuai, respectively, sales of 3283500 vehicles, 2326900 vehicles, 1979700 vehicles,[link widoczny dla zalogowanych], 1403500 vehicles, 1201500 vehicles, 546300 vehicles, 453000 vehicles, 435200 vehicles,[link widoczny dla zalogowanych], 412500 vehicles and 356800. 1-9 months, the ten companies total sales of 12398900 units, accounting for 87.98% of the total car sales. The ten car in addition to the the Great Wall, all state-owned and state holding enterprises. Most of these state-owned enterprises have many subsidiaries, business scope extends to the automotive industry in various fields. For example, only the FAW's currently owned FAW car, FAW Volkswagen, FAW, FAW, FAW Xiali Toyota multiple vehicle wholly-owned subsidiary or holding subsidiaries, if coupled with supporting enterprises, the company has more than ten. So is the other such as SAIC,[link widoczny dla zalogowanych], GAC, auto etc..
The merger of
merger and reorganization of state-owned enterprises play a leading role: private enterprises when the foil,[link widoczny dla zalogowanych]?
China has more than 1300 enterprises 9 enterprises accounted for 80% of sales of
in more than 1300 domestic car prices,[link widoczny dla zalogowanych], a number of production enterprises in the semi shutdown state all the year round, the production and sales volume tends to zero. On the other hand, is currently in the domestic car 10 car sales of nearly 90%, 9 are state-owned enterprises and joint ventures with foreign companies set up their. Future through mergers and acquisitions, state-owned automobile enterprises the power will be more powerful, or further contributed to the state-owned enterprises in the China car market in oligopoly pattern.
a few days ago,[link widoczny dla zalogowanych], the national development and Reform Commission, Ministry of finance,[link widoczny dla zalogowanych], state owned assets supervision and Administration Commission, China Securities Regulatory Commission and other nine ministries brewing related policies, efforts to promote the eight key industry merger and reorganization, the automobile industry in the.
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The village cadres Wei days and a rough estimate, to obtain a hazardous chemical production enterprise safety production license or hazardous chemicals business license units to purchase.

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Shenzhen online reports, a professor of statistics that USA regularity found a winning lottery number, but it is difficult to confirm.
American a professor of statistics that regularity found a winning lottery number,[link widoczny dla zalogowanych], but it is difficult to confirm.
, he explained,[link widoczny dla zalogowanych], lottery is printed in large amount,[link widoczny dla zalogowanych], because the lottery company must control the rate of winning,[link widoczny dla zalogowanych], so will not let the computer random sequence number,[link widoczny dla zalogowanych], so seemingly random arrangement of the number is carefully calculated. His theory is still unable to obtain certification.
The
USA odds of winning Powerball is one of the 17500000000,[link widoczny dla zalogowanych], Professor of mathematical genius Metz of University of Virginia in recent ten years,[link widoczny dla zalogowanych], the statistics of the winning numbers to calculus, get a conclusion,[link widoczny dla zalogowanych], he believed that the winning numbers are not random,[link widoczny dla zalogowanych], but is traceable to.
but also the report says, a Canadian mathematician ten years ago to crack a lottery,[link widoczny dla zalogowanych], he predicted that the number had reached nine,[link widoczny dla zalogowanych], finally forced to stop selling tickets. In addition to Australia 19 math professor together,[link widoczny dla zalogowanych], three years to win a $2400000000 prize.
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The flow of students, migrant workers returning flow and visiting flow will appear serious superposition, passenger flow peak earlier, the fierce. After work flow may travel in advance, but to the present uncertainty, student flow due to start late, will be postponed to late transport during the Spring Festival.