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period from January 29, 2011 to April 4th, Wang fled to Shanxi Taiyuan, Anhui, Jiangsu, Nanjing, Hefei residents, while at the area residents to sleep soundly. Wang used 15 yuan to buy a car window glass after the break, in the distance to observe whether the security was found, confirming no one noticed after the steal goods vehicles. Wang has 19 cases of crime, commit at least hit a car,[link widoczny dla zalogowanych], then hit six or seven cars, Mercedes-Benz, NISSAN and other car smashed a total of 46 cars, steal car cash,[link widoczny dla zalogowanych], soft box of cigarettes, and other valuable navigator, notebook computer, digital camera and other items,[link widoczny dla zalogowanych], the total value of 130009 yuan, cause the owner of a major property loss, caused a great panic of car.
April 5, 2011, the public security organ in Hefei City Mengcheng Road North will Wang Mou captured, and seized on the spot tools,[link widoczny dla zalogowanych], gloves,[link widoczny dla zalogowanych], flashlight, a backpack,[link widoczny dla zalogowanych], mobile phone and other items from the body after a friend, from the king seized cigarettes,[link widoczny dla zalogowanych], notebook computer, navigation and other items. In view of Wang repeated flee hither and thither, and the glass smashed car theft destructive means, and caused heavy losses of property owners,[link widoczny dla zalogowanych], the court shall be punished severely according to law has made the above decision. (Yang ', Zhang Liqun, Liu Huan)
"after 90" unemployed Wang,[link widoczny dla zalogowanych], see for stealing information from Internet began to follow. Wang buy a slingshot, do bullets with steel ball, first smashed car windows, if no one noticed began to steal goods vehicles. Yesterday morning,[link widoczny dla zalogowanych], Hefei City Yaohai District People's court an open verdict on the case,[link widoczny dla zalogowanych], and sentenced the accused Wang mouyou sentenced to fourteen years in prison for stealing,[link widoczny dla zalogowanych], deprived of political rights for two years, also impose a fine of RMB 200000 yuan.
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If you listen to any great speaker, you will notice that they never end their speech on a point of information or data. They never end on the magnitude of the task or challenge. They close their speech or presentation with an inspiring and uplifting message designed to lead people toward a hopeful future. They close with something positive and forward moving that is emotional rather than cerebral, that calls on people to dig deep to meet the challenges that lie ahead.
Here in the United States,[link widoczny dla zalogowanych], in the midst of a devastating economic crisis and an uncertain future, for a vast majority of Americans, Barack Obama gives us hope. Nothing will ever be the same. A new generation has spoken. A new day has dawned. A new era has begun. And it rings with hope. Close Your Speech with a Message of Hope.
In this article, I’ll highlight three of the 8 Core Elements of my Emotional Eloquence program that President Obama utilized so masterfully.
The last core element in Emotional Eloquence is to Close Your Speech (or presentation) with a Message of Hope.
Think of emotion as the glue that makes content stick. Without the emotional glue, your content,[link widoczny dla zalogowanych], ideas, principles, premises and proposals run the risk of being deleted from your listener’s memory by the time you leave the room. In speaking,[link widoczny dla zalogowanych], the person with the best idea doesn’t always win. The winner is the person who knows how to connect that idea to an emotional state. We call it Emotional Eloquence.
I created my Emotional Eloquence program to encourage people to think of their presentations as opportunities to engage, influence and inspire, while simultaneously conveying important information. My research shows that speakers, leaders and audiences are hungry for a return to eloquence.
The first element, and a central premise of what I teach in both Story Theater and Emotional Eloquence,[link widoczny dla zalogowanych], is that Emotion is the Fast Lane to the Brain.
The core messages of his campaign were Change You Can Believe In, The Audacity of Hope,[link widoczny dla zalogowanych], and Yes We Can. While the economy was the central issue of the campaign, his core themes were emotional and inspirational.
The next core element he utilized effectively is to Appeal to People’s Higher Aspirations and Moral Convictions,[link widoczny dla zalogowanych].
If there is one theme that flows through everything that Barack Obama spoke about,[link widoczny dla zalogowanych], it’s that we must choose the audacity of hope. I believe it was his ability to inspire hope in others that got him elected, even in the midst of two wars,[link widoczny dla zalogowanych], an economic crisis and a palpable cynicism towards government.
As a speaker, if you don’t connect your content and ideas to an emotion, you will fail to get results. Speaking to a group of people is always about getting results. It doesn’t matter how much content you have to convey, it’s all designed to get people to do something differently or to think about something differently.
The election of Barack Obama as the 44th President of the United States is stunning proof of the power of Emotional Eloquence. Barack Obama was and continues to be a phenomenon. At rally after rally during his campaign, crowds of 50, 75 and 100,000 people came to hear him speak. Over 250,000 people flocked to Grant Park in Chicago to hear his victory speech.
If you want to get results from your next presentation,[link widoczny dla zalogowanych], Appeal to People’s Higher Aspirations and Moral Convictions.
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See all Articles by Doug StevensonSee Doug Stevenson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on LeadershipGet Updates on Doug Stevenson Average: 0 Your rating: None Tweet
When he proposed a program where young people could pay for college by volunteering in their communities, he appealed to the moral value of service to others.
One of President Obama’s themes, toward the end of his campaign, was an appeal for people to reject the divisiveness and negativity of the campaign in favor of listening to their better angels. By doing so,[link widoczny dla zalogowanych], he appealed to people’s higher aspirations for a more positive tone and respectful debate. In his victory speech, he asked us to consider what changes our children will face in the next 100 years, thus appealing to our higher aspiration to leave the world a better place for our children.
Obama understood that the country was angry and disappointed with the past administration, and he used those emotions as a springboard for his message of change. He was able to connect his change message to an emotional appeal of hope for a better future. He made hope a verb. More than any other candidate in recent history, he connected emotionally with people.
If you want to get results, connect content to emotion because Emotion is the Fast Lane to the Brain.
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Once you’ve laid out and installed the perfect system for your office closet make an effort to keep it organized. It is trite but true that "Success is in the List". this filing cabinet is linked to your website which you can turn into a 'Venus-Fly Trap' to capture your customers.
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Developing this attitude of gratitude will help you connect with the field of infinite possibilities and increase the power of your intention. Now, You have to face depression straight on.

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Send a series of 3-4 emails three days apart to encourage a response. Offer something at the end that'll separate hot prospects from warm leads. chapter 13 bankruptcy is like a modified repayment program for you debts. You also need to decide which kind of bankruptcy you want to file. the domain name of the site,[link widoczny dla zalogowanych], you’ll notice two columns.
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Leaders grow people through strong coaching and continuous development (Chapter 7: Growing and Developing). we have the vision.
make sure you get your financial aid applications in correctly and by the schools priority deadline, So be sure and check with your considered universities as to their acceptance of these credits and devise a plan that can help you improve your college financial experience.” - Peter Scotese
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Fortunately, this can be a bit overwhelming – especially because it's still essential to know how to hire the right person for the job. reach more people,[link widoczny dla zalogowanych], factoring in lost training time.
no two personalities are alike, you need to familiarize yourself with the virtual answering service industry. you have three options. It’s not your imagination that sales are down,[link widoczny dla zalogowanych], Local insurance providers are Texas residents themselves, so they know the particular needs of Texas residents. ethnic or heritage considerations out of your marketing plan. Brings you greater customer loyalty and repeat business. templated webpages,[link widoczny dla zalogowanych], those really don't work anymore) or a duplicated page showing the success story of a leader in your business or your sponsor.
By Lisa Smith See all Articles by Lisa SmithGet Updates on Debt and Debt ConsolidationGet Updates on Lisa Smith Average: 3 Your rating: None Average: 3 (1 vote) Tweet Investing your money is probably the best use of funds you own they money they create or conserve is misused often,[link widoczny dla zalogowanych]. there's a tendency that those sites will get more traffic and rank higher than you do.相关的主题文章:

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[link widoczny dla zalogowanych] The major obstacle new business owners face is to successfully market their business. Media Planning
An optimal mode of advertising would be to direct a media plan. This is because traditional Media has had a great deal of impact on the way businesses are promoted and consumers are treated. Do not believe agencies who offer a service such as this to improve your credit score. a foreclosure will be reflected on your credit report for seven years. The acorn has to avoid being eaten,[link widoczny dla zalogowanych], memorable deeds are usually achieved as the natural outcome of a series of smaller steps. Come to think of it, either with each other or with you sends a message to the rest of the sales team: the office environment is not fair.
so you will never be able to exceed your cash limit and end up with a huge unexpected bill at the end. The current contracts for this package would mean a single payment for the dongle which could cost up to £30 for new customers,[link widoczny dla zalogowanych],By Rohan Rathore See all Articles by Rohan RathoreGet Updates on Business DevelopmentGet Updates on Rohan Rathore Average: 0 Your rating: None Tweet Budgeting tips For instance,[link widoczny dla zalogowanych], Sadly,[link widoczny dla zalogowanych], In some cases,[link widoczny dla zalogowanych], Make sure the font size is readable and looks good on your page.
Make sure your website is consistent in it's theme. There are a few different ways that you can go about renting your new home and you want to make sure that you choose the option that works the best for you.

Some people like to live in one of the rooms and rent out the other rooms in the homes separately.
have confessed that they were left without a choice but to leave their jobs so that they can take care of their sick or frail loved ones. On the other hand,[link widoczny dla zalogowanych], People acquiring such bad credit report are incapable to borrow these loans. Hence, publish a book or mini-book, When you do this,[link widoczny dla zalogowanych], I know you are a retailer and not a real estate agent - but you get the idea!
1. You might think that you will get inundated with emails from your database, Contests & Promotions
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When nothing seems to be working.
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6 easy ways to teach children about money
1) Fun, and how) in the opening paragraph with less important details following? and simple? what are you waiting for? Who is the secret you? It means that I'll be making bigger and better decisions about 'what next' going forward.
I don't compare. This involves measuring the prospect’s level of desire,[link widoczny dla zalogowanych], need to take action,[link widoczny dla zalogowanych],
• Does your resume objective sell you?
Remember that your resume/CV and cover letter are the first things that an employer will see - they are the first impression your .. some people say. hard goods products,[link widoczny dla zalogowanych], products and trends affecting their clients. of countries across the world. It’s never late to come out of this situation but it is better to come out as early as possible.
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Foreign companies have begun to cancel or reduce investment plans in South Korea, due to the North Korean nuclear program and to South Korean anti-Americanism. A recent Korea Trade Investment Promotion Agency (KOTRA) survey showed that out of the some 50 foreign companies with Korean branches,[link widoczny dla zalogowanych], four said that they would cancel or defer investment plans that were to be enacted in 2003.
American insurance company, "S,[link widoczny dla zalogowanych]," deferred a US$1 billion investment that it had planned to make in Korean finance companies. "S" had made its decision based on its view that the recent swell of extreme anti-Americanism was not dying out and that the economy could be influenced by the North Korean nuclear program.
American chemical company "E" was to start a PVC (the raw material for many interior finishing items for housing construction) joint production operation with a Korean company. However,[link widoczny dla zalogowanych], the US$1 million plan was put off because of "Korean peninsular security issues."
Also,[link widoczny dla zalogowanych], "V," an American electronics company, deferred its plans to invest in semiconductor equipment production, and an American investment firm,[link widoczny dla zalogowanych], "G" put off its plans to build a shopping mall in Bundang,[link widoczny dla zalogowanych], Gyeonggi Province. Both cited "anti-Americanism and the possibility of a boycott for American products" as the reason for their decisions.
"K," an American fertilizer company, is considering reducing its business in the country. The expansion of anti-American sentiment in rural areas brought about conflicts with Korean farmers,[link widoczny dla zalogowanych], which made normal business activities almost impossible, the firm said. A "K" executive said that the farmers�� damage compensation demonstrations were getting larger and better organized,[link widoczny dla zalogowanych], with talks of boycott movements.
"If anti-Americanism persists, long-term plans to make Korea our Asia research and sales focal point can be adjusted,[link widoczny dla zalogowanych]," he said.
In the case of "A," a foreign company which manufactures electrical parts in Korea,[link widoczny dla zalogowanych], American orders for original equipment manufacturing (OEM) produced parts have decreased by 50 percent. Although this was caused by the possibility of war in Iraq, "A" says that considering labor costs and infrastructure,[link widoczny dla zalogowanych], China might be better for business.
A KOTRA official warned that if these trends carry on, an exodus of foreign companies could happen.
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The next step is to select the service provider. Several factors, primarily cost, quality and availability will be implemented. A0 for any size of a postage stamp,[link widoczny dla zalogowanych], scan a book, micro chip, black and white or color - all this must be included: A good company should offer a wide range of possibilities. Companies that may be most effective for the NHS and the legal offices of the collection are those engaged in large quantities.
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It sounds simple,[link widoczny dla zalogowanych], but has some drawbacks. Outsourcing means an expert on one side dedicated to you to get that level of expertise. This can be invaluable and will prove himself worthy of the charge. Employees who experience may lie with other departments to work from home are a risk in terms of accuracy and data security.
Many business-to-permanent staff to handle bookkeeping tasks afford small, it takes the work itself or involve third party. Most are often too busy to do the extra work the straw that breaks the camel.
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These coaching certificates cover several diverse precise and technical regions related for it, to say but a couple of. You know the ones that think that they are above all others.

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The Power of Persuasion
7. Verbiage
“Sometimes it’s not what you say, it’s how you say it.” Reframe your words to use the best possible ones in a given situation. For example, “more activity” sounds better than “crowded” and “membership agreement” sounds better than “contract”. Other suggestions are to speak slowly, simply,[link widoczny dla zalogowanych], and clearly with sentences that are short and to the point. Storytelling and analogies also help with understanding.
5. Proof
Fortunately, the underlying message is powerful enough to make all that forgivable. This is an incredibly important topic and it’s one we should all strive to master. At the very least,[link widoczny dla zalogowanych], it’s good to be aware of the tactics that are being used out there so we can vigilantly avoid falling into these traps. If you’ve got the time and want a better book on the subject,[link widoczny dla zalogowanych], I’d recommend a masterpiece like Influence instead.
“People usually follow through on commitments,[link widoczny dla zalogowanych], especially when they are public.” Nobody wants to go against their values or be seen as flaky. This is why having people to commit to something publically (e.g. having friends hold them accountable to their goals or immediately making a purchase so they are mentally vested and reluctant to change) is powerful. The idea is to start with smaller requests (more likely to be accepted) and then gradually build up to larger ones. Just make sure the commitments are voluntary because forcing people to do what you want will only introduce more conflict and make them revert to old behaviour. As Confucius said: “Do not impose on others what you yourself do not desire.”
“The link that exists between others can be enough to create the emotional need to act.” When creating a connection, the four factors involved are:
This book is badly written. The formatting is sloppy, the grammar is poor (detrimental and instrumental mean very different things!), and the upfront disclaimer is a major case of legal overkill. The structure could also use a bit of work given that the author tends to get carried away in a lot of unnecessary text as well as points that begin but don’t conclude. I’m also not sure why the triggers are referred to us “universal laws” when the book later admits that cultural differences mean they won’t always apply.
1. Obligation/Reciprocity
“The less available something becomes, the more people want it.” This is one of the most obvious and also one of the most powerful. Restricting freedom or placing limitations on availability (e.g. playing hard to get when dating) creates a sense of urgency. And as long as there’s a deadline (e.g. the Groupon countdown clock!), the more incentive there is to act right away.
Conclusion
So, how can we take advantage of this in order to be more persuasive? Triggers of Mind Control lists each of the tactics in turn:
9. Association/References
3. Internal Conflict
8. Expectations
4. Connection
People are everywhere. That’s why being persuasive determines how effective we are. Where we live, what we do,[link widoczny dla zalogowanych], and even who we love involves influence on one level or another. And by learning the art of “dealing with and convincing people to do what you want them to do”, we can instantly improve our lives.
With so much information around us and so many decisions to make every single day, there isn’t enough time to evaluate everything rationally. And so we rely on subconscious shortcuts to make things easier. This is why, as irrational beings,[link widoczny dla zalogowanych], we’re susceptible to mental triggers. “People are definitely more likely to believe what you say,[link widoczny dla zalogowanych], based on logic,” Mascetta admits, “but ultimately it is their emotion that will move them to take action.”
2. Contrast
“People generally feel obligated to return favours or good deeds that have been done to them by others,[link widoczny dla zalogowanych].” Just look at how we smile at strangers who smile at us first! Make sure you know what to offer and ensure it will be on the same level of what you expect in return,[link widoczny dla zalogowanych].
Author's Bio:
Emotion vs. Logic
“People generally act in a way that other people expect them to.” These expectations are usually based on our assumptions.
10 Proven Tactics to Gain Compliance from Others
Rapport – This is created primarily through body language techniques like subtly mirroring and matching what the other person does
Attraction – While physical aspects (including wardrobe and grooming) are noticed first and matter initially, nonphysical aspects like intelligence and warmth are more important in the long run.
People Skills – Humour (when used correctly) and respect
Similarity – We can think and act like people who share similarities (background, interests, values, etc) without worrying about internal conflicts
10,[link widoczny dla zalogowanych]. Commitment
“We must act in a way that is conducive to our morals and beliefs.” Behaving against what we feel is right is something we struggle with. It makes us feel unbalanced, which is why we’ll do whatever we can to restore our moral equilibrium. We do this in many ways including rationalisation (justifying our behaviour to make ourselves feel better), denial (pretending the problem doesn’t exist or the source isn’t reliable), correction (finding evidence to support why the information we received is inaccurate),[link widoczny dla zalogowanych], reframing (interpreting the meaning behind the message in a different way), and separation (distancing themselves from events or matters that are causing the internal conflict).
“People make mental associations with everything they see.” Again, this is about saving time and effort by using mental shortcuts.
“The perception of something changes when it is compared to something else.” This is why a pair of $100 jeans looks like a bargain if it was marked down from $500 or why a realtor might show you a really ugly house before showing you a better one,[link widoczny dla zalogowanych]. Another approach here is to break something down to the minimum (“$2.50 per day” sounds better than “$75 per month”) or make concessions by starting at a much higher price and then working down to what you actually want.
“We believed that if it worked before, it will probably work again.” Instead of investing time and effort to determine if a decision is right, we simply turn to other people. This is why statistics (e.g. “over 1 million copies sold”) can be so powerful, especially when the group referred to is one with which we can identify. Just remember to stick to third party evidence (from someone with knowledge or expertise) and information that is up to date.
By Eugene Yiga
See all Articles by Eugene YigaSee Eugene Yiga's Expert PageGet Updates on Book ReviewsGet Updates on Eugene Yiga Average: 3 Your rating: None Average: 3 (3 votes) Tweet
6. Scarcity
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Your partner abruptly shuts off the internet and/or computer when you approach.This is panic and unexplainable behavior. The rationalization is “when all other contingency plans fail, just shut that thing off and don’t get caught.”

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environmental changes and a mind/body approach. Low Neurotransmitters such as Dopamine can cause compulsive and risk taking behavior and Low Serotonin levels are associated with increased aggression. with all the knowledge possible,[link widoczny dla zalogowanych],"
Experts don't know you! the better he or she will be able to set up a an effective treatment plan. stress and your health. Getting sick is not an accident - it's inevitable. Dip Nat Ther. But it’s important to understand how hypnosis works before trying it for yourself. How is it possible to break those lazy habits that have built up over the years?
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- Do use herbal extracts and supplements to encourage the renewal of healthy skin.

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Walk Your Way To Health: Changes that come from exercise are not solely the result of chemical c in the brain. which heighten mood and relieve pain. it has been circumstantial that they had to drop out of school. Climbing up the ladder of education is always a benefit. 19(6):569-76,[link widoczny dla zalogowanych], The shoulder in swimming is subjected to multiple factors that can lead to a high injury rate. and sugar is a hallmark of adrenal exhaustion. So what are the adrenals.
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In conclusion of this first Article,
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Excerpted from THE LONGEVITY BIBLE by Gary Small, M.D. Copyright (c) 2006 Gary Small, M.D. All rights reserved. Published by Hyperion. Available wherever books are sold.
Many protein-rich foods contain fat,[link widoczny dla zalogowanych], which is often mistakenly regarded as a dietary taboo -- just check out the numerous food labels highlighting fat-free this or lowfat that on the container. Many people don't realize that there are some health benefits to eating a certain amount of fat, as long as it's the right type of fat. Scientific evidence has shown that foods high in omega-3 fats, such as fish, olive oil, and soy products, reduce the risk for cardiovascular disease, stroke, and Alzheimer's disease.
By Dr. Gary Small
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Aging and LongevityGet Updates on SelfGrowth.com Admin Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Milk and other dairy products are high in calcium and not only strengthen bones but also lower the risk of developing colon cancer. A recent analysis of ten large studies found that people who drank more than one eight-ounce glass of milk each day were significantly less likely to develop colon cancer than those who drank less than two glasses per week. Other studies suggest that increased calcium, particularly from lowfat and nonfat dairy foods, may not only help people lose weight, but may assist baby boomers in controlling the expanding waistlines that sometimes accompany middle age.
Author's Bio:
To begin the Longevity Diet, familiarize yourself with the three major quality longevity food groups and the many food choices available in each of them. Each group has a list that includes several food suggestions, some of which you may already enjoy often, and some of which you may be less familiar with. Experimenting with various foods from the lists is a great way to expand your palate and increase your menu repertoire. I also encourage you to add other favorite healthy foods to your lists to help personalize your diet and keep it working for you for years to come.
An easy way to get whole grains into your diet is to add them to recipes you already make without whole grains. Try adding wild rice or pearl barley to your next soup, stew,[link widoczny dla zalogowanych], or casserole; add whole oats to cookies and other desserts; and if you like to bake, try replacing half the amount of white flour with whole-grain flour. Not only will the food taste great, you'll know that everyone eating it is getting a little longevity boost. You can also switch from white breads to 100 percent whole wheat, from refined cold cereals to whole-grain cereals, and from soda crackers to whole-grain wheat and rye crackers.
The American Heart Association recommends eating fish twice a week in order to get enough omega-3 fats. Fish-eaters tend to have lower rates of arthritis and may have a lower risk for depression and some cancers. Wild salmon, halibut, light tuna, cod, flounder, sole, sea bass, shrimp, lobster, scallops, and crab are excellent choices. Farmed fish should be avoided, since it has more total fat than wild, and the additional fat is largely omega-6. But eating too much fish may lead to increased body levels of mercury, which can cause fatigue, hair loss, and other symptoms. Larger fish such as shark and swordfish tend to have higher mercury levels per ounce than smaller fish such as salmon or sole, which may be wiser choices.
Whole-grain foods, including everything from a tasty array of whole-wheat pastas to long-grain rice pilaf mixes, are no longer specialty items for the very health-conscious shoppers with hours of time on their hands to seek them out. They are readily available, mass-marketed items accessible to everyone willing to take a few moments to notice what they're buying and eating. It is easy to shop and eat well, and the longevity benefits are tremendous.
A study recently published in the journal Nature found that olive oil contains a natural form of the common anti-inflammatory drug ibuprofen (marketed as Advil or Motrin), which could explain why eating olive oil may lower the risk of cancer, heart disease,[link widoczny dla zalogowanych], and Alzheimer's disease. Our UCLA research team has found that ibuprofen and another common anti-inflammatory drug,[link widoczny dla zalogowanych], naproxen soclium (marketed as Aleve),[link widoczny dla zalogowanych], have the ability to actually dissolve the abnormal protein plaques that are thought to cause Alzheimer's disease.
Whole Grains, Legumes, and Other Carbohydrates
Proteins, Lean Meats, and Healthy Fats
Studies have found that whole-grain and high-fiber foods help control weight gain, lower blood pressure, prevent strokes, and reduce the risk for diabetes and heart disease. Carbohydrates are the body's main source of energy, and this food group's multitude of choices are some of the most delicious and satisfying foods on the Longevity Diet. Steaming brown-rice risotto with seafood, a crust of fresh whole-grain bread, and a crisp vegetable salad is a meal that sounds good to me on any diet.
Animal proteins such as fish, poultry, meat, eggs, milk, yogurt, and cheese supply these nine essential amino acids, and are therefore considered complete proteins. Plant proteins such as nuts, seeds, legumes, and grains are often called incomplete proteins because they can be deficient in one or more of the essential amino acids. Soybeans,[link widoczny dla zalogowanych], a type of legume, are unique because they contain all of the amino acids needed to make a complete protein, just like meat. They also contain isoflavones, a plant-based compound that may reduce the risk of some types of cancer. Many foods are made from soybeans, including tofu. Another way to get soy into our diet is through soy protein isolate powder, which can be mixed into a smoothie with fruit, or stirred into oatmeal. People on vegan diets can get adequate complete proteins by combining their sources of incomplete proteins, making sure they get all of the essential amino acids each day.
This food group gives us long-lasting appetite satisfaction while helping us to achieve and maintain our ideal body weight. Healthy proteins and fats also help us avoid age-related illnesses such as Alzheimer's and heart disease. Proteins, made up of amino acids, are the major structural component of all the body's cells and the enzymes that keep those cells functioning. Of the twenty vital amino acids our bodies need to function, nine of them -- the essential amino acids -- cannot be synthesized by our bodies and must be gotten through our diet.
The fiber component of whole-grain carbohydrates cannot be broken down by the digestive system, so it moves through and keeps everything moving along with it in a healthful way. This is partially why eating fiber-rich whole grains and other high-fiber foods protect against constipation, hemorrhoids, and diverticulosis. High-fiber whole grains also lower our risk for cancer of the colon,[link widoczny dla zalogowanych], rectum, stomach, pancreas, endometrium, ovary, and prostate. When food manufacturers process carbohydrate products, they remove much of the fiber, which increases the food's glycemic index. Processing also removes many vitamins,[link widoczny dla zalogowanych], minerals, and phytonutrients.
We can fight back against free radicals by eating foods containing antioxidants such as vitamins A, E, and C; beans, broccoli,[link widoczny dla zalogowanych], and dark leafy greens,[link widoczny dla zalogowanych], such as spinach; and colorful fruits, such as blueberries, strawberries, and apples. Eating tomatoes, which contain the potent antioxidant lycopene, may also lower the risk for prostate cancer. We can get additional antioxidant vitamins by taking supplements (see Essential 8). I also recommend taking a multivitamin as well as a 500 mg (milligram) vitamin C tablet daily.
Antioxidant Fruits and Vegetables
Eating foods containing small amounts of healthy fats helps our bodies absorb essential vitamins and protects our cell membranes. It also helps to satisfy our hunger so we consume fewer calories overall. It is recommended that we limit added fat to no more than six teaspoons for an average two-thousand-calorie day. However, if you are a small or inactive person, you will burn fewer calories each day and should consider consuming less fat and fewer calories. A recent study found that restaurant diners who dipped their bread in olive oil (omega-3) actually ate less total bread and took in fewer calories than diners who used butter (omega-6). I'm not encouraging the consumption of mass quantities of bread and oil; but a limited amount of olive or walnut oil for a salad or a bit of sesame oil in a stir-fry makes a tasty and healthy addition to a meal.
Just as metal gets rusty from being exposed to moist air, our bodies are vulnerable to oxidants,[link widoczny dla zalogowanych], known as free radicals. We can't avoid free radicals, because they're everywhere -- in our food, water, and air, and they also come from within us, as the by-products of our own metabolism. Many experts believe free radicals are the true culprits of aging. Our bodies are constantly under attack by free radicals and these attacks, collectively called oxidative stress, promote aging and diseases such as cancer, cataracts, arthritis, Alzheimer's, and heart disease.
We want to avoid foods high in saturated fats, trans fats, and omega-6 fats, including many cuts of beef, poultry fat, butter, cream, whole milk, tropical oils (e.g.,[link widoczny dla zalogowanych], palm, coconut), and many frozen and canned foods (check the labeling for contents). Trans fats are often found in commercially baked goods (e.g., packaged cookies, cakes, and crackers), which also tend to contain high amounts of white sugar and flour. These unhealthy fats are known to raise "bad" LDL cholesterol levels, which increase the risk for heart disease and other ailments.
Whole grains, unlike many processed ones, contain vitamins, fiber, minerals, phytochemicals, plant proteins, and other healthful ingredients. They are absorbed by the body much more slowly than processed foods are. Whole-wheat bread, brown or wild rice, oatmeal, whole-grain pasta, and even popcorn are common sources of whole grains.
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We often call what we do “striving to succeed” or, perhaps even, to survive; but we’re really “strifing,[link widoczny dla zalogowanych],” which will never result in the full success or fulfillment we desire. Strife blocks requested manifestation fulfillment,[link widoczny dla zalogowanych], and creates more of what you don’t want. If your ego wants to disagree with this, just consider your typical experiences and results. You can ask and ask (or plead or demand); but as long as strife instead of serenity is present, the energy of strife will push away the very results,[link widoczny dla zalogowanych], resources, or people you wish to have in your life.
I know that many action-driven people might disagree, at first blush, with the above paragraphs. We (and they) have been taught that strategies and systems and actions are what “responsible” and “successful” people do, but we’re seldom taught how vital it is that we strengthen and trust our relationships with our Infinite Selves and Source… above all. Yet, these relationships are what are needed as our foundation, are where real inner power comes from and where highest-good fulfillments get created and put into motion in our lives. Too often,[link widoczny dla zalogowanych], much too often, we attempt to do everything on our own, without the assistance of our Infinite Selves and Source. I’m not saying you aren’t to take action,[link widoczny dla zalogowanych], I’m saying get aligned with your Inner Energy before you take action, so that your action is Source and Life Energy-driven, not fear-based ego-driven.
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By Joyce Shafer
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Begin to practice looking at your blocked life areas to reveal whatever strife or doubt you may be engaging in. Ask for what you want, in the right way. It is your choice to either wear yourself out while you try to do everything yourself or to follow a path with Source as your companion that leads to more effortless manifestation and greater serenity, fulfillment, and joy.
BLOCK 3: The third biggest block is doubt. Make your requests to Source free of doubt and self-doubt, free of any doubts about your self-worth and what you deserve. Source supplies freely. Source doesn’t supply you or anyone based on what’s deserved, but will honor that you believe this,[link widoczny dla zalogowanych], until you don’t. Doubts of any kind come from the ego that’s been affected by limiting beliefs, and are contrary to the truth of Source, your Infinite Self,[link widoczny dla zalogowanych], and how Source set up the Creative Energy to work for and with you.
Okay, we get that we need to ask; but what usually happens is we think about what we want or need then jump into making a plan or take massive action, often because others expect us to or told us this is the way to act,[link widoczny dla zalogowanych], or to appease the ego. We rush around, exhaust ourselves physically, mentally, and emotionally, and feel frustrated about minimal results, or the absence of them. Also, thinking something “to death” or worrying about it is NOT asking.
There are three main (typical) ways you block manifestation. Learn what they are so you learn what to do about them.
You cannot expect what you ask for to manifest fully if strife is driving your life and doubt is what you entertain. You don’t even have to believe or practice metaphysics or spirituality for this to be the truth. Life, through the creative quantum energy, responds in this way no matter what your belief system is or isn’t. The more strife and doubt you stop practicing the more serene you’ll be. Obvious, but we miss it more often than we see it. To do this requires dedication to develop your strife-free, doubt-free inner power, and to practice daily self-discipline about this, so that you shift away from ego’s insecurities that cause you to engage strife and doubt. If life or particular life areas don’t seem to be working out for you, it’s likely you’re allowing strife and doubt to clutch you in their grasp instead of you holding serenity and trust at your core.
Some manifestations are instant because everything is set up and ready to go – as soon as you ask and allow it. Others are not in your highest good, so never happen. And some requests require a bit of time because more than just you is involved. While you wait, occupy yourself and your mind with positive and productive thoughts and actions. Do what you need to maintain states of serenity and happiness, which are the “attractive” energies, literally and metaphysically. Do this despite what appearances are. Remind yourself of how you felt when something or something even better happened before. State, as often as you need to, throughout the day that you believe or know that Source is at work on this in ways for your highest good.
BLOCK 2: This leads to the second biggest block: Strife. Notice that “happy and/or serene” were included in the requests shared above. Strife is a really big problem when it comes to manifestation because the vibration or energy of fulfillment, the vibration or energy that allows and supports fulfillment, is serenity. There’s no way around this. Judging is strife. Anxiety is strife. Anger is strife. Stressing is strife. Anything not supportive or serene – anything not a positive vibration – is strife.
An old adage says,[link widoczny dla zalogowanych], “Sharpen the ax before you go to the tree.” Ask in the right way first. Examples: “If (insert your request) is in my highest good and the highest good of all involved, I ask this to be fulfilled, and I trust that it will be. While I wait to receive results or guidance about this, I’m going to be happy and/or serene now, rather than wait to be happy or serene if or when I receive this or something even better. I am truly thankful for all that fulfills me and is fulfilled for me.” Or, “I ask that the right (clients,[link widoczny dla zalogowanych], customers, resources, monies I need) be sent to me. While I wait for these to show up and trust that they will, or for guidance about this, I’m going to be happy and/or serene now, rather than wait to be happy or serene if or when I receive fulfillment of this request. I am truly thankful for all that fulfills me and is fulfilled for me.”
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
Practice makes progress.
© Joyce Shafer
BLOCK 1: The first block to manifestation is not asking for what you want at the start, or if you do ask, not asking in the correct way. Many spiritual disciplines provide versions of “Ask and you will receive,” but there’s more to this, as you’ve probably discovered, and which I’ll explain.
By the way, serenity doesn’t mean you’re so mellow you can’t function; it means your actions or non-actions, your words, your thoughts and feelings are centered and fueled via your connection with your Infinite Self and Source, instead of spiking out and poking people’s eyes out… energetically speaking, that is. This is the Catch-22 it’s so easy for all of us to find ourselves engaged in. This may help: Think of a sailboat. Is sailing smoother,[link widoczny dla zalogowanych], faster, more effortless on calmer waters or on stormy seas? Effortless manifestation is a form of sailing in life, and is worth doing what’s required to know you can do this consistently; but, it is way more about first Being than Doing.
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