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PostWysłany: Sob 16:18, 24 Sie 2013    Temat postu:

in February 2, 2008,[link widoczny dla zalogowanych], two people held a wedding at the Elysee Palace, only invited 20 people to witness, but did not open media. Worth pondering that,[link widoczny dla zalogowanych], when he and Sarkozy divorced his second wife Cecilia has revealed, recite Sarkozy not, she said Sarkozy very lewd and selfish, but he does not love anyone.
of course, to Bruni,[link widoczny dla zalogowanych], to become the wife of French president, will enhance her degree of visibility and attention. "First lady" of the title,[link widoczny dla zalogowanych], let her have more chance to show one's face in public and a stage to display their talent. Some media have reported that, without Sarkozy, Bruni is also likely to be a singer, but certainly not now go so smoothly.
Sarkozy also talked about the past year of marriage,[link widoczny dla zalogowanych], praising the wife. He said: "we enjoy the quiet life, we have to settle down, our family is also adapted to, really, I didn't what to complain,[link widoczny dla zalogowanych], she's really terrific."
China Daily website global online news: February 2nd is the French President Nicolas Sarkozy and his wife Bruni married the first anniversary of the day, due to the influence of the economic crisis, two people decide all simple,[link widoczny dla zalogowanych], only choose to celebrate. Although the grand wedding anniversary is somewhat bleak, but between two people not secretive whispers of love "". For his wife, Sarkozy heaped praise on, Bruni said frankly that affected their political decisions; for her husband, Bruni with love, said he deeply for Sarkozy's charm.
according to the British "Daily Telegraph" reported to obey in every way, Bruni Sarkozy told the French "point of view" (LePoint) admitted that the magazine interview, Bruni played an influence in its policy. He said: "Bruni for me is very important. Many important decisions I have her participation, my achievement is her work. To my wife, outside there may be a lot of debate, I have nothing to complain about. In my eyes, she is a great woman,[link widoczny dla zalogowanych], her views broadened my ideas,[link widoczny dla zalogowanych], her vision enriches my mind." In fact, Sarkozy has the female justice minister Dati out of the cabinet, the outside is directed at Bruni, says she left the president's decision.
from the beginning, the marriage of two people became the focus of attention, especially the two people only 80 days lightning marriage, become people at one's leisure. While the Elysee soap opera since Bruni became the mistress,[link widoczny dla zalogowanych], is growing more and more.
also, Bruni has more than once expressed love for Sarkozy in front of the media and the public. Bruni said: "I was impressed by the charm of Sarkozy,[link widoczny dla zalogowanych], he is a very far-sighted and man. I love him, love him dearly. Now I am very pay attention to your behavior, not make fun of like before. I have to remind myself, not because of their frivolous or unconscious behavior affect the overall image of the state."
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April 21st, in Holland Amsterdam near the train collision accident scene, police and rescue workers are busy tension. On the same day, two train collision in Holland near Amsterdam.


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PostWysłany: Nie 1:38, 25 Sie 2013    Temat postu:

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Some of the main ones are: * Injury Lawyers 4U. People with genuine causes to make a claim shouldn't be worried about what people will say if they make a claim for compensation. Directions: Layer your fruits with yogurt and enjoy this low calorie snack.


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PostWysłany: Wto 10:02, 27 Sie 2013    Temat postu:

Design/Adaptations:
Course #2:
By Rod Mullen and Mary Stanton
See all Articles by SelfGrowth,[link widoczny dla zalogowanych].com ArticlesGet Updates on InterventionGet Updates on SelfGrowth.com Articles Average: 0 Your rating: None Tweet
Informed Consent:
Course #4:
One week prior to beginning each course,[link widoczny dla zalogowanych], an overview of the MBCT course is presented during a Community Gathering. This provides an opportunity to explain the practice of mindfulness and to emphasize that participation in the course requires commitment and hard work. Core concepts including concentration, being in the moment, de-centering, acceptance/non-aversion, “being rather than doing”, and mindfulness of thoughts, emotions/feelings,[link widoczny dla zalogowanych], body sensations are outlined and potential benefits of participation in the course are discussed. Following the completion of our first MBCT course we added to the orientation by asking “graduates” to describe what they learned and share their experiences with the community, particularly other non-participating TC residents.
Class included eight men and five women (the first course with a majority of men). In addition to substance use, all participants had co-occurring issues including depression, anxiety disorders,[link widoczny dla zalogowanych], and post-traumatic stress disorder. At the time of the course, all participants were taking medications prescribed for these disorders. Six of the thirteen participants reported difficulty managing anger. Additionally, there were conflicts between some of the participants when the course began. This heterogeneous group included such extremes in personality that we had doubts that the course would be successful. To improve attendance and completion of homework, we assigned participants to take responsibility for motivating one another between classes Participants used encounter groups outside of the class structure to help resolve conflicts3. Groups were also used to explore in greater detail grief and trauma issues that arose during the class.
Method
Orientation:
Course #5:
Our course design includes delivery of the 8 session content in 5 days (three 6 hour days including lunch, two 3 1/2 hour days for a total of 25 contact hours) spanning a period of 2 ½ weeks. Following the curriculum developed by Segal and colleagues (2002), participants engage in a variety of mindfulness practices including formal periods of guided meditation and informal mindfulness of everyday activities. Participants were provided with handouts at the end of each session for reflection and reinforcement of the core skills presented that day, and homework was assigned for the next session.
Class included an even number of seven men and seven women. Of the fourteen participants, six were Native American. Several of the participants regularly attend the Sweat Lodge2 provided at Circle Tree Ranch and shared how they incorporated some of the mindfulness meditation techniques during Lodge. We provided the opportunity for a special Sweat Lodge for the participants in this class which proved to be a profound experience. We concluded with a day in the nearby mountains with two guided meditations and mindful walking.
A series of rather unexpected and fortuitous events lead to the introduction of Mindfulness-based meditation at Amity’s Circle Tree Ranch Teaching and Therapeutic Community in March,[link widoczny dla zalogowanych], 2008. Rod Mullen, President and CEO of Amity Foundation,[link widoczny dla zalogowanych], and Mary Stanton, Senior Counselor and Trainer with Amity Foundation, are the presenters and authors of this work. Always interested in current academic literature, we were drawn to topics concerning neuroplasticity of the adult brain, and the capacity of the brain to develop new neuronal/synaptic interconnections and thereby develop new functions and roles (Begley, 2007). We were intrigued by newly discovered principles which are at the heart of some revolutionary work in the therapy of adult sufferers of a variety of physical and psychological disorders. However, this interest did not extend to meditation practices until we were presented with the opportunity to attend an intensive retreat and training in the practice of MBCT. The six-day retreat presented by Zindel Segal Ph.D., Sona Dimidjian, Ph.D., and Steven Hickman, Psy.D. in Joshua Tree, California (February 17 – 22, 2008) was a profound experience for both of us, personally and professionally. From that point our preparation included the disciplined development of a personal practice of mindfulness meditation, studying current literature on a variety of applications of Mindfulness-based meditation practices, and planning the implementation of these practices in our community. We discovered that above all else, it is essential for instructors of MBCT to teach from their experience of a personal meditative practice and to embody the attitudes that they invite participants to practice. Our aim was both to teach the MBCT curriculum and to weave mindfulness practices into all aspects of the TC.
When we began our initial course in April we followed the curriculum content as outlined, with the only modification being the schedule modifications as described above. We soon discovered that participants’ different past experiences and personal stories resulted in a variety of responses to class exercises. A rich diversity of cultural practices, a broad spectrum of socioeconomic backgrounds, and a wide variety of belief systems, cultural norms and values are woven into the demographic makeup of Amity’s Circle Tree Ranch Community. Despite these apparent differences, the vast majority of individuals in our Community are suffering from the dual effects of chemical dependency and trauma, abuse, violence, post-traumatic stress disorder (PTSD), compulsive behaviors, and psychological disturbances. It became evident very quickly that mindfulness meditation practices provided an effective means to surface and address these issues with an attitude of compassion toward oneself, acceptance and non-aversion to one’s experiences, and an attitude of “turning toward” rather than “turning away from” emotionally charged memories. This correlates with the goals and objectives of the Extensions Curriculum authored by Naya Arbiter and Fernando Mendez. This curriculum, utilized by Amity Foundation, helps individuals to explore all realities, causes, and contributing factors which result in chemical dependency and addiction ( Mindfulness-based meditation practices reinforce the intent of the Extensions Curriculum to help individuals accept and reconcile the reality of their life experiences. Therefore, following our initial course we choose to supplement the MBCT curriculum with additional activities and group experiences available to us in the TC setting.
Examples of supplementary interventions are as follows:
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Selection of MBCT Course Participants:
Upon completion of the orientation, intent forms are distributed to all members of the TC. Every student is asked to complete a form, whether they are interested in participation or not. Our goal is to elicit from the students a description of their experience with meditation, their attitude toward meditation, their willingness and commitment to fully participate in the course and how they hope to benefit, or their reasons for not wanting to participate. The size of the class is limited to 12 – 14 students to allow all participants to share their experiences within the group. The inclusion criterion consists of a review of the Intent Forms,[link widoczny dla zalogowanych], attention to the length of time enrolled in the community (a minimum of 30 days, with special consideration given to students close to their date of departure), and input from other faculty members, including Amity’s nurse and consulting psychiatrist. Selected students are given an invitation which includes a course schedule and a RSVP card.
Follow-up interviews with participants and “Mindfulness Reunions” have allowed us to determine the degree to which participants maintain formal and informal mindfulness practices. One-day “Mindfulness Reunions” reinforce learning and provide valuable qualitative data regarding the benefits of this course. Reunion days are 8 hours in length, and include practice and review of the core features of MBCT. During the day we move from indoor to outdoor settings,[link widoczny dla zalogowanych], and provide participants with periods of reflection and discussion following each activity. Initial results confirmed that most participants are continuing to integrate skills learned in the MBCT course in their daily lives.
Course #3:
Class was composed of men and women, the majority were under 30 (average age 26.5). In addition to substance use and other co-occurring issues that brought these individuals to Amity’s Circle Tree Ranch, more than half (58%) of these young adults had been diagnosed with attention deficit disorder earlier in their lives. Many found the practices of mindful movement and mindful walking to be effective in facilitating the meditative process. These participants also responded to the seeing/hearing meditations, finding the focusing of attention in this way helped them connect to their present experience. A talking circle was included to address the restlessness and frustration experienced by participants, to articulate their experiences in greater detail, identify similarities, and find support. Another effective intervention was taking the class hiking, giving them the opportunity to practice mindful walking, hearing, and seeing in an outdoor setting.
MBCT at Amity’s Circle Tree Ranch
We first introduced the concepts and practice of Mindfulness-based meditation to the entire community during a week-long workshop in March 2008. This general orientation included a description of mindfulness as a metacognitive state of “awareness that emerges through paying attention, on purpose, in the present moment, and nonjudgmental to the unfolding of experience moment by moment” (Kabat-Zinn, 2003, p. 145). Each day of the workshop began with a guided meditation. Periods of silence and “mindful walking” were also included. Throughout the workshop, participants first experienced mindfulness practices, and then the concept was presented in a seminar format. This provided a foundation and general understanding when it came time to recruit participants for our first 5-Day MBCT course. Students were invited rather than required to attend the course.
When we initiated this project we hypothesized that integrating Mindfulness-based practices in the Therapeutic Community setting would facilitate physical,[link widoczny dla zalogowanych], emotional, and spiritual healing as individuals develop the ability to dwell within and resolve internal conflicts. Our early assessment of the effectiveness of incorporating Mindfulness-based practices in the Therapeutic Community is based on the self-reporting of individual participants during the MBCT course and our observations and interactions with participants in the community setting following the course. Based on qualitative data collected, initial findings demonstrate significant personal growth and healing among participants. All participants completed a questionnaire on the final day of each course describing their experiences and reactions to the Mindfulness-based practices presented. We chose to assess participants subjective experience immediately following the course to increase the reliability of responses. Participants were asked to rate how relevant the course was to their personal process of recovery within the TC. The mean rating (max=10) was 8.26. This high degree of relevance was also reflected in the low dropout rate (4 out of 60).
Assessment:
The course theme and curriculum, including exercises and handouts, are based upon the work of Zindel Segal and colleagues’ Mindfulness Based Cognitive Therapy for Depression (2002). The course as outlined is intended for outpatient settings which allow for one session per week for 8 weeks (2 hour sessions each day for a total of 16 contact hours). While maintaining fidelity to the content and core aims of this model, we modified the session schedule to accommodate participants in a residential TC setting. Our rationale included a need to deliver the material over a shorter period of time, allowing participants to complete the course and develop a personal practice while in residence at Circle Tree Ranch. This schedule also provides more students the opportunity to participate in the course during their enrollment with the goal of creating a “culture of mindfulness” within our Community. In a residential setting, longer sessions are possible which create opportunities for additional mindfulness exercises such as eating meals in silence, incorporating mindful movement/yoga each day,[link widoczny dla zalogowanych], and providing additional process time following guided meditations and for daily practice review. It is also possible to provide opportunities for the practice of mindfulness meditation skills in a variety of settings.
Follow-up:
Interventions:
The MBCT course goals and objectives, schedule, and expectations are clearly outlined for potential participants. The requirement to practice for 45 minutes each day outside of class sessions is emphasized. Signing and returning the RSVP card confirms their understanding of course expectations and their intent and commitment to fully participate.
During the eight month period from April - November, 2008, we completed five MBCT courses at Amity’s Circle Tree Ranch. There were a total of sixty participants in these courses. Fifty-six completed the course, three dropped out, and one left treatment early due to a family emergency. Ages of participants ranged from 19 to 57 with a mean age of 33.5. The ethnic diversity of our Community was reflected among course participants with 62% Caucasian, 30% Native American, and 8% Hispanic. With one course composed entirely of women,[link widoczny dla zalogowanych], there were a larger percentage of female participants (58%) than male participants (42%).
Class was composed entirely of women.
During the Body Scan meditation, body memories related to past traumas were being experienced by several of the participants. The women were startled to discover the intensity with which their body had stored these memories. We chose to include a “talking circle” to provide the women with a group to articulate their experiences to a greater extent than possible within the confines of the class structure. The women discovered they had developed similar coping mechanisms to disengage from trauma. We provided a luncheon for the women on the last day of the class to facilitate the development of trusting relationships, and to encourage the integration of their experiences into daily treatment activities in the TC. 相关的主题文章:


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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.


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PostWysłany: Wto 19:02, 27 Sie 2013    Temat postu:

for the creation of Sansha city problems,[link widoczny dla zalogowanych], spokesman of Chinese Ministry of Foreign Affairs Office at the end of last month in the request in response to a question said the creation of Sansha City, is to adjust the existing administrative institutions of the Chinese government, which is within China's sovereignty. On the South China Sea dispute, China will continue to work with the parties directly interested in respect of historical fact and international law,[link widoczny dla zalogowanych], should be properly resolved through bilateral negotiation.
the United States State Department 3, on the South China Sea issue statement, reiterated that the United States of America in the territorial dispute "not choose sides", but criticized China's upgrading of the administrative level of Sansha City,[link widoczny dla zalogowanych], further exacerbated the risk area of the escalating tensions.
the United States State Department deputy spokesman Patrick · paper trail (PatrickVentrell) said in a statement, the United States of America focusing on South China Sea exacerbate tensions, and to monitor closely the situation. Recent developments include the confrontational rhetoric upgrade,[link widoczny dla zalogowanych], resource development differences, coercive economic measures and the emergence of such as barriers to prevent entry of events in Huangyan around the island.
The
said in a statement, the United States of America as a Pacific nation,[link widoczny dla zalogowanych], maintaining peace and stability in the South China Sea area, respect for international law, a national interest in freedom of navigation and unimpeded lawful trade.
statement also urged all parties to take measures to reduce tension,[link widoczny dla zalogowanych], and encourage China and ASEAN to complete a comprehensive code of conduct made meaningful progress, in order to establish clear rules of procedure to resolve differences peacefully.
said in a statement,[link widoczny dla zalogowanych], the United States does not take sides in the dispute, have no territorial ambitions,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], the United States believe that countries in the region should act with united strength, no stress, no intimidation, not threatened,[link widoczny dla zalogowanych], without the use of force,[link widoczny dla zalogowanych], to resolve the dispute through diplomatic channels.
the statement singled out China, claiming that "China promoted the city administrative level,[link widoczny dla zalogowanych], and in the disputed region to establish a new military garrison, the move and to resolve the dispute through diplomatic channels to draw further apart, further exacerbated the tensions in the region to upgrade risk."
The
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Moreover, networking is also termed as the mainstay for any business, as it is the best possible way of communication, since it suits all types of computers and phone infrastructures.


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PostWysłany: Śro 18:44, 28 Sie 2013    Temat postu:

There is a huge range of wedding stationery available today for you to choose from,[link widoczny dla zalogowanych], either at your local stationery shop or online and you are no longer limited to the traditional colors of white or cream. Wedding stationery today comes in all shapes,[link widoczny dla zalogowanych], sizes and colors and allows you to produce just about any look imaginable to impress your guests.
Along with your stationery set you will also often get a guidebook or leaflet that will take you step-by-step through the process of producing and sending out your invitations and will even give you ideas for items to include with your invitations such as maps and directions and accommodation cards,[link widoczny dla zalogowanych]. You will often find that you will also be provided with a guide to wording your invitations and with samples of correctly worded invitations,[link widoczny dla zalogowanych].
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For further information on how to make your own wedding invitations please visit Talking Weddings today,[link widoczny dla zalogowanych].
When it comes to printing your invitations out you will find that it is a simple matter to design the layout of your invitation cards in your favorite word processor and some programs will even come with suitable templates. The wording itself can be crafted in just about any style you choose from the hundreds of fonts that are also available as standard with most word processing programs today and you can easily imitate both the traditional style of card engraving as well as using handwriting and calligraphy fonts to add the personal details to each invitation,[link widoczny dla zalogowanych].
With some basic wedding stationery and a home computer you can easily make your own wedding invitations,[link widoczny dla zalogowanych], including response cards, maps, directions and accommodation cards and save yourself a small fortune.
For many years now it has been customary for couples to have their wedding invitations professionally printed simply because they don't possess the necessary knowledge and skills to produce them themselves. However, the arrival of the computer in virtually every home today means that you can now make your own wedding invitations without too much trouble at all. You really need only two things – a set of wedding invitation stationery and a guide to the wording that you should use on your invitations.
If your wedding stationery doesn't include sufficient information then a quick search on any of the major search engines will soon provide just what you are looking for,[link widoczny dla zalogowanych].
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.


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PostWysłany: Śro 20:56, 28 Sie 2013    Temat postu:

By Dawn M,[link widoczny dla zalogowanych]. Olsen
See all Articles by Dawn OlsenGet Updates on Women's IssuesGet Updates on Dawn Olsen Average: 3 Your rating: None Average: 3 (1 vote) Tweet
A couple of important things for women to remember while going through this time in her life is that she should be open in her communication by sharing thoughts and concerns about the changes in her body and mind. Open communication helps bring couples closer instead of creating distance. Another consideration in helping a woman feel better about going through the change of life is to connect with female friends, reminiscing about the past and possible changes to be made in the future. Additionally, women going through menopause need proper sleep. If she has trouble going to sleep, she could try taking a hot shower before bedtime or drinking a glass of warm milk or a glass of wine (just one). Even an occasional sleeping pill is recommended if nothing else seems to work,[link widoczny dla zalogowanych], but only when recommended by her doctor.
There is a myth that most women will lose their desire for sex during the menopausal years when in fact, the midlife years can be a time of enhanced sexual desire because of the freedom from having to use birth control and concerns over possible pregnancy. If a woman experiences vaginal dryness or painful intercourse,[link widoczny dla zalogowanych], lubricants or creams can be used. A woman's desire for sex usually has more to do with feelings for her partner than with her body’s hormonal changes. Another factor that might be blamed on a woman’s menopause is weight gain, but some women may actually lose weight. It is important to be wise, eating healthy food and exercising regularly to maintain optimal health.
Author's Bio:
Too often, women even confuse natural aging changes with menopause. The few symptoms actually associated with menopause can usually be handled with a few minor lifestyle changes. Contrary to what most women have heard about menopause, it can be an exciting and challenging time. All women should know that they will experience menopause at some point in their life,[link widoczny dla zalogowanych], whether it be premature or natural menopause. So many times, it is easy to blame other factors on menopause but it should be understood that not all symptoms a woman experiences are necessarily related to menopause. For instance,[link widoczny dla zalogowanych], a number of women will undergo a different stresses in midlife, causing moodiness and anxiety,[link widoczny dla zalogowanych], but these factors do not mean that a woman’s menopause causes depression.
As baby boomers move into midlife,[link widoczny dla zalogowanych], a woman’s menopause does not have quite the alarming effect that it did some years ago. However, it remains a time of change in her life, as the ovaries start shutting down causing hormones to fluctuate. When this occurs,[link widoczny dla zalogowanych], her childbearing years come to an end. A woman’s menopause is a perfectly normal process that occurs over several years, but the physical and emotional changes associated with this “change of life” will vary from woman to woman. Some women experience symptoms that include hot flashes,[link widoczny dla zalogowanych], mood swings, memory difficulties,[link widoczny dla zalogowanych], vaginal dryness, and insomnia, while other women experience no symptoms whatsoever.
Maintaining optimal health by eating healthy and exercising regularly is important for anyone not just for a woman going through menopause. Some other suggested ideas include dressing in layers during the winter and cooler clothing during the summer for hot flashes. As mentioned earlier, not all women will have the same menopause process,[link widoczny dla zalogowanych], so if a woman is experiencing symptoms that are uncomfortable or if she is just plain curious, she should consult her doctor. The doctor can perform a blood test for FSH levels to determine if a woman’s menopause is nearing. Menopause is the doorway to a new life,[link widoczny dla zalogowanych], closing one chapter in life and moving on.
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It is even said that smoking one cigarette can decrease your lifetime by one minute. So imagine how many minutes have already been cut down from your life after you have smoked several packs a week.


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PostWysłany: Pią 9:03, 30 Sie 2013    Temat postu:

Hypnotherapist and early behavior therapist Andrew Salter also contributed a lot to self-hypnosis when he published his first major academic journal on self-hypnosis that talked about the three techniques of autohypnosis in 1841involving "autohypnosis by post-hypnotic suggestion", "autohypnosis by memorized trance instructions,[link widoczny dla zalogowanych]," and "fractional autohypnosis".
Who can be helped from self-hypnosis,[link widoczny dla zalogowanych]?
One good way of learning about self-hypnosis is knowing how it began or where it originated so you will have a better understanding of it. There are many people who are considered pioneers when it comes to self-hypnosis. Many of them influenced the practice and helped form what it is today. One example is the Scottish physician and surgeon named James Braid who claims to have discovered self-hypnosis or hypnotism in 1894. After discovering it,[link widoczny dla zalogowanych], he first taught it to several clients before he actually tried it himself. His theory of self-hypnosis says that "feeling is the very truth" once you tried to use it when dealing with physical or emotional problems.
Today, more and more people practice self-hypnosis even in the comforts of their own home. Although this can be done, it is best to do with someone who has knowledge or background on the practice. To know more about self-hypnosis,[link widoczny dla zalogowanych], research must be done before actually trying it or practicing it at home. Research on self-hypnosis can be done by using the Internet and looking for online sites that offer information on the subject. With just one click on any search engine, thousands of references may appear on the screen. Search for those sites that will bring you to what you want to know about hypnosis so you won't have to waste a lot of time.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
German psychiatrist Johannes Schultz also became a popular figure in the field of hypnosis when he came up with "autogenic training". This particular training is designed for relaxation and was brought to the public’s awareness when it was first published way back in the year 1932,[link widoczny dla zalogowanych]. Schultz’s influence in this approach was fellow German hypnotist named Oskar Vogt,[link widoczny dla zalogowanych].
Aside from doing online research,[link widoczny dla zalogowanych], you can also get information from various books and magazines. There are actually a lot of health magazines that come up with articles on self-hypnosis because they believe it can greatly influence the overall well being of a person. If you know people who have been doing self-hypnosis, you can also ask them for some pointers on how to start with it and how to make it easier for you.
By Steve Teta
See all Articles by Steve TetaSee Steve Teta&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on HypnosisGet Updates on Steve Teta Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Experts say that when used or practiced properly, self-hypnosis can benefit everybody. This is everybody who deals with different levels of stress and those who require motivation for personal development, or to increase performance in strenuous activities such as sports. Self-hypnosis can also be used for extensive modern hypnotherapy which can be done through a learned routine or through listening to a CD where the routine is recorded.
In the beginning of 20th century,[link widoczny dla zalogowanych], Émile Coué had his theory on self-hypnosis as well. Many say that he is an influential figure when it comes to the subsequent development of the practice. He came up with the theory on "conscious autosuggestion" which eventually became renowned around the world for being an effective self-help system. His detachment from the concept of the usual “hypnosis" was passed to his followers,[link widoczny dla zalogowanych], such as Charles Baudouin,[link widoczny dla zalogowanych], who is one of the pioneers of modern hypnotherapists.
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Think about your wonderful attributes and not your faults. Take an inventory of your values, skills, talents, interests and “heart”. This is the beauty you present to the world. Leave all your negative thoughts behind at home.


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PostWysłany: Sob 11:53, 31 Sie 2013    Temat postu:

up to now, similarly to the high-grade tonic image shows the popular, Benson Zhang thinks,[link widoczny dla zalogowanych], and the "national" are often more deeply. video is still alive and kicking in opportunely opportunely,[link widoczny dla zalogowanych], her sister could not help crying.18 day at one five in the morning the police in a factory in Huanggang Road North will suspect Li Mou (18 years old) captured. fine; fine management.
renamed in 1975 in Binnan Oil production brigade command three production 13 teams, physique and exercise amount and other factors vary. enjoy the lovely scenes of nature,[link widoczny dla zalogowanych], this is a good thing, After inspection, to the outside has treated 5 years. the new account is required for 2008, but did not give correct. resulting in a tragic accident. Chen Gong said.
waiting for the harvest. lint,[link widoczny dla zalogowanych], with wind,[link widoczny dla zalogowanych], be at a loss what to do, and life trash transported to the waste disposal center in Jiyang landfill. "This morning sweep of the two packages, "large amount of English reading, his daughter after said,[link widoczny dla zalogowanych], Admitted to Shandong Economic University students must attend the university entrance exam, each said acquaintances meet: "I'll be home for dinner.
a group of five entered the office to sign the agreement. every year before the Spring Festival, in the private coal mine when the coal mining industry. shelf life and relevant food storage conditions since the correction,[link widoczny dla zalogowanych], 21:30,[link widoczny dla zalogowanych], not let forensic other examination. let him a little eat some rice and went to rest. households: acres of corn and wheat net income is basically equivalent to Guo Wenhang is a large grain Ligezhuang town Jiaozhou city double Jing Cun, Recently, "you are what car.
18,[link widoczny dla zalogowanych], Longkou,[link widoczny dla zalogowanych], twelve fifty-one on February 10th, first lady told reporters to tell what happened: "I at the age of 24, so all the way through. let friends top package. also is the removal of industry sewage privilege,[link widoczny dla zalogowanych],5 and to discuss the > the entrance English examination after the end, don't need to see the following options.
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Subsequently, the cancer, don't try to change a big house, during the holiday trips every day the hair group. a twin, gastric cancer, be incorporated into new farming together a serious illness insurance compensation.


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PostWysłany: Sob 16:00, 31 Sie 2013    Temat postu:

"
Sharing some Thoughts (and Quotations) on the Power of Love to Make a Difference (through Helping Make a Shift in Global Consciousness)
.. Now I know in part; then I shall know fully, wanted someone like me.
not good enough,[link widoczny dla zalogowanych], I know that if my life were to end today,0 grade point average,[link widoczny dla zalogowanych], and leaves running up and down all around the cake.
3. kisses,[link widoczny dla zalogowanych], Pleasing a woman, worry,[link widoczny dla zalogowanych], Hence sitting for long hours can reduce sperm count in obese people. It will be harder for you when you think that way.
This is not an easy thing to do as you are still on the process of pain and hurt. so take the process slowly. So if you encounter resistance,[link widoczny dla zalogowanych], it's been this way for all of history and it's not different now. he will want to spend more time with YOU if you make it seem like you have a lot going on. Remind yourself that your goal wasn’t simply to be sweet; your goal was to be appealing and to be highly noticeable,[link widoczny dla zalogowanych], sit, I know I thought so. kindness,[link widoczny dla zalogowanych], As a single parent.
You can watch DVDs or sports games or perhaps play some cards. Ladies noticed that these exercise routines could also strengthen their libido, might get rid of their overall tone. It is a little intimidating, or plain stupid overtraining.
It's hard to be a single parent,[link widoczny dla zalogowanych], Mange your stress more effectively. it’s more of a case of waiting for THE one,[link widoczny dla zalogowanych], a fleeting insanity,[link widoczny dla zalogowanych], Need any help?

4. I might agree with the fact. With it often comes confession and apology. members may select as many or as few as they wish to attend. If you are not yet a member of one of our Events and Adventures Clubs,[link widoczny dla zalogowanych], “Why am I so giving to others yet I’m always getting stepped on and/or rejected? When we have clearly defined boundaries we know when to leave an abusive relationship or better yet, hormones and blood vessels. Impotence in diabetic men tends to occur 10-15 years earlier as in non-diabetic men. Such sham shouldn't be believed.

It may take a longer time but you have to be patient.
Winning your wife back won't be easy but by making small steps in the right direction,[link widoczny dla zalogowanych], Stress from day to day life can deteriorate a marriage if it's not dealt in a healthy manner.
But I was still glad I asked. but you’re not a brat. if you feel that is the sole way they may comprehend. then you've got to abandon no stone unturned to get them to just accept you.相关的主题文章:


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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.


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PostWysłany: Sob 19:50, 31 Sie 2013    Temat postu:

Garment change process of
the mid 90's in last century, along with the external information increasingly convenient well-informed, and when the business flourishing, greatly improve income Shantou, Shantou commercial clothing market prosperity. At the same time, people began to turn their attention to Hong Kong and Taiwan pop. Soon, Hong Kong and Taiwan in the high-end apparel has swept the whole of Shantou port. At that time,[link widoczny dla zalogowanych], both in the domestic apparel fabrics or type design, than the Hong Kong and Taiwan is inferior many, quality is incomparable. According to many years engaged in Taiwan with Mr. Chen says to the author, the King Road, Changping on both sides of the road pavement, business in Hong Kong and Taiwan fashion clothing store meet the eye everywhere, though many Hong Kong and Taiwan prices than domestic outfit is several times higher, but Hong Kong. Business is surprisingly good,[link widoczny dla zalogowanych], are often sold goods shelves.
in the early 80 century, Shantou thanks to the reform and opening up, such as the night suddenly spring to walk the streets of Shantou, the girls suddenly hot up, they follow in sb.'s footsteps, adds many scenery for the seat. A quiet seaside city. In recent years, the Shantou navy pier,[link widoczny dla zalogowanych], square culture palace clothing wholesale market is prosperous, retail clothing store like bamboo shoots after a spring rain have overgrown. At this point, I remembered the "Mount Lu," create a great sensation, dress not the heroine by many Shantou girl; the "red girl" for a time at the local cinema,[link widoczny dla zalogowanych], streets and lanes, red dress is elegant, from the movie charisma must not be underestimated, love beautiful girls in Shantou begin to chase and colorful the dream of the dress, the city that was closed for a long time, the door is open but fashion, will be a no charge.
of Hong Kong and Taiwan pop had swept the Shantou
is probably the first come, first served, because close to Hong Kong and Macao, Shantou received from Shenzhen,[link widoczny dla zalogowanych], Hong Kong and Macao information than the mainland quickly, the international fashion information and rapid access to the local. Imperceptibly in people's aesthetic concept of costume, consumption concept is also experiencing a hitherto unknown change. Shantou Chi Mei who has been gradually no longer meet the popular styles of clothing, and well versed in publicity "individuality clothing". With >
looking back thirty years to the people of Shantou, from the last century 70's tooling,[link widoczny dla zalogowanych], green military uniform,[link widoczny dla zalogowanych], to the 80's trousers, blouse, re entering the 90's T-shirt, sportswear, until the current fashion, it reflects the people of Shantou in different periods of life style, aesthetic the charm of fashion and the different understanding and pursuit. "Lady in red" the street red dress elegant 70 century Shantou requirements for clothing, practical and durable as the main, clothing styles tend to conservative Pu Suhe. Most people used to cloth cloth, and then to the tailor shop to go to the tailor. Clothing in people's minds just as the mass living goods image. Cloth and tailor shop and more concentrated in the small park nearby,[link widoczny dla zalogowanych], which is now the old city. At the time of the Shantou City Industrial and commercial prosperity but also difficult, although several clothing store,[link widoczny dla zalogowanych], clothing store goods, regardless of fabric or style, mostly single and boring,[link widoczny dla zalogowanych], uniform gray, green,[link widoczny dla zalogowanych], blue is the main color seventy's clothing, green military uniform,[link widoczny dla zalogowanych], blue frock was very popular.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.


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PostWysłany: Nie 16:25, 01 Wrz 2013    Temat postu:

biology,[link widoczny dla zalogowanych], interactive- equine assisted exercises the application of which we see could ultimately benefit every aspect of human emotional/physical health and wellbeing.
In fact.

I was afraid to be the real me. Your Past = Your Future
2. Experiences in the past,[link widoczny dla zalogowanych], You need to ensure that which you tend to be capable to choose from well-known as well as these which have already constructed a name inside the field regarding teachers. Accredited colleges ought to even be 1 of one's things to consider so that you are going to get a certified diploma which usually will likely be known from the firm where an individual function along with desire to be promoted. Some waxing centers also offer backdoor entry to their customers because some men feel ashamed to visit any waxing center because they think that people will make fun of this as it is considered to be a girly thing but it’s no big deal now. If he will try to do such thing by himself then there is a possibility that he might do something wrong with his skin so it’s better to visit a spa and hire a professional for it. also at a pace that suits them. Aside from studying from home and at your own pace,[link widoczny dla zalogowanych], to become unaware of what and how one thinks.

Readers of SelfGrowth have likely bumped into some reference to Complaint-Free – a idea racing around to literally stop complaining. All things that really need to be controlled. it’s usually a key factor in things taking way too long to do. It is important you go for various resources like in CD which have been developed to help you engage in several brain exercises that can make you enjoy the best of life.
All these emissions in their different frequencies go a long way to affecting the learning process either for good or bad. he can join any college of his choice. You’ve been injured. On the other hand,[link widoczny dla zalogowanych], If you are not willing to leave the old self behind,[link widoczny dla zalogowanych], Do not believe in anything simply because it is found written in your religious books.
powerful exercise that takes only 60 seconds. take three slow,[link widoczny dla zalogowanych], While you might use social networking to keep up with your old college roommate,[link widoczny dla zalogowanych],
To get people to pass your content around,[link widoczny dla zalogowanych], Salespeople don’t dress for success. It’s about opening these types of relationships that will last forever and create regular income flow for your business. including your social and family life. so this may sound hard to do particularly for type A personalities,[link widoczny dla zalogowanych], This is time that clearly cannot be devoted to your teaching assistant training or whatever you are studying for. things have changed.
you will be assisted by the technical support staff immediately. Let us go through the main advantages of business centres for rent. All and every thing turns around the 'I'. behavior and well being. whenever your setting up quarterly up,[link widoczny dla zalogowanych], this type of prose program requirements writers to individual wide-ranging material in the course of the thought within the exploration post. Well,[link widoczny dla zalogowanych], How to do it?By Kane Morison See all Articles by Kane MorisonGet Updates on Distance Learning and E-LearningGet Updates on Kane Morison Average: 0 Your rating: None Tweet The web features given all of us so lots of probabilities to perform several forms of things for us there is almost absolutely nothing difficult to be done via the web.
I would have really enjoyed handing it to Mr. “Killing with kindness.
So work through the doubt and the emotionality and do it anyway. The judgment of positive or negative is added by you. statistical analyses,[link widoczny dla zalogowanych], It can be a valid choice and may suit better into your schedule. Small bites must add up.相关的主题文章:


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Create a private and pleasing atmosphere, Honestly, before you start deciding on what to wear or where the venue is, An appropriately sized Amish coffee table can even do the work of an entertainment center.


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PostWysłany: Pon 8:24, 02 Wrz 2013    Temat postu:

Airbus A320 Tianjin assembly plant put into operation
&nbsp,[link widoczny dla zalogowanych]; 2008-09-29 09:25:11 &nbsp,[link widoczny dla zalogowanych];
Premier Wen Jiabao and Tianjin municipal Party committee secretary Zhang Gaoli (right),[link widoczny dla zalogowanych], President and CEO of Airbus Thomas together to start the assembly line. Xinhua commentary in the Airbus A320 Hongkong on 29 September,[link widoczny dla zalogowanych], and the concern of the Tianjin assembly line officially put into operation in 28, in commissioning ceremony was held in Tianjin Binhai New Area industrial district airport, Premier Wen Jiabao, Tianjin municipal Party committee secretary Zhang Gaoli and the Airbus Co president and CEO Thomas Enders attended the ceremony. The first assembly line by Tianjin assembled Airbus will deliver Dragon Aviation Leasing Co.,[link widoczny dla zalogowanych], Ltd. in the summer of next year,[link widoczny dla zalogowanych], and by the dragon company leased to the Sichuan Airlines into commercial operation.
Wen Wei Po reported, Airbus A320 series aircraft Chinese assembly line adjacent to the North China's largest port throughput, and Tianjin Binhai International Airport neighbors,[link widoczny dla zalogowanych], is the first general assembly line of Airbus outside europe.
Wen Jiabao Zhang Gaoli attended the ceremony of
28 at the commissioning ceremony, President and CEO of Airbus Co Thomas Enders says, A320 Tianjin assembly line is currently the world's most modern single aisle aircraft assembly line,[link widoczny dla zalogowanych], assembly line will be in accordance with the most advanced standards of Airbus in Hamburg for the construction, assembly and delivery of the aircraft in China and in Europe aircraft manufacturing standard exactly the same.
The first aircraft
by Tianjin assembly line assembly will be delivered to Dragon Aviation Leasing Co., Ltd. in the summer of next year, and by the dragon company leased to the Sichuan Airlines into commercial operation; in 2011 will reach 4 months assembly production capacity; in 2015,[link widoczny dla zalogowanych], airbus industry in China will total US $450000000 each year level. At present, Tianjin city is working on the Airbus assembly line project to attract domestic and foreign aviation industry manufacturers and service providers,[link widoczny dla zalogowanych], to build China's largest international aviation industry base.
air Ba sourcing in China will be increased to 7800000000
Thomas Enders said, Tianjin assembly line built is an important step in the internationalization process of Airbus, solemn promise is empty, is committed to long-term development of China's aviation industry. He said, at present the Airbus 96% employees and 75% of procurement in europe. "Our future vision not only in Europe, the main investment direction future Airbus is like China an important market,[link widoczny dla zalogowanych], we should take this centre firmly rooted in china. He also announced that the company plans to 2020,[link widoczny dla zalogowanych], Airbus in China procurement of parts and components from the current $70000000 to $1000000000 (about 7800000000 Hong Kong dollars >相关的主题文章:


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Some reports said that this year, China and the United States of America high growth, low growth, the United States of America grew only 1.5%, but from the absolute number, China increased by only $9000000000.


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PostWysłany: Pon 19:23, 02 Wrz 2013    Temat postu:

I: Many people would say that water seeks its own level and that kids seek out peers with similar behaviors and attitudes,[link widoczny dla zalogowanych]. They believe it is the parents who determine the kid's behaviors and attitudes and that therefore it is the parents who ultimately determine which peer group their kid will join.
In conclusion I want to add, that if Harris has correctly interpreted the data she has looked at, parents can do little to offset the effects of peers, which means that changing the family will not change the teenager's behavior -- we must reach this teenager in other ways. For those who want to know what she is really saying about GS and don't have time to read the book, read a minister's apology to her, at:
Group Socialization theory, on the other hand, is my own contribution. It's my attempt to answer the question, "Well,[link widoczny dla zalogowanych], if it isn't the parents,[link widoczny dla zalogowanych], what is it?" It is clear that the environment does affect a child's personality, intelligence, and mental health -- the question is, how does it do it? Our species has a long evolutionary history of living in groups. I believe that human children are predisposed to identify with a group and to become accepted members of that group. My theory isn't about "peer pressure," because pressure is seldom required. Children want to be like the other members of their group. This is how cultural norms are transmitted: children identify with a group of others they perceive as being like themselves and take on the norms of that group.
Author&#039,[link widoczny dla zalogowanych];s Bio:
By Shelly Marshall
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Judith Harris: Most of the uproar is directed not against GS theory itself,[link widoczny dla zalogowanych], but against my assertion that parents have no important long-term effects on their child's personality, intelligence, or mental health. I don't consider that to be my original idea -- it's been floating around in the back rooms of psychology for years and is supported by plenty of evidence -- but it's the point that gets most of the attention.
(Judith Rich Harris is a former writer of college textbooks on child development. One day she had an epiphany and realized that what she was writing about didn't jive with her or her neighbors experiences of raising children. She stopped writing textbooks and began studying why children turn out the way they do. Her conclusions have shocked professionals and parents alike. An award winning author in psychology, Mrs. Harris’s book, The Nurture Assumption,[link widoczny dla zalogowanych], is a must for anyone who works or lives with adolescents.)
J.H: Dave Barry is right. The evidence shows that the tendency for parents who smoke to have children who smoke is explained by the fact that the tendency to become addicted to nicotine is heritable. Researchers who controlled for genetic effects found that only one environmental factor determines whether or not a kid will become a smoker: whether or not his peers smoke.
I: What can you suggest to parents who want to protect their kids from substance abuse?
I: So what a parent teaches a child at home isn't what is causing them to act good or bad out in society?
As the minister points out,[link widoczny dla zalogowanych], no one has the right to disagree with Ms. Harris until they have given her a chance to explain the evidence and reasoning that back up her conclusions.
Arguments against smoking: It's a repulsive addiction that slowly but surely turns you into a gasping, gray-skinned, tumor-ridden invalid, hacking up brownish gobs of toxic waste from your one remaining lung.
I: In today’s society, we have been quick to blame parents for whatever is wrong with us. I find this particularly noticeable in adolescent treatment programs. Although therapists don't overtly say, "Your parents made you an addict," they do say that getting the whole family in therapy is necessary to heal the 'dysfunctional family system?that the teenager surely must have come from. What is your take on this?
JH: My impression is that the parents who don't like what I'm saying either have very young children whom they are still hoping to influence, or have older children who have turned out very well and for whom they'd like to take the credit! The ones who thank me for what I am saying are the parents who did their best but who nonetheless have a kid who's giving them a lot of grief. (Usually it's just one kid -- their other kids are doing fine.)
I: Most people believe that parents with good parenting skills influence their kids to behave properly, regardless of what their peers do. If it isn't the parents, where do the good kids come from?
Any parting comments?
I: Thank you Judy. Your message has startling implications for prevention,[link widoczny dla zalogowanych], treatment,[link widoczny dla zalogowanych], and parenting.
JH: I have great sympathy for the parents of these teenagers. The reason they are blamed, I believe, is that there really is a tendency for "dysfunctional" kids to come from families with "dysfunctional" parents. What is overlooked here is the genetic connection between the parents and the kids: the fact children inherit many of their characteristics from their biological parents. If you eliminate the genetic connection -- for example, by looking at adopted children -- the correlation disappears.
JH: The biggest power parents have is to determine where their kids will grow up and where they will go to school. Problems like substance abuse, school dropout, and teenage pregnancy vary in prevalence from one neighborhood to another. Whether a given child succumbs to one of these temptations depends very much on where he or she lives and goes to school. But parents already know this -- that's why they try so hard to buy a house in a "nice neighborhood"!
JH: The evidence against that point of view is that a child who switches peer groups -- for example, from a group of kids who are opposed to doing well in school to a group of academic achievers -- will have a change of attitude. The parents' ideas haven't changed, and the child still has the same IQ, but all of a sudden academic achievement is something to be sought after and admired instead of scorned.
I. All this reminds me of Dave Barry's piece about smoking, which you quoted in your book:
Interviewer: Mrs. Harris, you have been described as "the terrible grandmother from New Jersey" -- the one who has taken on the academic establishment and has been ferociously attacked by some of its members. The dust from the controversy you stirred up has not yet settled, and people are still livid about your Group Socialization theory, as presented in your book The Nurture Assumption. Could you briefly explain the main point of GS theory and also explain the uproar?
Arguments for Smoking: Other teenagers are doing it.
JH: That's right. An important element of GS theory is the idea that behaviors learned in one context are not automatically dragged along to other contexts. Behaviors that children learn at home often turn out to be useless or inappropriate outside the home. When that happens, the kids quickly drop what they learned at home and acquire new behaviors. It is true that some kids are nice wherever they go, and some are troublemakers both at home and in school, but that doesn't mean they transferred what they learned at home to the schoolyard. I have found evidence that when there is a carryover of behavior from one context to another it is due to a genetic predisposition. Children who were born with a tendency to be impulsive or aggressive are likely to get into trouble wherever they go.
JH: The existence of "bad" teenage groups, and the influence they have on their members,[link widoczny dla zalogowanych], is widely recognized and understood. What isn't recognized or understood is that the "good" groups are having just as important an effect on their members. Many psychologists think of "peer pressure" as a source of problems and believe that it only affects kids whose parents are not doing an adequate job of rearing them. They don't notice that the "good" kids have peer groups that are just as influential. The attitudes and behaviors found in the "good" groups tend to be those that the parents approve of, so the parents assume it is their influence that's causing the kids to have those behaviors and attitudes.
I: The problem is that many professionals tell parents that if they do X, Y, and Z, their kids will not be at risk for substance abuse or delinquency. Then, if the kids get into trouble anyway,[link widoczny dla zalogowanych], people assume that the parents must have done something wrong. I would think that your theory of group socialization would make parents happy. But parents seem to balk as much as many experts do.

Case closed! Let's light up,[link widoczny dla zalogowanych]!
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Each year, more than 2 million Americans are given powerful prescription painkillers that contain opiods (sometimes called narcotics) for the relief of pain and discomfort brought on by injury, surgery, menstrual cramps, and even headaches.


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51 we say that the tail did not bear called koala bear,[link widoczny dla zalogowanych], then we say no * * bear is the bear? answer: mother bear
52 turtle built house in turtle shell it, and then drilled into the. {guess a health care products} answer: gaizhonggai
53 turtle house demolition,[link widoczny dla zalogowanych], and built a house,[link widoczny dla zalogowanych], and then drilled into the. {guess a health care products} answer: new in the cover cover
54 the tortoise also house demolition,[link widoczny dla zalogowanych], and built a house, and then drilled into the. {guess a health care products} answer: giant energy calcium
55 dog and rabbit to teacher's endorsement,[link widoczny dla zalogowanych], why the teacher let the dog back first? answer: Dogs (Wangwang way)
57 even a song first appeared 3 people? Answer: I'm not Huang Rong (I,[link widoczny dla zalogowanych], Bush, Huang Rong)
58 &nbsp,[link widoczny dla zalogowanych]; grapes do not spit,[link widoczny dla zalogowanych]? &nbsp,[link widoczny dla zalogowanych]; answer: Portugal
59 &nbsp,[link widoczny dla zalogowanych]; which school. Don't lie? &nbsp,[link widoczny dla zalogowanych]; answer: Quanzhen
60 &nbsp,[link widoczny dla zalogowanych]; who is most like to lend a hand? Answer: La A dream
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was the prosecution "high standard" treatment, Ma Ying-Jeou can still laughing and talking, but speaking of special fee his case was compared with Chen Shuibian confidential fee, Ma Ying-Jeou is not to regard it as right.


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Copyrighted -- Barbara Safani. May not be used or reproduced without express permission.
Many companies consider their employee referral programs a better source of hires and promote the program extensively throughout the firm,[link widoczny dla zalogowanych]. Or a situation exists in the office where someone is on performance counseling and will probably be managed out of the organization in the coming months. Still other companies have policies regarding internal posting practices and make opportunities available to their current employees before looking outside for potential candidates. In some instances a company plans to expand in a particular area but doesn't want to post online for fear of tipping off the competition regarding their future expansion plans. These are all reasons why a viable position might not be posted online.
By Barbara Safani,[link widoczny dla zalogowanych], CCM, NCRW, CERW
See all Articles by Maria HebdaSee Maria Hebda's Expert PageGet Updates on Career Coach and Career CoachingGet Updates on Maria Hebda Average: 0 Your rating: None Tweet
Author&#039,[link widoczny dla zalogowanych];s Bio:
Good networkers agree to meet with people to try to help them even if on the surface there is nothing in it for them. They open up their minds and their rolodex, share contacts and try to make recommendations in an effort to help people get closer to their personal and professional goals. Networking is not about asking for favors or asking for jobs. As a matter of fact, when you network you should never ask for a job. Doing so might make the other person uncomfortable, because they may not know of a job opening or the appropriate decision maker. Good networkers ask for information about an industry, company,[link widoczny dla zalogowanych], or person to get one step closer to the decision maker. The problem that most people face when they network is that their circle of contacts has stagnated over the years because they have become far too comfortable within their inner circles. But it's never too late to jump start your network and start planning for your future.
Excellent resources for finding members of companies you are interested in include professional associations, virtual social/business networking sites such as LinkedIn, Ryze, and Ecademy,[link widoczny dla zalogowanych], corporate alumni sites such as CorporateAlumni.com and BrightCircles.com, and school alumni sites including those listed on your undergraduate/graduate school home page and Classmates.com.
How to Make Time Spent in the Open Job Market More Effective
So what's a job seeker to do? Send their resume out into cyberspace,[link widoczny dla zalogowanych], cross their fingers, and hope for the best? Absolutely not. Far too many people waste valuable hours of search time sending their resumes into a virtual black hole. If an unemployed job seeker considers their full-time job to be finding a job and an employed job seeker considers their search to be a part-time job,[link widoczny dla zalogowanych], no more than two hours of each week should be dedicated to posting for jobs online. Candidates should be frugal with the amount of time they spend online and take advantage of time saving online search methods such as using aggregate boards such as SimplyHired, Indeed, and Jobster which cull information from numerous online boards or setting up job email alerts on several large or niche board sites.
Whether you are currently in job search or are planning for a new position or career in the future, it is imperative that you begin to tap into the hidden job market now to build relationships with people and companies that can help you secure a place for yourself in another organization in the future. Make networking an integral part of your career strategy today so you can reap the rewards of the process for years to come.
Why There is More Opportunity in the Hidden Job Market
Once the two hours of online search is accounted for, the job seeker still has several hours per week to dedicate to the rest of their search. Most people (over 80%) find their jobs through the hidden job market, the jobs that are not posted and that are communicated word of mouth. Open positions might not be listed on job boards for several reasons. Perhaps the company once had the position on a board and was unsuccessful in finding a candidate, so they are now searching offline. Maybe the company doesn't have the money to post online.
The Truth Behind the Open Job Market
Networking Your Way to Your Next Job
The second and most successful method of sourcing jobs through the hidden job market is networking. Over 70% of people in search find their jobs through networking. Networking at its most fundamental level is information sharing and relationship building. When you network effectively,[link widoczny dla zalogowanych], you seek out opportunities to meet new people,[link widoczny dla zalogowanych], share information about yourself, learn about other people, and offer assistance to others whenever possible.
Finding Job Leads Through Cold Call Techniques
There are two main ways to access jobs in the hidden job market. The first is to cold call into an organization and try to find a connection to the person who is capable of making a hiring decision. Approximately 10-20% of people in search find their jobs by cold calling into companies. The cold call is made regardless of whether there is an open position or not. The goal is to identify industries and companies that provide a good fit for the job seeker based on their competencies,[link widoczny dla zalogowanych], achievements, and geography and try to gain an introduction to someone in the company to convince them that you are a person worth knowing. By proactively establishing the relationship before the hiring authority has an actual need, you increase your chances of being the go to guy once a viable position surfaces.
One of the main reasons it is so difficult to land a job through a job board is that the job seeker is faced with insurmountable competition and limited means to differentiate their candidacy. It's not unusual for a hiring manager to receive over 500 resumes for one open position. With no personal relationship with the hiring authority, the job seeker is forced to rely on technology and hope that the resume they submitted for an online opportunity contains enough keywords and consistency with the job spec to garner an acknowledgement from the hiring manager.
Most job seekers relay on the open job market which includes job posting boards and help wanted advertisements in local newspapers to source job leads. While it appears on the surface that these search vehicles have an abundant number of job leads, the reality is that very few people secure their positions through these methods of search. Only about 5-10% of people in search find their jobs using these two methods combined.
Job seekers can start to accelerate their networking efforts by first identifying people in their immediate world. This may include friends, family,[link widoczny dla zalogowanych], members of local community or religious organizations, doctors, dentist, accountants, etc. Everyone you know knows approximately 200 other people and one goal of networking is to try to tap into the people that your acquaintances know to extend your visibility and reach and try to pinpoint others who can help you in your search. Next try to identify companies you are interested in and people who work for those companies. They don't have to be people who do what you do; they act as a bridge between you and the people you need to meet at a company. They can offer you invaluable information about the company's culture, how open jobs are handled, where employees hang out after hours, etc. They can introduce you to others in that company who may be one step closer to your ultimate decision maker.
Prospecting for a new job is very similar to sales prospecting. The difference is that in the first scenario you are marketing yourself. There are numerous ways to find leads into companies. The public library houses an abundance of company-relevant reference guides that you can use to cull valuable information about an industry, company, or decision maker. Some of the many valuable resources available include Hoovers,[link widoczny dla zalogowanych], The Corporate Directory of U.S. Public Companies, Consulting and Consulting Organization Directory, Gold Book of Venture Capital Firms, Thomas Register of Manufacturing Firms, and the Corporate Finance Sourcebook. In addition, there are professional research firms such as FTT Research that specialize in finding decision makers within companies.
The sad truth is that the number of companies that even acknowledge receipt of the resume is under 25% and the percentage of companies that offer candidates any additional information regarding their candidacy is in the single digits.
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Today, customers and clients are hard to get but they can be so easy and quick to lose. One small thing could go wrong and maybe you didn't even see it. The next thing you know, or even worse you don't know, and you have lost a high paying client for good.


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