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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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To have any kind of long-term result,[link widoczny dla zalogowanych], you will have to choose a diet program,[link widoczny dla zalogowanych], achievable weight loss goals and stick to them. Change your thoughts of dieting failure by being honest about your level of accountability,[link widoczny dla zalogowanych], and then start making it happen.
The mindset of failure is far too often linked to the thought of dieting. Those of us who have dieted in the past with poor results will usually feel that failure will come with the next attempt. With this mindset, success is out of reach.
By Emily Dawson
See all Articles by Karyn DaviesGet Updates on Dieting and Weight LossGet Updates on Karyn Davies Average: 0 Your rating: None Tweet
Look for all the possible reasons you may have failed in the past and write them down to avoid repeating them. Remember that you alone are responsible for what you eat. Only you can tell when you are eating our of emotion,[link widoczny dla zalogowanych], rather than necessity.
In order to suceed, you must have an effective diet and proper weight loss goals that you abide by. Ignoring your weight loss plans will get you nowhere. If you are finding if hard to stick to your goals,[link widoczny dla zalogowanych], have a friend help keep you accountable. Your friend can benefit from this too if they are interested in losing weight by having the challenge of keeping up with you. Involving your friend in your weight loss challenge helps you to reach further and for longer.
Only you can find the drive to get started and have the motivation to lose weight. So stand tall and accept that you must take responsibility for the condition you are in today. Each and every one of us is responsible for their own success and failure, which means dieting success and failure..
Sometimes there are medical exceptions but this aside,[link widoczny dla zalogowanych], if you are constantly trying and wondering how to lose waist fat,[link widoczny dla zalogowanych], you need to come to the conclusion that it is not the diets that are failing you.
When others notice your successful weight loss,[link widoczny dla zalogowanych], it gives you a great sense of achievement. When you have a lot of weight to shed,[link widoczny dla zalogowanych], it can take more time for others to notice and compliment, so don't give in. Give yourself achievable goals and enough time before you give in to failure.
Just having the thought of failure in the back of your mind can set the path to being unsuccessful, even before you begin the new diet. If you have tried diets that have not worked for you,[link widoczny dla zalogowanych], remember to keep the thought of failure at bay for the next diet.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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The focus of
Suit one's measures to local conditions to develop specific
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over
conforms to the conditions in the entrance examination in the local net inflow Suiqian children greater number of provinces, the Ministry of education, development and Reform Commission take appropriate measures such as increasing college enrollment plan,[link widoczny dla zalogowanych], ensure the local college entrance examination enrollment ratio is not due to Suiqian children to participate in local college entrance examination in accordance with the terms of the affected.
does not meet the Suiqian children in defined in the entrance exam conditions, the outflow and inflow should cooperate actively, make policy cohesion,[link widoczny dla zalogowanych], ensure examinee to be able to come back in the entrance exam; after consultations between the outflow and inflow, conditional inflows can provide Jiekao Service >
according to the opinion,[link widoczny dla zalogowanych], Beijing, Shanghai population into concentrated region to further to find out the real situation, grasp the non-local household registration population change and Suiqian children's schooling, to establish and perfect the management system of rural migrant workers, promulgated on Suiqian children eleven-plus scheme.
this paper, with the scale enlargement of the migrant workers Suiqian children compulsory education, increasing the number, Suiqian children eleven-plus problem increasingly prominent.
education department pointed out that opinion, Suiqian children eleven-plus work to "may take into consideration the migrant workers Suiqian children eleven-plus demand and defined the education resources population carrying capacity of reality, actively and steadily push forward".
in accordance with the State Council forwarded the documents,[link widoczny dla zalogowanych], the provinces,[link widoczny dla zalogowanych], autonomous regions, municipalities directly under the central government, Suiqian children eleven-plus scheme in principle should be introduced before the end of 2012, Beijing,[link widoczny dla zalogowanych], Shanghai population into concentrated region should further to find out the real situation, grasp the non-local household registration population change and Suiqian children's schooling, to establish and perfect the management system of rural migrant workers, promulgated on Suiqian children eleven-plus scheme. Suiqian children eleven-plus scheme including senior high school entrance examination and college entrance program here.
Beijing-Shanghai to formulated the plan
Suiqian children eleven-plus problem
provinces,[link widoczny dla zalogowanych], autonomous regions, municipalities directly under the central government according to the city function orientation, industrial structure and city resources carrying capacity,[link widoczny dla zalogowanych], according to the migrant workers legal stable occupation, in the local legal stable residence (including lease) and in accordance with state regulations,[link widoczny dla zalogowanych], participate in social insurance period and Suiqian children in local continuous year,[link widoczny dla zalogowanych],, with the specific conditions to determine the Suiqian children attend school entrance examination in the local, formulate specific measures.
■
Suiqian children outflow and inflow consultation,[link widoczny dla zalogowanych], conditional inflows can provide Jiekao service
Chinese Journal yesterday government issued the general office of the State Council forwarded the Ministry of education, the national development and Reform Commission, Ministry of human resources and social security and the Ministry of public security. "'to migrant workers Suiqian children receive compulsory education in local attend school entrance examination opinions' notice". Previously, the document of the four ministries and commissions of the State Council shall be submitted to the State Council has been agreed in principle.
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Let's assume for the moment that a company is going to offer you an interview. I start with "going to offer" because preparation begins with what you are going to do during this call when it comes.

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This is a bit tricky. Yes and no. Some are and some aren’t. Unfortunately, many people selling on Ebay under their own brand are simply resellers of someone else’s wholesale brand. It’s called a “private label.” They buy someone else’s products at a reduced price because they’re buying in bulk and put their stickers on it. The problem with this is that they don’t know anything about the ingredients or how to help their customers make an appropriate match. But there are also some reputable sellers on Ebay. Buying off Ebay depends solely on your personal preference.
No it won’t,[link widoczny dla zalogowanych]. It is considered non-comedogenic and safe for women with sensitive skin. IT is lacking the oils and parabens associated with clogged pores.
Is it waterproof?
Which brand is the best?
Is it hard to remove?
No, it is not. It is water resistant. This means that mineral cosmetics hold up well in moisture. Whether you get damp from sweating or being in the rain, your mineral makeup should hold up. Simply dab the excess water off, instead of rubbing it off.
It is highly recommended for oily skin because of its intrinsic oil-absorbing properties. It tends to work very well on oily skin. Dry skin can be more problematic because of all those drying ingredients. However, there are formulations out there specifically for dry skin, so those will probably work best.
Are Ebay brands good?
Now you have the information to decide if mineral makeup is for you and how to pick a brand that will meet your needs.
Will it affect my acne?
It shouldn’t. Most mineral cosmetic brands are non-acnegenic, which means they won’t irritate acne-prone skin. In fact, many women with acne that use mineral makeup see their faces clear up after using it consistently for awhile. Those that do have trouble can usually attribute it to the “buffing”, cornstarch/rice powder (which is a food product for bacteria),[link widoczny dla zalogowanych], or bismuth oxychloride. Finding a brand free of these ingredients will ensure the best possible chance of not irritating your acne.
When you’re deciding whether or not to use mineral cosmetics you probably have a lot of questions. After all the hype, you’re left wondering “Are they really that good?” Sure, there are lots of positive things being said about mineral makeup right now, but before you invest in it you should make sure all your questions are answered.
Isn’t serecite a mica,[link widoczny dla zalogowanych]?
A matte mineral cosmetic will not have any mica in it. Mica adds the sparkle,[link widoczny dla zalogowanych], shimmer, interference, etc. Some micas even give makeup more depth so that it is more compatible to different skintones. Without it,[link widoczny dla zalogowanych], the mineral cosmetic can look really flat,[link widoczny dla zalogowanych], like paint.
Choosing a mineral cosmetic company depends on what you are looking for. Many women focus on ingredients, color selection, quantity vs. price and customer service. You know what you want,[link widoczny dla zalogowanych], so the best idea is to base your choice on your priorities.
Does it really look natural?
No, it isn’t hard to remove. Using any type of facial cleanser, cold cream,[link widoczny dla zalogowanych], eye makeup remover, etc.- even soap and water- will remove it very effectively.
Yes. It won’t leave that tell-tale “mask” on your skin like a liquid foundation. Plus you can easily mix colors to give yourself the best match to your natural skin, which helps it look better.
Author's Bio:
The basic properties of mineral makeup (titanium dioxide and iron oxides) have great adhesion properties. This means they bind well to the skin. There are no oils or waxes, which helps them to stay on longer. Finally, each ingredient is water- soluble. This makes them easy to remove,[link widoczny dla zalogowanych], and is why they are not waterproof.
What makes it matte,[link widoczny dla zalogowanych]?
Will it clog my pores?
How can it last all day and still be easy to remove?
Yes,[link widoczny dla zalogowanych], it is colorless mica. It adds a little more “slip” to the makeup,[link widoczny dla zalogowanych], giving it a silkier feel. It has a very low shimmer to it and it becomes unnoticeable when mixed into the makeup.
These are common questions people ask before choosing to buying any mineral cosmetic brand.
By Lynn Starner
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin's Expert PageGet Updates on Health Products and ServicesGet Updates on SelfGrowth.com Admin Average: 0 Your rating: None Tweet
Is it ok for oily/dry skin?
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Making sure your eyes are healthy is not an extremely burdening habit. You can work all the above suggested tips into your daily routine and lifestyle with great ease. And by doing these things you’ll help ensure your eyes are healthy and happy for years to come. Remember, you only have one pair of eyes. Don’t waste them!
Further, you want to be careful when doing anything that may be harmful to your eyes. Obviously if you’re working with chemicals,[link widoczny dla zalogowanych], wood or metal you’ll want to wear proper eye protection. And when you’re in the outdoors on a sunny day,[link widoczny dla zalogowanych], try to wear sunglasses with UV protection. This will help your eyes stay strong and healthy. If you ever feel your eyes getting tired, dry or itchy, splash them with cold water to try and refresh them.
Eat Right and Protect Yourself
Stop Rubbing
Getting something stuck in your eye like an eyelash or dust can be annoying. But you should never rub your eyes after this happens. If you do rub your eyes vigorously it can cause the particle in your eyes to get lodged and make things worse. If things get really bad it could end up scratching your cornea. The proper approach to take is to blink very fast several times to try and dislodge whatever seems to be stuck. Once you start tearing up,[link widoczny dla zalogowanych], use water to try and wash your eyes clean. Rubbing is never a good option.
By Badu Kalanga
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Many people,[link widoczny dla zalogowanych], especially in today’s office lifestyle, spend their time staring at a computer screen of some sort. The emissions from such devices can be harmful in high doses so it’s usually a good idea to rest your eyes throughout your work day. Every hour,[link widoczny dla zalogowanych], try and get up from in front of the screen and move around. This will help give your dry or itchy eyes a break from the radiation that spills out from computer,[link widoczny dla zalogowanych], phone and television screens.
Prevent Eye Strain
Another aspect of good eye health is rest. Not only is it important to rest your eyes from strain, as mentioned above, but also to get enough sleep. Sleeping helps to restore the functions of the eyes. Further if you often wear contact lenses,[link widoczny dla zalogowanych], be sure not to sleep with them on. Your eyes need to breathe and the best time for this is when you sleep. If you have the opportunity, wear your eye glasses instead of always putting in your contact lenses. This can help balance the rest and strain your eyes receive on a daily basis.
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Get Some Rest
It may not seem like it at first thought, but diet plays an important role in the health of your eyes. You should be eating healthy and nutritious foods for a majority of your meals. Fruits and vegetables (especially things like carrots) are your best friends in this regard. You should also be trying to drink at least 8 fluid ounces of water daily. A healthy diet helps keep your body in check,[link widoczny dla zalogowanych], and this includes the eyes.
It’s peculiar that eye care is an often neglected area of personal hygiene. One’s eyes are an extremely important part of their body and good vision is a gift that many people don’t have. If you want to ensure that you can see well into the future,[link widoczny dla zalogowanych], it’s essential that your daily eye care habits are strong. There are many different problems that can arise when eye care is neglected. Some conditions are common like dry eyes or itchy eyes, but other ocular conditions can be serious and require proper treatment. Dry eye treatment is not a big issue, but something like blepharitis treatment may be more involved. In any case,[link widoczny dla zalogowanych], preventative care is always the best option. Here are some tips to keep your eyes healthy and happy.
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The foods you eat play a necessary role in increasing height which is why it is necessary to have a well-balanced diet. Fresh vegetables and fruits must continually be included in your diet and avoid fatty and sugary foods.

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Jobrapido project was launched in Milan (Italy) and has already achieved a top three position among most popular employment related websites in Italy,[link widoczny dla zalogowanych]. It has been rapidly developing through all over Europe and South America,[link widoczny dla zalogowanych]. In Europe Jobrapido sites provide already up to 2 millions of job vacancies arranged according to profession and location,[link widoczny dla zalogowanych].
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February 6th, Huilai Post Bureau of quality supervision staff in conjunction with the Qi Shi branch is mainly responsible for people to reflect on the question of the customer's home, expressed deep regret for the bureau to the customer, and to give customers a reward of 200 yuan.

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Author's Bio:
First, think continually about how you can convince your customer that your product or service is the very best available. Why does he buy, or refuse to buy?
The Need For Speed
In addition, they are overwhelmed with work and under-supplied with time. Because of the rapidly increasing pace of change, down-sizing, restructuring and the competitive pressures surrounding them,[link widoczny dla zalogowanych], customers today are harried and hassled. They are swamped with responsibilities, impatient,[link widoczny dla zalogowanych], suspicious,[link widoczny dla zalogowanych], critical,[link widoczny dla zalogowanych], demanding,[link widoczny dla zalogowanych], and spoiled. To sell to today’s customer requires a higher caliber of sales professional than has ever before been required. And it is only going to become tougher and more complicated in the months and years ahead.
Action Exercises
Here are two things you can do immediately to put these ideas into action.
Convincing the Customer
For the customer to buy your particular product or service,[link widoczny dla zalogowanych], he or she must be convinced that it is not only the best choice available but he must also be persuaded that there is no better way for him to spend the equivalent amount of money. Your job as a salesperson is to convince the customer that all these conditions exist and then to elicit a commitment from him to take action on your offer.
The Three Options
In a free market, the customer always has three options with any purchase decision. First,[link widoczny dla zalogowanych], the customer can buy your product or service. Second, the customer can buy the product or service from someone else. Third,[link widoczny dla zalogowanych], the customer can decide to buy nothing at all.
Treat Them With Respect
But the customer of the 1950s has matured into the customer of the 21st century. Customers are now more intelligent and knowledgeable than ever before. They are experienced buyers and they have interacted with hundreds of salespeople. They are extremely sophisticated and aware of the incredible variety of products and services that are available to them, as well as their relative strengths and weaknesses of those products. Many of them are smarter and better educated than most salespeople and they are far more careful about making a buying decision of any kind.
Customize Your Sales Presentation
The field of professional selling has changed dramatically since World War II. In a way,[link widoczny dla zalogowanych], selling methodologies are merely responses to customer requirements. At one time,[link widoczny dla zalogowanych], customers were relatively unsophisticated and poorly informed about their choices. Salespeople catered to this customer with carefully planned and memorized sales presentations, loads of enthusiasm and a bag full of techniques designed to crush resistance and get the order at virtually any cost.
In its simplest terms, selling is the process of helping a person to conclude that your product or service is of greater value to him than the price you are asking for.
What is selling?
How Markets Work
Our market society is based on the principles of freedom and mutual benefit. Each party to a transaction only enters into it when he feels that he will be better off as a result of the transaction than he would be without it,[link widoczny dla zalogowanych].
Second,[link widoczny dla zalogowanych], upgrade your knowledge and skills every day so you can sell more effectively. Remember, your customers only get better when you get better.
The Psychology of Selling
By Brian Tracy
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Networking is not selling. Think of what it’s like when a stranger comes up and sells at you and shoves you his business card. This is a relationship killer! Even at a “networking” party. Be the person who builds relationships.

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Tools and resources for blogging are plenty and at our disposal on the web. Still it is vital to maximize the effectiveness of your blog,[link widoczny dla zalogowanych]. Listed below are various strategies to succeed in blogging,[link widoczny dla zalogowanych]. The list is by no means exhaustive,[link widoczny dla zalogowanych].
(5) Build friendships and connections
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(6) Make yourselves known
(7) Provide great experience to visitors
If you have so much good content posted on your blog but there are not much visitors reading them, it would all be sadly wasted. Promoting your blog continually using every available tool will pay handsome dividends eventually. It is vital that you use as much traffic generating tools that you can find on the web to promote your blog. Promotion must be done aggressively, because there are millions of blogs out there on the internet. More promotions will lead to increase in blog visibility.
(1) Keep on posting regularly
(4) Continual promotion of your blog
You will be doing fine as long as content in your blog is relevant to what readers are searching for. Valuable information and links to other websites will help readers to return to your blog for more. Give your readers the best of content - informative,[link widoczny dla zalogowanych], appealing,[link widoczny dla zalogowanych], thought-provoking. They will love what they read and more importantly they will love your blog as the source of great content. Providing good relevant content is one of the many good strategies to succeed in blogging.
In conclusion, the search for information on the internet never stops. Blogging offers online marketers the best of opportunities to help feed information to those who need it. The blog is the best solution. You will definitely be required to understand and apply proven effective strategies to succeed in blogging.
When readers come to your blog, they will expect to see relevant content, easy navigation, and to experience warmth and friendliness while they are in your blog. It is so important to ensure that your blog provides the visitors with an experience that is really fulfilling and worthy. An intrinsic characteristic of the blog is being friendly and personal. Your blog must be able to allow visitors to read,[link widoczny dla zalogowanych], chat and even socialize. Only then will they treat your blog as their favorite.
The blog opens the door to interactive conversations. Bloggers share their opinions during their blogging sessions. As for a business blog,[link widoczny dla zalogowanych], it is good to be prudent during blog conversations with other bloggers. If there is an interesting post in your blog, others upon coming to know about it will participate in a discussion or even in a debate. The blog allows readers to leave their comments,[link widoczny dla zalogowanych], returns to your blog to read the replies, and may even offer another comment. Effective management of the comment box will certainly contribute to drawing in more traffic to your blog.
Blogging is fun; it brings out the lively side of you. This is because the blog provides you with the best opportunity to start networks with others, whom you can convert into buyers for your products. Social networking opens the door to marketing opportunities. You can make yourselves known by being active , participating in forums, blogs ,[link widoczny dla zalogowanych], and message boards. Your visibility in the blogging world will also increase tremendously.
(2) Provide relevant content in your blog
Blogging is the word on the internet,[link widoczny dla zalogowanych]. The blog has created phenomenal impact on how online communication is being changed for the better. What is in your blog for you? How can you succeed at blogging? What can you do to enable your blog to grow into a successful marketing tool for your online business?
(3) Recommend interaction in your blog
In blogging, the most important requirement is to blog frequently, and over a long continued period of time. This is the only way for you to build and increase the quantity of your loyal readers. As long as readership increases, the possibility of bringing in traffic and money is high. It even works better when targeted traffic relating to your niche flows into your blog. Regular posting on your blog pays well eventually.
By Jeremy Long Chia Teik
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The blog provides the best opportunity to build good friendships and strong connections that are so important for your online business. The concepts of community, linking, and even dialogue are an integral part of blogging. With the formation of friendships and strong connections, it will benefit your blog tremendously if you can get other blogs to link to you. This is one of the more important strategies to succeed in blogging because it will pave the way for more traffic to your blog.
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Of course, you should not forget to make the title interesting to hook the readers to read your article or press release. It will help to communicate easily with your customers and can drive traffic to your website.

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Without motion:
Conclusion:
Your body’s reference point while standing is called anatomical position; where all the joints are vertically stacked upon each other from the top of your head, through your core,[link widoczny dla zalogowanych], to the bottom of your feet. It’s important to maintain this upright alignment to allow gravity to flow through your body and move through specific bony landmarks; thereby,[link widoczny dla zalogowanych], decreasing unnecessary muscle tension and stress on your body. Unfortunately most of us don’t have “perfect” posture and over a period of time muscle imbalances take us away from this vertical alignment. The 10,[link widoczny dla zalogowanych],000 steps and 20,000 breathes you take on a daily basis are restricted and force other parts of our body to compensate to accomplish “simple” movements. Stretching can be an important part of your solution to increase flexibility and bring harmony to your body.
Introduction
Dynamic stretching consists of controlled leg and arm swings that take you to the limits of your range of motion and not beyond as in ballistic stretching. An example of dynamic stretching would be slow, controlled leg swings, arm swings, or torso twists as part of a general warm-up for an activity. Your proprioception is allowed to keep track of these controlled movements by providing feedback to the central nervous system (CNS).
There is a situation where “neural tightness” can make a muscle feel tight and the loss of range of motion is from an overactive nervous system (you are stressed out!) and not structural limitations. For instance, it's common for people with an anterior tilted pelvic girdle, and increased curve in the lower back, to have the sensation of tight hamstring even though the muscle is already in a lengthened state; so, you’d want to back off stretching the hamstrings and build core strength to stabilize the lumbo-pelvic-hip complex (your core) to address to the problem.
Proprioceptive Neuromuscular Facilitation (PNF) is a wide assortment of rehabilitative movements used to re-educate a muscle; however, we'll only touch upon the stretching aspect. The Contract-Relax technique take advantage of the post isometric relaxation in a muscle to increase its range of motion; for those interested it's occurs when the Golgi Tendons Organs/GTO sense tension overload and relax a muscle to prevent injury (e.g. a common ankle sprain).
With motion:
Types of Stretching:
Movement is the essence of life; balance is the essence of movement; a lack of flexibility takes you out of balance. The moral of the story is simple; your mobility and postural stability rely, in large part, on your flexibility.
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Where You Stand; Is Where You Start
Ballistic stretching uses momentum rather than muscular control to increase ROM and allows for bouncing. This form of stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion and is obviously used with discretion,[link widoczny dla zalogowanych], because it can cause microscopic tears that tighten the muscle even further. Your proprioception loses track of such "uncontrolled" movements and there is no feedback to the CNS to alter the outcome of the stretch.
In general terms,[link widoczny dla zalogowanych], and to avoid getting caught up in the stretching controversy, there are two types of stretching: static (without motion) and dynamic (with motion). Yes, there are dozens of different stretching names,[link widoczny dla zalogowanych], but they are mostly derivative of the basic ones we'll cover. As per usual it’s up to YOU to decide what’s needed for your lifestyle.
Stretching to the Rescue:
Important note:
By Todd Langer
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Static stretching consists of stretching a muscle as far as possible without pain and then holding that position for 20-30 seconds. This form of relaxed stretching is used to increase flexibility over a long period of time (as in months, not the hold of the stretch), during cool downs to prevent blood pooling and return the muscle to it's resting position, plus as a measure to relieve spasms and prevent adhesions in muscles that are healing after an injury. The term passive stretching is very similar and the main difference is the use of external force,[link widoczny dla zalogowanych], either a stretching buddy or an exercise apparatus, brings the joint through its range of motion.
Before we get started it’s important to understand that you shouldn’t stretch out all muscles the same. The agonist muscle (e.g. biceps) will become short and its antagonist muscle (e.g,[link widoczny dla zalogowanych]. triceps) will become long and a muscle that’s chronically shortened will be weak when it attempts to lengthen and a muscle that's chronically lengthened will be weak when it attempts to shorten. In many instances it's impossible to know if the short or lengthened muscle is the primary problem. The most practical solution for “a general flexibility routine” encompasses stretching the tight “agonist” muscle while activating the lengthened “antagonist” muscle or in other words contract the opposite muscle group you're stretching (e,[link widoczny dla zalogowanych].g. stretch biceps/contract triceps); you’re addressing both sides of the joint in a functional manner.
After assuming an initial passive stretch, the muscle being stretched is isometrically (muscle force exerted,[link widoczny dla zalogowanych], but no movement occurs) contracted for 5-10 seconds, after which the muscle is briefly relaxed for 2-3 seconds (GTO causes relaxation),[link widoczny dla zalogowanych], and then immediately subjected to another passive stretch which stretches the muscle even further than the initial passive stretch. This final passive stretch is held for 10-15 seconds. The whole PNF process is to "trick" the muscle spindle fibers that contract a muscle when it's stretched too far, too fast. The method can also include contracting the antagonist muscle before going deeper into the stretch. For example,[link widoczny dla zalogowanych], stretch your hamstring, isometric contraction of hamstring, and an isometric contraction of the quadriceps as you go deeper into the hamstring stretch.
How often to stretch is up to you and totally dependent on why you’re stretching. As a very general rule of thumb it’s beneficial to stretch out daily, but even 3 times a week will maintain flexibility. Lastly, remember to make stretching FUN or you won’t do it; so, listen to music, stretch with a friend, and/or join a class with other like-minded people.
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