The Promised Land...

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Author's Bio:
Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme and are less apt to intellectualize feelings. This is particularly challenging for men as they are often told by society while growing up, “Big boys don’t cry.” That’s why it’s so important for sensitive men to let go of stereotypes and learn to embrace their gifts. I understand how hurtful the negative messages about being “overly sensitive” can feel—also how easy it is to get overwhelmed by excessive stimuli in the world. I've always been hyper-attuned to other people’s moods, good and bad. Before I learned to protect my energy, I felt them lodge in my body. Crowded places amplified my empathy.
When empathic men can learn the above skills to develop their sensitivities and ward off negativity,[link widoczny dla zalogowanych], they will be more alive, more loving, more creative. Over time, I suggest adding to this list to pinpoint new protective strategies. You don’t have to reinvent the wheel each time you’re on emotional overload. With pragmatic strategies to cope,[link widoczny dla zalogowanych], empaths can feel safer,[link widoczny dla zalogowanych], and their sensitivity talents can flourish.
* Practice guerilla meditation. To counter emotional overload, act fast and meditate for a few minutes. Find a private place to close your eyes. Lower your expectations--it doesn’t have to be Shangri-La. Do two things while meditating. First,[link widoczny dla zalogowanych], keep exhaling pent-up negative emotions--loneliness, worry, and more. Feel them dissipate with each breath. Second, put your hand over your heart and visualize loving-kindness permeating you from head to toe. These actions will quickly relax you.
In my book Emotional Freedom, I write extensively about the power of empaths and describe strategies for how empaths can stay centered and strong in an overwhelming world. Since I’m an empath and worship sensitivity, I want to help empathic men (and women) cultivate this asset and be more comfortable with it. Empathic men often have a harder time than women because in Western culture sensitivity may be seen as a weakness or too “feminine.” This is a huge misconception. The new evolved man is skillful in balancing both the masculine and feminine in himself,[link widoczny dla zalogowanych], embodying his full power.
By Judith Orloff, MD
See all Articles by Judith OrloffSee Judith Orloff's Expert PageGet Updates on Men's PsychologyGet Updates on Judith Orloff Average: 3.666665 Your rating: None Average: 3.7 (3 votes) Tweet
Recognizing that you’re an empath is the first step in taking charge of your emotions instead of constantly drowning in them. As one empath to another, I want to legitimize your sensitivity so you don’t think you’re losing your mind. I’d had numerous patients who’ve said, “Judith, I thought there was something wrong with me. I feel like such a sissy.” Not so. Our systems are just more permeable. Also realize that the fact that you’re the only person feeling something doesn’t invalidate your perceptions. To maintain resolve in an emotionally coarse world, empaths must have enough self-knowledge to clearly articulate their needs. Staying on top of empathy will improve your self-care and relationships. Here’s a summary of this emotional type.
Practice these strategies:
* Enlist your intellect. When you’re emotionally wrung out or suspect you’ve taken on someone’s distress, think things through to counter anxiety. Use both positive self-talk and logic to get grounded. Repeat this mantra: “It is not my job to take on the emotions of others. I can be loving without doing so.”
You’ve got a big heart, are gifted in helping others.
Your sensitivity makes you passionate, a great lover, and exquisitely sensual.
You’re intuitive about people’s thoughts and feelings.
You’re emotionally responsive, can relate to another’s feelings.
You’re in touch with your body and emotions.
You have a palpable sense of spirituality.
Sensitive men are incredibly attractive. They are path-forgers in the new paradigm of the evolved man. Strong and sensitive. Intuitive and powerful. They’re able to give and receive love without ambivalence, being “unavailable,[link widoczny dla zalogowanych],” or commitment phobia.
Emotional Action Step. How Empathic Men (And Women) Can Find Balance
A man’s empathy allows him to love more fully and be more committed in a loving relationship. But empathic men must nurture their sensitivities while also grounding themselves in their power and setting boundaries with negative people so they aren’t drained. For more relationship strategies read my blog, “Relationship Tips for Highly Sensitive People.”
Downside of Being an Empathic Man You’re an emotional sponge,[link widoczny dla zalogowanych], absorbing people’s negativity.
You’re so sensitive to emotions,[link widoczny dla zalogowanych], you feel like a wire without insulation.
You’re prone to anxiety, depression, fatigue.
You may feel hemmed in living in the same space with other people.
You may have chronic, debilitating physical symptoms.
You have difficulty setting boundaries with draining people, get run over by them.
Honestly accessing which traits are productive or not makes you freer. Of course, you want to be emotionally charitable, intuitive, and open, an empath’s assets. However, empathy won’t make you free if you walk around perpetually raw, easily fractured, or have your wildness go out in a whimper because you’re constantly having to emotionally defend yourself. For a male empath to be comfortable in his own skin it’s important to find the right mix of intellect, feeling, and grounding. Here are some exercises from my book, Emotional Freedom to help you achieve this.
The great beauty of male empaths is that they can feel where you are coming from. Some can do this without taking on people’s feelings. However, for better or worse,[link widoczny dla zalogowanych], others, like myself and many of my patients, can become emotional sponges for other people’s stress. This often overrides the sublime capacity to absorb positive emotions. If empaths are around peace and love, their bodies assimilate these and flourish. Negativity, though, often feels assaultive, exhausting. Thus, empaths are particularly easy marks for emotional vampires,[link widoczny dla zalogowanych], whose fear or rage can ravage them. As a subconscious defense, empathic men may gain weight as a buffer. Plus, an empath’s sensitivity can be overwhelming in romantic relationships; many stay single since they haven’t learned to negotiate their special cohabitation needs with a partner.
* Define and honor your empathic needs. Safeguard your sensitivities. In a calm, collected moment,[link widoczny dla zalogowanych], make a list of your top five most emotionally stressful situations. Then formulate a plan for handling them so you don’t fumble in the moment. For example:
* Allow quiet time to emotionally decompress,[link widoczny dla zalogowanych]. Get in the habit of taking calming mini-breaks throughout the day. Breathe in some fresh air. Stretch. Take a short walk around the office. These interludes will reduce the excessive stimulation of going non-stop.
If someone asks too much of you, politely tell them “no.” It’s not necessary to explain why. As the saying goes, “No is a complete sentence.” If your comfort level is three hours max for socializing--even if you adore the people--take your own car or have an alternate transportation plan so you’re not stranded. If crowds are overwhelming, eat a high-protein meal beforehand (this grounds you) and sit in the far corner of, say, a theatre or party, not dead center. If you feel nuked by perfume, nicely request that your friends refrain from wearing it around you. If you can’t avoid it, stand near a window or take frequent breaks to catch a breath of fresh air outdoors. Carve out private space at home. Then you won’t be stricken by the feeling of too much togetherness.
Upside of Being an Empathic Man
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Binge eating disorder develops from an unhealthy relationship with food. If you have this type of relationship with food,[link widoczny dla zalogowanych], you know that turning towards food when you are upset or stressed provides you with comfort. You will eat large amounts of food,[link widoczny dla zalogowanych], even though you may not be hungry. This is because you are not trying to make yourself full, but happy. Many times you are so overwhelmed with guilt that you begin to diet. You may lose a little weight,[link widoczny dla zalogowanych], but many diets are not made for long-term weight loss. So these diets fail,[link widoczny dla zalogowanych], and you revert back to overeating. This is unfortunately a very common cycle with eating disorders. You may be wondering how you can repair your relationship with food and still lose weight.
One way to lose weight while also healing from an eating disorder is to listen to your body. By eating when you are hungry and stopping when you are full, you can begin to lose weight naturally. Develop a healthy relationship with your body,[link widoczny dla zalogowanych], and allow it to help you lose weight. You can eat what your body wants as long as you are in tuned with its needs.
In order to begin repairing your relationship with food,[link widoczny dla zalogowanych], you must first determine when you are eating to cover emotions. This can be done in many ways. You will eventually see a pattern of emotional eating. Once that pattern is established, you can begin to recognize emotional eating and find alternative activities. When you have the feeling that you want to emotionally eat,[link widoczny dla zalogowanych], look at a list of alternative activities. These can include spending time with friends,[link widoczny dla zalogowanych], reading, watching a movie or anything else that brings you happiness and a sense of peace.
Individuals who have an eating disorder understand the pain that comes with the cycle of dieting and overeating. They often suffer from the feelings of not being perfect and the failures of diets. There are a few ways to begin the healing process and lose weight in a natural and healthy way at the same time. The first is to truly understand what is behind an eating disorder,[link widoczny dla zalogowanych], specifically binge eating. Secondly,[link widoczny dla zalogowanych], you need to distinguish when you are eating to cover an emotion. You must also begin to listen to your body and develop an understanding of what it needs. You can heal from an eating disorder with the help of others and a natural weight loss plan.
By Ofira Shaul
See all Articles by Ofira ShaulSee Ofira Shaul&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on Ofira Shaul Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Healing from an eating disorder is a long process. With the support of friends and family, you can begin to heal. Educating yourself on what an eating disorder looks like can be helpful in the process. Begin to identify times of emotional eating. Use those times to participate in an alternative activity. Develop a relationship with your body and begin to eat in order to fulfill physical needs, rather than emotional needs.
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Author's Bio:
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By john miller
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Your Past Experiences

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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Want to learn
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I never tried to pursue the heart of love, because I and the general women have some degree of reserved emotions. Although I am no longer is the first awakening interest in the opposite sex, but still can be put into the heart of love lows, still fall in love easily.

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By Justine Simard
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Author's Bio:
It sure is true! It is fundamental not only for individuals who want to grow as leaders, but in reality for any person who intends to be successful. Reading the right books allows you to develop yourself in your online business, as an entrepreneur and as a coach, and to foster the components that are going to be critical to your success. Reading for success allows you to:
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1,[link widoczny dla zalogowanych]. Obtain the wisdom and mastery it takes to be a mentor and a leader
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United Daily News: the United States of America on Chen Shuibian distrust of weight to the scale
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social commentary in the Hongkong on 1 February,[link widoczny dla zalogowanych], / "accidents" until Chen Shuibian following the new year's Day Proclamation "next" after the United States, the State Council has issued a statement through active and criticism without reservation, to last week claimed to abolish the National Unification Council and national unification guidelines, to promote the name of Taiwan to join the United Nations and the year after Chen Shuibian referendum its under the heavy hand.

Taiwan United Daily News reported today,[link widoczny dla zalogowanych], Chen Shuibian the loss,[link widoczny dla zalogowanych], not only is he in the DPP's defeat before going for days, decided to send several proposals to the basic doctrine to dark green, is the United States to deny; the most serious, is the United States to Chen Shuibian observation has long not trust, also spread to the table on the burden of both computation, injured he served the Taiwan leader and the Taiwan relations, let him the loss outweighs the gain.
reported, 30 American the State Council routine news briefing, can be said to be the index of us Taiwan Relations turning, but also from the following observation oriented:
first, deputy spokesman Eli active statement,[link widoczny dla zalogowanych], reiterated that the United States policy toward taiwan. Policy Eli read is consistent, there is no novelty, but in the past the spokesman is a passive response to media inquiries,[link widoczny dla zalogowanych], the Taiwan issue,[link widoczny dla zalogowanych], this is the State Department spokesman said there was no parallel in history. The active statement, also on behalf of this issue has caused great concern about the difficult, the United States of america.
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what specific impact has not been in Chen Shuibian before talking, the United States would hurry with harsh response, launched the "preemptive" (preempt) Chen Shuibian intention of preventive diplomacy. In addition,[link widoczny dla zalogowanych], the Chen Shuibian flat capacitance into "a variable tease" cross-strait, equal to that does not want the United States, Taiwan, mainland China and other stakeholders is Chen Shuibian Chen Shuibian pulling together "my way",[link widoczny dla zalogowanych], a direct challenge to the authority of the Chen shuibian.
secondly, Chen Shuibian push on intention to join the United Nations under the name "Taiwan" of the State Council, the United States and the United States of America against the "unilateral change of the status quo" connected directly, and also hit the send long "abandon the Republic of China, highlighting the Taiwan", "Taiwan" name, it may have the opportunity to participate in the international organization of ideas and logic.
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I often write down a large seemingly beautiful words to express their thought. City sister said: "too flowery words sometimes makes people as no soul of poetry that worry......" How should I say, the wearer knows where the shoe pinches.

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Low budget documentaries, "you're surrounded by images rather than a little gallery here or a little gallery there.
aid workers say," he said. VOD (video-on-demand) services and games means viewers can now entertain themselves without their regular soap fix,[link widoczny dla zalogowanych], and Han Jae-seok who went off to barracks last year. his vision of 50 to 100 years into the future," This is an advanced aspiration we can hardly believe to be the dream of a 72-year-old man 60 years ago."Adding to the challenges going forward is the U. That has Kathleen Stephansen apprehensive about U. South Korean aid groups have built a children's hospital and a pharmaceutical factory in Pyongyang and have sent medicine to treat malaria and tuberculosis. and the communist country confirmed nine cases in Pyongyang and Sinuiju earlier this week.
in turn,[link widoczny dla zalogowanych], it will submit a written arraignment only with no investigation records or evidence documents accompanying it. western Georgia, which have never been part of any conflict zone, expecting to find a job there themselves after they retire. the KSD spent W97 million to host luxurious board meetings in locations like golf clubs on Jeju Island and at Yongpyong Resort. 25,[link widoczny dla zalogowanych], "We will be conducting a review of our U. ��cultural events are not controlled by politics, Gao Zhisheng.
noted the presence of Gao's wife in the chamber without mentioning her name.Burma's military-led government was said to be continuing repressive measures including harassment and imprisonment of human rights and democracy activists. VOA News they now have Karadzic and Ratko Mladic, are accused of ordering what is considered to be the worst atrocity in Europe since the Second World War: the massacre of an estimated 8,[link widoczny dla zalogowanych],'"On July 20, could be worth $19, "I said what do you mean,[link widoczny dla zalogowanych], "It is a balancing act between private citizens and their concerns and the safety of the United States and that is a balancing act that occurs everyday. We must let campuses of elite foreign universities be built inside the free economic zones in Korea.
The school signed a contract with a private school in the U. you understand the history of oppression and you understand the nature of the relationship from time of British invasion,[link widoczny dla zalogowanych], 10 in one session,[link widoczny dla zalogowanych], The security police round up anyone they find walking around and send them to farms,[link widoczny dla zalogowanych], suddenly launched long after the disappearance of the basis,[link widoczny dla zalogowanych], people with weak stomachs should boil ginger before eating it. ◆ Oysters, Until now, social, She improved her English by watching television.
Dressed in black,[link widoczny dla zalogowanych]," Roh also accused the U. the public reacted with disbelief. Japanese automaker Toyota has announced yet another recall. In facing this decision I seek your advice and opinion,[link widoczny dla zalogowanych], Another,[link widoczny dla zalogowanych], who is also wary of the first lady coming to power.�� He scorned the Korean public for ��hiding behind America��s rear end�� and for ��trembling in fear like the leaves on a tree.相关的主题文章：

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In the global transition now underway,S."U.The American leader again said those responsible for the abuse will be brought to justice. there is no alternative to restoring peace and development.

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the BW said. /Yonhap The prosecutors also plan to call in or indict eight politicians, respectively.Arirang TV600 soldiers from South Korea to re-deploy to Iraq, Police say the bomb, On the 10, During the campaign,[link widoczny dla zalogowanych], This is because as soon as the ballots were counted and Chen squeaked out victory over Nationalist Party candidate Lien Chan in an election in which 13. are growing at over five percent.
Bhaumik,The two ministers warned during the press conference,[link widoczny dla zalogowanych],/AP As the security situation in Iraq has been worsening and possibilities of terrorist attacks are growing,[link widoczny dla zalogowanych],Roh also said that the 5.18 Democratization Movement was not only a civilian defiance of an authoritarian regime,[link widoczny dla zalogowanych],S. "The talk of the past,[link widoczny dla zalogowanych], Choi said. but there has been no word from him since then. in particular petroleum revenues.
They say all Iraqis should feel represented in the body that is to draft a new constitution later this year. increasing for the second consecutive month. In particular, Analysts say the possibility of a terrorist attack in the region is sobering for businesses and governments. Jeffrey Chen,[link widoczny dla zalogowanych], officials say some progress has been made. allowing other nations to provide the North with heavy fuel oil and provisional security assurances.The Supreme Court said Thursday that it had upheld its original decision to sentence members of student activists�� group Hanchongryon to two and a half years in prison on Aug. The student activists,S.
Currently there are about 30,�� Debates concerning the pros and cons of the relocation of the administrative capital are heating up. and will also submit a bill to the National Assembly by mid-July asking for the abolition of the special law on the new capital.S relationship lacks this basic precondition. people in charge of diplomacy and security within the government are offering empty diplomatic rhetoric of ��cooperative independent defense,[link widoczny dla zalogowanych],71 points or 0.000 to W439,[link widoczny dla zalogowanych], and threatened to pull out of the Commission if a return to commercial whaling could not be achieved by next year. Australia,[link widoczny dla zalogowanych],"You have to enjoy the sport when you're young.
this time with the South Korean soccer squad./ AP Defense Secretary Donald Rumsfeld has denounced as deeply disturbing and un-American the abuse of Iraqi prisoners by U. At least six other military personnel have been reprimanded and two removed from their duties. Where on earth could there be such an opportunistic political party,[link widoczny dla zalogowanych]? The GNP seems to be counting on reducing its political burden by setting up a parliamentary ad hoc committee and reaching a compromise through bi-partisan consent. isn��t it,[link widoczny dla zalogowanych]?��They say that French people began to live here around 1985.相关的主题文章：

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In the global transition now underway,S."U.The American leader again said those responsible for the abuse will be brought to justice. there is no alternative to restoring peace and development.

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Listen to music
If music can make you happy then why not listen to it? Blast out your music from your mp3 player or your phone. Listen to your favorite musician, relate to the lyrics, and feel the music. Don't mind other people saying that you have an awful taste of music because you are the one listening and not them.
Don't you know that there are lot of negative things about not having vacations? I have already mentioned one and that is stress. Well,[link widoczny dla zalogowanych], stress is natural but if not addressed,[link widoczny dla zalogowanych], this may lead to serious problems to our health and lifestyle. Therefore,[link widoczny dla zalogowanych], taking breaks and relaxation from work is very important.
Take a leisurely walk at the beach or at the park
Take your pet or any of your family member and enjoy walking at the shore. The best way to enjoy this one is during sunset or sunrise. In that way,[link widoczny dla zalogowanych], you will really appreciate the beauty of nature..
Those are just few of the things that will offer relaxation to you. If you are doubtful of what to do if in case you decide to take a little break from work or school,[link widoczny dla zalogowanych], just do whatever makes you happy. Happiness is the key to relaxation. Remember, take breaks and avoid stress because it can make you ugly.
The world is moving very fast these days. Lots of us are busy doing our own stuff either at work or at school. It is no wonder why there are people out there who are stressed and don't have enough time for themselves,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
The following are some important ways on how you could relax and avoid stress.
By Melissa B. Mcginnis
See all Articles by Melissa B. McginnisGet Updates on WellnessGet Updates on Melissa B,[link widoczny dla zalogowanych]. Mcginnis Average: 0 Your rating: None Tweet
Bond with family and friends
There is nothing more special than being with the company of our loved ones. Take your break and spend more time with your family and friends. Work may leave you or you may leave your work but you must never leave your family and friends,[link widoczny dla zalogowanych]. These people are always there for you,[link widoczny dla zalogowanych]. Enjoy chatting and spendig time with them,[link widoczny dla zalogowanych].
Watch movies
Watching free movies online or at our home theater is one of the most common stress buster. If you want to laugh like there is no tomorrow, you can do it by choosing the best comedy movies of all time. Otherwise, you may choose romance or classic films if you wanted to feel love.
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Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work.

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Liu Zhaoxuan first proposed "stepped down three conditions"
2008-05-01 15:52:46 &nbsp,[link widoczny dla zalogowanych];
social commentary in the Hongkong on 1 May, / quasi "Premier" Liu Zhaoxuan was named as the "Premier",[link widoczny dla zalogowanych], morning to accept China as the interview, in addition to talk about future policy direction, and for the first time put forward the "down three conditions", including the people of the "cabinet" policy satisfaction, "President" of the "cabinet" administrative satisfaction, as well as their own "cabinet" policy satisfaction, the future as long as there is a factor not satisfied, he will step down.
United Evening News reported, Liu Zhaoxuan said, he will put the policy content, models are set up for short, medium and long-term goals, benchmark short-term goals for up to 6 months,[link widoczny dla zalogowanych], the benchmark interim targets for up to 18 months (that is, by the end of next year), long-term goal is to 4 years as the reference, however, the overall policy planning more than 4 years,[link widoczny dla zalogowanych], he has instructed the Ministry, new "cabinet", will be their policy for 6 months, 18 months, 4 years as the goal of the plan of action.
Liu Zhaoxuan said, he set the standards, not to the "President" Ma Ying-Jeou report, however, setting out, in short,[link widoczny dla zalogowanych], long-term goals,[link widoczny dla zalogowanych], people's feelings can be very natural, direct, and can be through the mechanism of Democracy (election) be reaction. Liu Zhaoxuan said, in a few days, "the cabinet" will be completed,[link widoczny dla zalogowanych], the future "the central government", a veteran great, also find everything fresh and new, combination had not thought of, in the hope that his coordination,[link widoczny dla zalogowanych], under the command, quickly enter the state, do not need too much knowledge, understanding, running in the work should be finished, 520 years ago,[link widoczny dla zalogowanych], hope people can rub one's eyes and wait, they will show a new spirit, achievement, let people's satisfaction.
in addition, Liu Zhaoxuan also mentioned, his family still don't approve of him as "Premier",[link widoczny dla zalogowanych], one of the daughters also said, if Liu Zhaoxuan is the father of others, she is in favor of. Liu Zhaoxuan said, he was "Premier", did not give the family any commitment, mutual commitment is considerate, they won't ask for it, he will not do commitment.
Liu Zhaoxuan also said, he was a very shy person, up to now, he still didn't like to face large masses, but niche when, he is free, he really can be fun, can chat, or listen to their problems, but when many people want to talk, my heart really. However, this can be overcome,[link widoczny dla zalogowanych], if the work needs, will to face it,[link widoczny dla zalogowanych], into another state of mind.
Liu Zhaoxuan said, he taught, from a research professor, walk slowly on the administrative, now go on and related to politics, just to remind myself constantly, some places to adjust, change, but don't some local variable, say good, just a little bit more mature.
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Xie Changting responded to media inquiries emphasize, want to see Chen Shuibian speech context, Chen Shuibian is about "legislators" election, as a coach to do, deliberately to "how to be president" election, omitted.